There is no food that you eat and immediately lose weight

Yogurt, I tried only drinking yogurt instead of meals for three days before, and I lost three or four pounds. If you don't want to lose weight too fast, you can do it in two days, and you can do it once every two weeks or a month, and the duration should not be too long, otherwise the nutrition will not be able to keep up, because dieting ** is all about losing weight fast, ** is also fast, the diet must be controlled well, don't eat too much!

<> "There are really foods that get thinner and thinner the more you eat."

The more you eat, the thinner staple foods: corn, clump of potatoes to infiltrate the old.

The leaner you eat: chicken, shrimp.

Vegetables to help drop the scales: kelp, broccoli, green shoots, spinach.

The more you drink, the thinner you get: black coffee, finger friend Pu'er tea.

Foods with almost no calories: konjac, winter melon.

<> "These 14 foods get thinner the more you eat.

In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs.

Sesame] Sesame seeds, its linoleic acid can remove cholesterol attached to the blood vessels, make metabolism better, ** leg tightening is much easier. Get out of the way.

Bananas] Although bananas are high in calories, they are very low in fat, and they are rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the first time.

Apples] Apples contain unique malic acid, which can crack to accelerate metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that makes the lower body edema.

Red beans] The lithoic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby clearing body fat.

Papaya] Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

Watermelon] Watermelon is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and its own sugar is also, eating more will not cause fat.

Eggs] The vitamin B2 in the egg helps to remove fat, in addition to the alkaline acid and vitamin B1 contained in it, it can remove fat from the lower body.

Grapefruit] Grapefruit Everyone knows early on that grapefruit is very low in calories, and eating more will not fatten, but it turns out that it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac] Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic of the lower body unblocked, preventing the legs from swelling and loose bubbles.

Spinach] because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs.

Peanuts] Peanuts are extremely rich in vitamin B2 and dangerous acids, on the one hand, they bring high-quality protein, long meat does not grow fat, and secondly, they can reduce body fat and fat.

Kiwifruit] In addition to vitamin C is its strong point, kiwifruit is also very rich in fiber, which can increase the speed of decomposing fat and avoid excessive fat accumulation in the legs.

Tomatoes] Eating fresh tomatoes can diuretic and remove leg fatigue, reduce edema, and if you eat it raw, the effect is even better.

Here are some foods that get leaner the more you eat:

Almonds: Almonds contain a lot of fiber, which reduces hunger and burns, and are rich in nutrients such as carotene, calcium, phosphorus, iron, and B vitamins.

Spinach: Spinach is rich in iron and calcium, and it's rich in fiber, which can increase feelings of fullness while aiding digestion.

Red beans: Red beans are rich in protein and fiber, which can promote intestinal peristalsis and increase satiety while helping to reduce fat intake.

Kiwifruit: Kiwifruit is rich in vitamin C and fiber, which can promote intestinal peristalsis and aid digestion.

Apples: Apples are rich in vitamins and fiber, which can aid digestion and increase satiety.

Bananas: Bananas are rich in potassium and vitamin B6 and folic acid, which can boost metabolism and help **.

Papaya: Papaya is rich in enzymes that can aid digestion and is rich in fiber, which can increase satiety.

Watermelon: Watermelon is rich in water and fiber, which can increase feelings of fullness while aiding digestion.

In addition, konjac, cucumber or winter melon, white radish, leek songxu, kiwifruit, grapefruit, mung beans and other foods are also leaner and thinner foods the more you eat. These foods are lower in calories and rich in nutrients, which can help reduce fat intake and increase satiety. Note, however, that even if these foods are helpful, the intake should be moderate and combined with a healthy diet and appropriate state exercise to achieve the results.

<> "The more you eat, the thinner you eat, that's right! That's it!

Dietary fiber, commonly known as low-calorie, strong satiety, the more you eat, the thinner you eat!

How to eat dietary fiber**?

What to eat? Dietary fiber is generally found in plant foods, such as cereals, potatoes, legumes, vegetables and fruits.

Grains: barley, oats, corn, corn bran, whole wheat flour, etc.

Potatoes: sweet potato, purple potato, potato.

Legumes: black beans, lentils, mung beans and potatoes.

Vegetables or kinds: celery, dried bamboo shoots, spinach, broccoli, dried red peppers, tomatoes.

Dried fungi and algae: pine mushrooms, shiitake mushrooms, white fungus, fungus, seaweed.

Fruits: apples, pears, bananas, peaches, grapefruits, mulberries.

To ensure a nutritious and well-rounded diet, consider eating like this:

1. Eat more than 12 kinds of grains every day and more than 25 kinds of food every week;

2. Grains, beans and potatoes are ingested, grains and beans are eaten 50-100g per day, and potatoes are eaten 50-100g per day;

3. There must be vegetables at every meal every day, with an intake of 300-500g, of which dark vegetables should account for half;

4Eat fruits! Quit juice! The daily fruit intake is 200-350g, and adult girls have about 2-3 fists, and boys with larger hands have about 2 fists;

5. Beans should not be less, and the daily intake of soy products should be equivalent to more than 25g of soybeans.

Although dietary fiber is good, it should not be eaten excessively, and eating too much will also cause gastrointestinal discomfort!

Reasonable combination of healthy eating and thinning, the road is no longer difficult!