The psychological problem of the new high school freshman,,Solve

I'll start with the simplest questions.

You're only a freshman in high school now, or you're about to be a pair of high students. First of all, each school has a liberal arts and sciences subject, but the time is different. Xiang was in my second year of high school.

So don't be in a hurry, instead of being anxious, it is better to make a study plan for yourself within three years, especially to consider whether to study arts or science, and it is best to think about what you want to study in college by the way, so that you can have both medium and long-term goals and long-term goals to encourage; Specific short-term goals should be made after you enter the school and understand the teaching habits of the school, such as how many students will take the monthly exam.

Secondly, the good friends who used to be together are separated, and their own destination is not as good as theirs, it is normal for you to have a sense of loss, etc., but you have to do a good job of psychological construction for yourself, adjust your mentality, if you can, summarize your junior high school life, and compare your friends to see if you are not doing well. According to the results of your own comparison, plan your high school life in a targeted manner. And after the start of high school, you will immediately face the phenomenon that the teacher is better to some students, if you are not among these students, how do you deal with yourself?

Therefore, it is right to adjust your mindset and face the new life.

Finally, every high school student is under pressure to go on to higher education, and I believe that it is not only your parents who want you to take a book, but you must also want to take a book, right? So, you can look at your parents' expectations from a different perspective, your goals are the same, and you can learn from your parents' inappropriate expressions, but you can talk to them and let your parents have your back.

Personally, I think that with a detailed plan, high school is actually very easy to progress. At each stage of learning, the requirements are the same, I think the most important thing is to ask if you don't understand, if one teacher can't do it, go to multiple teachers to ask, there is always one that can make you understand.

Child, the plan is always set by yourself, others can't give you anything, some are just a routine, you must know that what suits you is the best.

In fact, life is like the time of a basketball game, in these 48 minutes, until the final end, anything can happen, but everyone's final time is different, the final result is not the same, the important thing is that you know how to find a dream worthy of your dedication in a life with limited time!

So what you can do is not to complain and envy, but to set a goal for yourself, that is, your goal, and then work towards this goal, believing that one day you will succeed.

Personally, I think that as long as there is a dream, everything is not a problem. Know what you're reading for. Set a goal and work hard step by step.

In fact, there is not much difference between the source of teachers in key high schools and ordinary high schools, and most of them are judged by teaching equipment. So, you still have the ability to open up your own sky.

Since you have the strength to be admitted to a key high school, why not try to be a leader in a regular high school? Maybe your friends will envy you.

It's not bad to be able to make more new friends, and I'm sure you'll soon find those troubles so insignificant.

Go for it. Believe you can do it!

I had to endure it and then secretly work hard.

It is recommended that you adjust your mentality, as long as you have a goal, and then continue to work hard, you can also be admitted to a good university in general schools, and you don't have too much pressure.

Half of our class did not go to high school, but the first in our class was admitted to a national demonstration high school. Think for yourself.

Problems with chicken heads and phoenix tails.

You may be ranked in a key high school, but your academic performance will not be top-notch, and you will not be taken seriously. I ranked third in one of the best junior high schools in the city, and I was at the bottom of the provincial key experimental class! That sense of loss and not being taken seriously has become the worst student for a while.

That should be worse than you are now.

On the contrary, the high school you are currently enrolled in must be top-notch, and the teachers must take it seriously. Can it be the same? Right?

Just like there are many very powerful table tennis players in our country, and the level is very high, but they can't get into the top few of the national team and can't play in the Olympics. I went abroad, received a lot of attention abroad, and the conditions developed in all aspects were very good, and I participated in the Olympic Games as a result, and the level was also very high! The players in our country have also suffered a lot!

As for what nationality and patriotic sentiments are in this, we won't discuss it. ）

But I think this analogy is very acceptable and understandable.

Heroes don't ask where they come from. Don't feel that there is anything about the environment, are you always driven by others?

In fact, what can you do if you get into one? Is it hard to find a job? What about graduate students? Now that I'm a PhD, don't I have to worry about finding a job?

What society is more likely to accept is the quality of the individual.

To be honest, it has a certain impact, after all, the learning atmosphere in the class is very important, but no matter how bad the school is, there will be good students, no matter how many good schools there are.

And there are bad students, and you have to know why those people can do so well.

Not being bothered by the outside world is a matter of self-control, and high school learning requires self-directed learning.

And you can't be too passive, the vast majority of a person's performance depends on themselves.

So, I believe that if you try to do it, even if the learning atmosphere is not good, there won't be too much.

This is a type of learning anxiety, mainly caused by the surrounding environment that causes your psychological anxiety. "The best class in the county" puts a lot of pressure on you, and you feel like you have to do well to be worthy of the title, and that's the pressure you put on yourself. And the competition between classmates in the class increases your anxiety.

The psychological stress caused by being too worried about falling behind makes you confused, so you start to run away from this anxiety. My advice to you is:1

You can take some time out of your day to do some aerobic exercise, especially jogging, and you can go for a few laps in the afternoon after class. 2. You should shift your attention to studying, instead of worrying about learning, maybe your current grades are falling behind, but if you make a regular study plan and reduce anxiety about learning, then your grades will definitely go up. There are many effective ways to reduce stress, but they may not work for you, you can find a method that works for you through the Internet, I won't mention it.

3. What are your hobbies? Are you interested? What is your ideal?

You need to set a long-term goal, I suggest you can find your parents, or the homeroom teacher, preferably the counselor, to talk about your current situation, after all, that way to achieve the best results.

Hello, you are very worried about your academic performance and exams, which causes you to be in a bad mood, and you also have a strong desire to solve problems, which shows that you are a very strong child and admires you very much. In fact, your situation is very common among middle school students, so you don't need to pay special attention to it at all. The situation you mentioned above is mainly caused by the following reasons:

1.You, your family, or your teachers are too demanding of yourself, which leads to a lot of pressure on you.

2.Failing well in physical chemistry causes you to have a strong sense of frustration, which affects your self-confidence and makes you less and less confident in yourself.

3.You may have gained or lost your academic performance, and you may have answered the wrong questions that you should have answered correctly, resulting in you being afraid of answering the questions incorrectly or sloppily, and you are too nervous.

In fact, exams are a process that each of us must go through, but it is by no means the only chance to decide our lives, so it is most important to relax yourself. A few suggestions for you:

1.First of all, the exam is just an exam, and the current score does not represent the future ability, because it cannot determine your life.

2.Find some of the most satisfactory or best results you have ever done before, appreciate them yourself, and then recall how you did them at that time when you answered them so wellWhat was done?

3.Here's a little way to do it – close your eyes and take three deep breaths before doing the next question each time, imagine smelling the flowers as you inhale, feel natural and smooth when you exhale, and tell yourself when you open your eyes that you are doing everything in your power to solve the problem in the moment, focus all your attention, and if you find yourself distracted, repeat it until you know that you are no longer distracted.

4.Don't compare with other classmates, because everyone is the only flower in the world, and there is no comparison with others

No matter what you do, people's self-confidence is indispensable, when you build your self-confidence, you will be able to understand yourself correctly, and the whole world will open the door for you.

I wish you all the best!

I can understand your feelings, but such anxiety will not solve any problems, we must face this problem positively.

First of all, if you have this kind of anxiety, it means that you are still very anxious about studying, and you still hope that you will have excellent grades.

Secondly, in the face of your grades, you have to face it positively, why did you fail the test?Is it the wrong way to learn some time ago?Or was you careless and got a lot of questions wrong?

Or are you basically not mastering the content of these exams?Or just high school, psychological pressure, the environment is not adaptable?。。 Or you can talk to your teacher.

You can learn some study methods or some suggestions for you from him.

Besides, if you really don't understand a lot of questions, you don't have to take your lunch break to spell it. You are still a must for a long period of physical life and adequate sleep. This will ensure that you have enough energy to cope with the afternoon classes in the afternoon.

We should learn to pay attention to efficient work and study, instead of spending a lot of time but not working well, getting tired and getting hit. In addition, you can ask the teacher if you don't understand the questions, so that you can get twice the result with half the effort.

In the end, you do what you have to do. Study hard in school and figure out what you don't understand. When it's time for the holidays, relax and combine work and rest.

As a result of the holidays, you have to brace yourself and study hard. Don't be too anxious about studying this kind of thing, as long as you take it step by step and master what you are learning, there should be no problem with the exam. Even if the exam is not very ideal, don't be in a hurry and figure out the reason for the failure.

If you stick to the afternoon and combine work and rest at the same time, I believe your grades will definitely improve.

Everyone's knowledge and ability are different. There is also a process of adaptation in the first year of high school, physical chemistry in the first year of high school is difficult, you just have to preview more, do more questions and ask more questions, and slowly understand, inexplicable fear is useless, only relax, you always have to learn better than students in ordinary classes. Besides, I can't afford to study science comprehensively, and I can also study liberal arts, and all roads lead to Rome.

High school study is stressful, but don't put too much pressure on yourself, proper relaxation will not affect your studies, if you are too nervous, this way studying may be counterproductive.

First of all, I want to tell you that these phenomena that you have are normal, and don't have too much psychological burden. Let's break it down.

1.You have just entered the first year of high school, and it is normal for you to have a low ranking in the key class, and if you are transferred to the ordinary class now, you will definitely be at the top.

2.Part of your grades are due to the fact that you are too anxious, and other students will actually have some of them, but you have expressed it more obviously, imagine if you found that someone in the class was more anxious than you, would you feel less scared?

3.In addition to studying, high school students are most looking forward to the holidays, it can be said that their weekly goal is the weekend vacation, and the goal of each semester is the winter and summer vacations, but when they are truly liberated from studying, they will definitely suddenly have a sense of emptiness and guilt, which can only be really put down when you graduate from the college entrance examination.

4.Now your class is still in the same running line, everyone's advantage lies in the mentality, yours is better than his mentality, you will win him, I once rose from the top ten in the class because of the mentality, and it was in the final stage of the college entrance examination, so it is important to keep a normal heart.

I'm like this too, let me tell you, now I'm a sophomore in high school, I'm the best class in our school, many of them are elites, I used to be at least in the top 3 and top 5 in junior high school, and when I just entered, I was all at the bottom. My grade ranking is 273-253-172-145-19-12, I cried because of too much pressure before, I felt that I couldn't catch up with them no matter how hard I tried, and I felt that it was very tiring to study like this, but you have to be firm in a belief that you did well in the exam, you are powerful, you are not worse than them, why are they always in the top few, you can't do it? You must believe in yourself, don't put too much pressure on yourself, just do your best, and don't think about how others are doing when you work hard, otherwise you will be very irritable and not good at reading.