Standing piles or squatting steps, which exercise is better?

The squatting step is more effective because it can exercise the waist and leg muscles, and at the same time can shape the body.

The squatting step is a better exercise because it not only builds leg strength but also the hips.

It should be better to squat because it can exercise the muscles of the abdomen and buttocks, which can be better**.

Squatting: Stand with your feet about shoulder width apart, your knees slightly bent, your arms hanging down naturally, your body leaning forward slightly, closing your eyes lightly, and keeping your body balanced. The length of the pure staring station can be as long or as short as it is based on your own situation.

Harvesting: Rub your hands together, do dry washing your face first, and then dry comb your hair.

Squatting horse step: The horse step pile feet are slightly wider than the shoulders, and the half-squat posture is adopted, because the posture is like riding a horse, and it is as stable as a stake, so it is named. If you squat well, you can strengthen your kidneys and waist, strengthen your muscles and replenish qi, regulate your spirit, and your lower plate is stable, your balance is good, you are not easy to be knocked down, and you can also improve your body's reaction ability.

As a basic pile skill practiced by both internal and external families, the practice method of the horse step pile is basically the same. There are different types of martial arts, which are mainly based on self-cultivation (physical training) and mental cultivation (which is based on cultivating minds), which can be roughly divided into two categories. The first is to enhance the function of the internal organs, as well as the strength and endurance of the muscles, by increasing the intensity of the force applied during the practice and increasing the strength of the static support force.

The second is to focus on ideas and assumptions to increase power when standing on the pile. Of course, these two are a complete unity, and only Liang Cong is a question of which aspect to focus on when practicing, and the two must not be separated from each other for practice.

The differences between the two are as follows:

First, the purpose is different.

1. Zamabu, also known as the basin, is the foundation of many sects. There are two main purposes of standing horse step piles, one is to train leg strength, and the other is to practice internal strength. Standing on the pile is to gather gas.

2. Standing pile, there is a saying that the entry first stands for three years, which is an important part of the Chinese martial arts system. Standing on the stake means that the body stands still like a wooden stake, and the purpose is to stand still as if the stake has a root, rather than standing still and stupidly.

Second, the posture is different.

1. Zama step, the essentials of the action are to open the feet 15 degrees, the same width as the shoulders, and then squat slightly, the toes begin to turn forward, the center of gravity moves downward, gradually squatting deep, the feet are wide, reaching their feet until they are three feet wide, the hands are changed from encircled to flat, and the palms are down.

2. Stand on the pile, stand silently with your feet shoulder-width apart, adjust your heart and breathe, relax your body, breathe steadily, and have a peaceful mind. Bend your knees slightly as if squatting, pull up your hands to hold the ball, your hands shoulder-width apart, your five fingers open, your palms inward, and your wrists slightly inward.

Hold inside and outside, and your feet seem to be rooted. Shoulders and elbows are heavy, and the chest is pulled back. Hang yourself and fall perineum. Relax your shoulders and don't shrug them. The elbow is about three finger widths below the shoulder, and it can also be pulled in parallel at shoulder height.

Third, the benefits are different.

1. Zamabu, most physical exercises are helpful to improve the quality of life, because exercise can regulate the autonomic nerve function of the human body, and it can also play a leading role in fitness. In order to increase the stability of the strength of the lower limbs, but also to cultivate the spirit of hardship and perseverance.

2. Standing pile, with the effect of strengthening the body and enhancing strength, the body also has non-directional support, through the pile, develop a special spiritual momentum. Standing piles can be ** common symptoms such as dizziness, brain swelling, headache, etc.

1. Squatting and squatting are not good, they are both exercises that can exercise leg muscles and improve sexual performance. Both have their advantages and disadvantages, and it is not possible to say which one is better. Mainly based on your own actual situation to choose a squat step or squat, and then judge which is better according to your own consciousness.

2. Squatting horse step because it is necessary to master the balance of the body and grasp the center of gravity of the body, you can exercise your balance ability. And the center of gravity of the squatting horse step is pressed down, requiring the thighs to be parallel to the ground, and the weight of the body is concentrated on the legs, which can strengthen the strength of the leg muscles to a large extent. It can also improve sexual performance and improve the quality of sexual life.

However, squatting is also disadvantageous, prone to muscle and joint strain, coupled with the relatively large pressure on the knee, if you do not pay attention to the posture, long-term exercise will cause knee damage.

3. Because the process of squat needs to use large muscle groups in many parts of the body, it can improve the strength of the whole body and increase the muscles of the whole body. And when squatting, you may be out of breath and need to breathe heavily, which can increase lung capacity and improve cardiopulmonary function. The same squat can also play a role in improving sexual performance due to its ability to promote the secretion of male hormones in the body.

If you don't master the correct relaxation and squat posture during squats, it is possible to cause knee and lower back injuries.

4. The correct posture of squatting and stepping: Stand up straight, legs apart for a distance, not about three soles of the feet, and about the width of the shoulders. Raise your hands, stretch them out at the same height as your shoulders, and slowly squat down with your body, your toes parallel to each other, not outward.

Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground.

Correct posture for squats: Keep your back straight, your legs open and shoulder-width apart, your knees and toes in one direction, your hips lower than your knees, and sit with your hips back and your weight on your heels. And squats can be divided into freehand squats and weighted squats, which are different from squatting horse steps in form.

Squatting horse step: Squatting horse step is generally to maintain the horse step posture for a period of time, which can generally be maintained for a long time and the exercise effect is better.

Squats: Squats are generally squatted down as an action, which has the effect of exercising in the process.

There is no better way to exercise, or which is not so good, only which is more suitable for you.

First of all, the purpose of training is not the same

Secondly, it is different for the population

For people with normal joints, who need to get in shape and lose fat, dynamic squats are more suitable. There are many variations and intensity of squats, weak foundation can start from freehand squats, and you don't need to squat very deep, you can gradually increase the weight after having a certain amount of physical fitness, and gradually transition to weight-bearing barbell squats by using goblet squats and kettlebell squats.

Regardless of the variation, the basic essentials of the squat will remain the same: chest lift, core tightening, trunk stability and straightness, and a neutral spine position.

If there is a hunched back, chest tightness, and the center of gravity is too forward, it will increase the pressure on the joints and spine and increase the chance of injury.

For those who need to recover, or who need to improve their muscular endurance, the squat step (or static half-squat) is more suitable.

Take care to adjust the knee flexion, and as with squats, don't let the knee exceed the toe too much, as this may cause muscle damage due to unstable center of gravity.

No matter which way you choose, you need to do it gradually, and don't exercise the same movements every day, especially if the muscles have not been trained, the recovery time should be relatively long, and choose other muscle parts to exercise during the recovery period.

The man insists on squatting and stepping! 5 minutes a day, strengthen the muscles and replenish qi, and the waist is strong, no worse than squats.

Of course, I think squats are more exercised, if it is just a simple squat step, the first can have the effect of exercising, but more may make your lower limbs have some problems.

Squats are testosterone boosts for men, which can improve the quality of life, squats can also reduce fat, and zamabu is also to exercise leg muscles, train the lower plate, so that people can stand on the ground and take root, not easy to be pushed down, and it is also helpful for the fluency of some martial arts movements.

Compared with squatting horse steps, squats are more physical exercises and can exercise the toughness of the body, while squatting horse steps are mainly to exercise one's endurance.

Squat, squats can last, how long can ordinary people squat?

I think squats are a good way to exercise my body, and I've been doing exercises lately, so I think this is more workouting.

Squats are exercises to practice. Squatting is uh martial arts, both of which can exercise the body.

Squats are more workout Personally, I prefer this.

Generally, people use squatting horse steps better, squat threshold is high, and people who don't know how to exercise knowledge practice a lot of bad knees.

The squat is simpler, and the squat step is more difficult.

No, the effect obtained by the high and low piles and the horse step is different. If you stand on a pile, such as a plum blossom pile, you also use horse steps to stand stronger. If you are standing on a high pile, it is different from a horse step.

I don't know about Zamabu, because I haven't pierced it. However, standing piles can exercise various functions of the body from the outside in. Over time, it can produce a sense of qi and unblock the meridians of the whole body.

Zamabu is one of the standing piles.

Standing piles is a general term that refers to a way of training in a static posture. However, the purpose and effect of each type of stake is different.

Now the popular standing pile refers to the 50s, from the beginning of the recuperation ** to the present, everyone has a high degree of understanding of the Yiquan Dacheng boxing pile.

In fact, there are a lot of contents of various piles:

1. Zamabu is a kind of standing pile training method commonly used in Changquan and Nanquan.

2. The three-body standing pile of Xingyi Boxing.

3. Taijiquan's stepless pile, horse step pile, and Sichuan character pile.

3. Other ways of standing piles, and rowing piles, etc.