Why doesn t Nan Huaijin advocate standing on the pile

First, there is no one to correct the wrong movements, and self-learners tend to take a lot of detours, waste time, and sometimes cause muscle strain.

In severe cases, the knee joint is damaged.

The annotations of terms vary from person to person, and it can be confusing for beginners.

The second is the excessive pursuit of qi. The sense of qi is only easy to recognize when people are quiet, and some people have some sense of qi, so they think that they have entered the immortal path, blindly pursue Dangong, forget to sleep and eat, ignore the usual, have a withdrawn personality, and detach themselves from normal life, which is very sad.

Third, not being familiar with the physiology and movement laws of the human body, often doing exercises that violate the physiological anatomy of the human body, which is the root cause of injury. For example, the knee joint is basically a folding knife joint, that is, the knee joint is suitable for flexion and extension exercises in the same plane when the knee joint is weight-bearing, and it is not suitable for twisting and grinding, otherwise it is against the cruciate ligament.

or the meniscus to cause injury. Because it only has a small range of motion to do varus and external rotation, it will be injured if it twists frequently.

There are three reasons why Nan Huaijin does not advocate standing piles. Because first, there is no one to correct the wrong movements, self-study often takes a lot of detours, wastes time, not to mention, sometimes it will cause muscle strain, and the heavy ones damage the knee joint, the second is the excessive pursuit of qi, and third, they are not familiar with the physiology and movement laws of the human body, and often do exercises that violate the physiological anatomy of the human body, which is the root cause of injury.

Nan Huaijin's generalizationNan Huaijin, born in Yueqing, Zhejiang, is a contemporary Chinese writer, educator, Chinese culture communicator, scholar, poet, martial artist, and master of Chinese culture. Nan Huaijin was born in Nanzhai, Changqi Township, Liucheng District, Yueqing, Zhejiang, and studied in the special class of Guoshu trainers of Zhejiang Guoshu Museum, the political research class of the ** Military Academy, and the Department of Social Welfare of the Research Institute of Jinling University.

In terms of learning, he has studied hard since childhood, is talented, versatile, bookish, rich in learning, and has written books. In terms of heart, he is frank and free, happy and happy, humorous, kind and mellow, simple and simple. Do things for others, care about the motherland, be indifferent to fame and fortune, be kind and charitable, humble and benevolent, and be willing to educate people.

Abstract As long as you can stand and walk, you have the conditions to stand on the pile, and if you can't stand and walk, you can practice sitting and lying on the pile. However, this effect is relatively slow, for the elderly over 70 years old, it is recommended to stand on the static pile, start from 5 minutes and slowly increase the amount, do not carry out the tail vertebrae circle and toe grip exercises, as long as you stand quietly, you can, you can stand on the health pile, that is, stand on the static pile. I am worried that the elderly have been suffering from diseases for most of their lives, and if the reaction is violent, the elderly will not be able to bear it, but will scare them, so it is recommended to stand on the pile, which is as simple as that.

Why doesn't Nan Huaijin advocate standing on the pile

As long as you can stand, as long as you can walk, you have the conditions to stand on the pile, if you can't stand and walk, you can practice sitting and lying on the pile. However, this effect is relatively slow, for the elderly over 70 years old, it is recommended to stand on the static pile, start from 5 minutes and slowly increase the amount, do not carry out the tail vertebrae circle and toe grip exercises, as long as you stand quietly, you can, you can stand on the health pile, that is, stand on the static pile. I am worried that the elderly have been suffering from diseases for most of their lives, and if the reaction is violent, the elderly will not be able to bear it, but will scare them, so it is recommended to stand on the pile, which is as simple as that.

Hello, many people do not doubt the martial arts role of Pile Gong, and there are those who question Pile Gong as the method of cultivation, and those who disdain it.

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