What is the reason for my mental boredom every day? 20

You need to set personal goals for your life! At the very least, give yourself something to do every day, something meaningful to do.

Executive Summary: Only a very lucky few are able to get the success, fame, and money that falls from the sky. For most people, success requires clarity about one's goals and hard work.

To get there, you need to set goals and outline the steps you will take to success. Here's how you should do it.

Steps required:1 First, take the time to think about what you want to achieve in terms of personal qualities, career and financial income.

Consider this issue deeply, broadly and actively. What is it that makes you truly excited and enjoyable? Is it to play an instrument, to become a department manager, or to make enough money to retire at the age of 50?

2. Use positive language to write about your goals and when you will complete them.

3 Ensure that the goals are specific, measurable, achievable, and achievable within a reasonable timeframe.

4 These goals should be within personal control. Building skills, learning industry knowledge, improving job performance, etc., are controllable. For example, quantitative customer visits are something you can control, but selling a product that is not competitive may be beyond your control.

5 Divide ambitious goals into weekly, monthly, and yearly goals. Review your goals regularly. This allows you to understand your progress and take pride in the steps you have already completed.

6 Among your mentors, find someone to share your goals with. His role is to urge you to implement each and every one of your goals in earnest.

7. Feel the process of accomplishing your goals and turning your dreams into reality. Be sure that you can succeed.

8 Write your long-term goals on a card and take them with you. Read it aloud to yourself twice a day.

9 Don't forget to reward yourself as you keep reaching your goals.

Precautions: Don't neglect the body. A healthy body will give you more energy to achieve your goals.

There are many reasons that affect people's mood, such as work, study, family, life, love, interpersonal relationships, and so on. Since you feel that you are bored, it is actually something that affects your mood, and if you are interested in something, you will be excited and you can forget your troubles. You need to cultivate your hobbies, do what you like, and tell your classmates and friends about your unpleasant things to reduce the pressure in your heart.

There is a Buddhist scripture that says, "When you are upset when you are not used to seeing some phenomena in the world, do you know how much those who are blind long to see the beauty of the world."

There are many reasons for this, but I can give you a way: give yourself a goal, a direction, and concentrate your strength, such as doing **, or applying for accounting. With a goal, there is motivation, and it will never be boring again!

This is the beauty of the world that you don't discover, you try to discover it every day, and you won't be bored if you do something you like. For example, in love.

I think it's appropriate to do something else to relax between work, such as playing a game or going out for a walk, because it's still boring to be stuck in work all day.

I think that at this time, we should be good at discovering interesting things in our work, and if we really can't do it, we can also find our own fun after work, and do what we want to do, in short, we must learn to enrich our spiritual world, which can solve the problem.

You can think more about the happiness that work brings to you, and think about work, the current adversity will only make your future development better, and such optimism will make your work better.

You can do something you like to do after work, so that you can regulate your emotions and maintain a positive attitude every day.

Depression, go to a psychiatrist.

There should be something to do every day.

I have nothing to do, I can't settle down, and the weather is hot.