What foods can t be paired with milk, and what milk can t be eaten with them

Drinking milk regularly is good for your health, but we should also be careful in our daily life that some foods should not be taken with milk.

1. Oranges and milk About 1 hour before and after drinking milk, oranges should not be eaten.

Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk, and other acidic fruits should not be eaten during this time period.

2. Fruit juice and milk Milk agglutinates in the acidic environment of fruit juice.

The protein in milk 80 is casein, and when the pH of milk is below, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases. Therefore, acidic drinks such as fruit juice should not be added to milk.

3. Milk and sugar Milk and sugar react under heating conditions to form harmful substances.

The lysine contained in milk can react with fructose under heating conditions to form toxic fructosyl lysine, which is harmful to the human body. Do not add sugar when boiling fresh milk, and it is not too late to add sugar after boiling the milk until it has cooled a little.

4. The reaction between milk and chocolate affects the absorption of calcium in milk.

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which combines the two to form insoluble calcium oxalate, which greatly affects calcium absorption. There may even be dry hair, diarrhea, slow growth and other phenomena.

5. Milk and medicine affect drug absorption.

Some people like to use milk instead of plain water to take medicine, in fact, milk will obviously affect the body's absorption of medicine.

Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the release and absorption of the drug. Therefore, do not drink milk 1 hour before and after taking the medicine.

2. Please do not drink milk when eating calcium tablets.

Some people in osteoporosis take milk and calcium at the same time in order to achieve better absorption, which is not reasonable.

Milk is a calcium-rich and well-absorbed common food, containing about 120 mg of calcium per 100 ml of milk, which is also high in protein and fat. Simply drinking milk, the absorption of calcium has reached or is close to the saturation range, if calcium is taken at the same time as milk, it may cause a waste of calcium. Because when the calcium intake reaches a certain range, increasing the calcium intake may lead to a decrease in the absorption of calcium in the gastrointestinal tract, and after the calcium is mixed with milk, it may lead to the denaturation of the macromolecular glia in the milk, forming a flocculent precipitate, which affects the sensory properties of the milk.

The best combination of calcium and food is to take it with rice, noodles and other foods rich in starch, lactose, and glucose, which can be more conducive to calcium absorption.

Can't eat with pineapple, which is easily constipated and not digested.

Apples, grapes, oranges, 、......These tannin-rich fruits cannot be eaten with milk and can cause vomiting.

There are no taboos. However, drinking milk depends on the individual's system, and drinking too much calcium in the body and drinking too much milk is easy to get stones. Be aware of this.

1. Milk + sugar: milk can react with fructose to produce toxic substances and cause harm to human health.

2. Milk + pineapple: Eating milk and pineapple together is easy to cause physical discomfort and should not be eaten together.

3. Milk + leeks: A large amount of calcium in milk is eaten together with oxalic acid in leeks, which will affect the body's absorption of calcium.

4. Milk + spinach: Eating milk and spinach together may cause dysentery.

5. Milk + jujube: Eating milk and jujube together will affect the absorption of protein.

6. Milk + kiwifruit: Eating milk and kiwifruit together will affect digestion and absorption, resulting in bloating and gastrointestinal discomfort.

7. Milk + rice soup: Eating milk and rice soup together can easily lead to the loss of vitamin A.

8. Milk + calcium powder: Milk and calcium powder are consumed together, and the protein and calcium in milk will cause the production of precipitate, which is not conducive to the absorption of the human body.

9. Milk + brown sugar: Brown sugar will greatly reduce the nutritional value of milk, and it should not be eaten together.

10. Milk + chocolate: Eating milk and chocolate together will produce precipitated substances, which is not conducive to the absorption of the human body, and is easy to cause diarrhea and stunted growth and development.

11. Milk + snakehead: Eating milk and snakehead together may cause food poisoning, and mung beans can play a leading role.

12. Milk + vinegar: Milk and vinegar may cause abdominal disease when eaten together, and slurry water can play a leading role.

In addition, milk is not suitable for eating with medicine, because if you use milk to take the drug, it will first reduce the concentration of the drug in the blood, affect the efficacy, and the trace elements contained in the milk will interact with the components in some drugs, making the drug difficult to be absorbed by the stomach and intestines, and even destroying the properties of the drug, so it is best not to drink milk for an hour before and after taking the drug.

Drink milk on an empty stomach.

Drinking milk on an empty stomach will increase intestinal peristalsis, shorten the stay time of milk in the stomach, and make the nutrients inside unable to be fully absorbed and utilized. It is best to drink milk with some starchy foods, such as steamed buns, bread, corn porridge, beans, etc., which is conducive to digestion and absorption.

Improper food pairing.

Milk should not be eaten with foods containing tannic acid, such as strong tea, persimmons, etc., which are easy to react with milk to form clumps and affect digestion.

Preference is given to highly processed milk.

Highly processed milk is not necessarily better in nutritional value than fresh milk. This is because after many times of processing, most of the milk is added with trace elements or inorganic salts, but these ingredients do not need to be supplemented by everyone, so they may not be suitable for everyone.

Milk and pasta, milk can not only be nutritionally complementary to various grains, it is a perfect match with pasta that needs good elasticity and toughness, using milk or milk powder to make pasta, not only can easily supplement a large amount of calcium, but also can delay the absorption of milk, avoiding the trouble of "lactose intolerance"; Milk and breakfast cereals, which are low in protein and low in lysine, an important essential amino acid; In combination with milk, it can not only increase the amount of protein, but also make up for the defects in the amino acid balance of cereals with the extremely rich lysine in milk, thereby improving the nutritional value of cereals.

Recently, I often use Yili Jindian organic milk + oats mix, put it in the microwave oven over medium heat for two minutes, the entrance is mellow and accompanied by a hint of sweetness of oats, I really recommend it. Because different milk has different tastes and concentrations, it is necessary to choose pure milk of good quality, otherwise the taste will be much worse. For the choice of milk, to be honest, many domestic brands of milk are doing very well, and the taste is also good, such as Yili, which is the only dairy company that controls the three major milk source bases, and the product inspection standards are also higher than those of dairy companies in Europe, America, Oceania and many other countries.

Yili has been trusted by the Olympic Games for more than ten consecutive years, and in November this year, it also won the nomination award of China Quality Award, which has been the highest recognition in China's quality industry. It's not so much what goes with milk that matters, it's more important to choose a glass of high-quality milk.

Hello, you should be satisfied with my answer, please top: Milk is high protein, and protein is the most basic component of the human body, the reason why Westerners are strong is that they usually consume more original protein, milk is a very good protein product, but also contains certain minerals, we had better not heat it, drink it directly, if you drink it in the morning, drink some water before drinking, dilute gastric juice, properly match steamed bread and other flour products, don't just drink milk, this will only turn it into energy and urine, and there will be no tissue accumulation, If possible, you can 200ml once in the morning and evening, and if you often have diarrhea, you can change to drink yogurt.

Milk + raw fish.

Poisoned milk + oranges.

Affects digestion. Milk + oranges.

Affects digestion. Milk + lemon.

Affects digestion. Milk (including all kinds of dairy products) + kiwi.

Abdominal pain and diarrhea. Milk + vinegar.

Stone milk + wine.

Fatty liver milk + rice soup.

Destroys vitamin A

Milk + leeks.

Affects calcium absorption.

Milk + cauliflower.

Affects calcium absorption.

Milk + chocolate.

Affects calcium absorption.

Oranges should not be drunk with milk, and the substances produced can cause stomach upset.