Can calcium deficiency in older adults cause osteoarthritis? What do you need to pay attention to in

Calcium deficiency can cause osteoarthritis, osteoarthritis and fatigue, calcium deficiency or osteoporosis may cause arthritis, arthritis patients should indeed be given calcium supplements in the diet, eat high-calcium foods, to ensure bone metabolism.

Milk, peanuts, sesame, melon seeds, fish, soy products, and celery can all be supplemented with calcium.

It is possible that in life, we must pay attention to exercise, pay attention to the body's calcium supplementation, pay attention to the sun, eat more light food, pay attention to the physical condition, and have regular physical examinations.

Yes, due to the older age, it can lead to many diseases; Calcium deficiency in the human body will lead to aging and aging, calcium is the most abundant element in the human body, supplement more calcium foods, do not sit for a long time.

Osteoporosis is a common disease in middle-aged and elderly people, and it is a bone disease caused by the lack of effective replenishment after natural bone loss.

Its symptoms: back pain, cramps in the hands and feet, hunched back, bending over, and shortening of height According to your symptoms, most of them are calcium deficiency. Middle-aged and elderly people who take calcium supplements all year round have no significant improvement in bone density and bone strength.

The gradual decrease of vitamin D3 and vitamin K2 in the body leads to the inability to absorb and convert the calcium supplemented into bone, which is the biggest difficulty in calcium supplementation.

A friend introduced Livisol KD calcium, I heard that I ate a lot of bone density has been improved, a box of 2 bottles, a bottle of vitamin D3 calcium, a bottle of vitamin K2, ** Internet He is also selling, this is the only one, not afraid of fake. You can go to the hospital to measure your bone density first, and then try it for 3 months to see if there is any effect.

Recently, the elderly in the family often say that "their knee joints are painful, and sometimes they are affected when walking", what is going on? Some people say that it is because of calcium deficiency, when the calcium content in the blood is insufficient, and from the age of 30 onwards, the elderly will lose muscle at a rate every year.

The older you are, the more you need calcium supplementation, but why can't calcium supplementation alleviate this phenomenon even if you eat calcium tablets every day? According to the standard of calcium supplementation in China, people over 50 years old need to supplement 1000mg of calcium every day.

Under normal circumstances, we drink 300ml of 400ml of milk every day, plus calcium-rich soy products, green leafy vegetables and other foods, such as tofu, camellia, spinach, sweet potato leaves, etc., which are not low in calcium. Eat a variety of foods every day, control within the normal appetite range, and already meet the needs of the body.

If the elderly have a serious calcium deficiency, they can also use vitamin D to make it easier for calcium to be absorbed. There is no need to go outside to buy vitamin D to eat, the sun is a good helper. Daily exposure to moderate-intensity sunlight helps the body synthesize vitamin D, which promotes calcium absorption.

Therefore, there is no need to take calcium tablets unless there are special circumstances.

When the body has knee pain, it may be a normal phenomenon of the body. There is a saying in the folk that "people are old before their knees are old", and the pressure on our knee joints is relatively large, as one of the largest joints in the body, it can bear most of our weight pressure, especially people who do not pay attention to protection and maintenance, and it is easy to make the joints aging over time.

In the case of incorrect cases, it is not only due to calcium deficiency, but also osteoarthritis. It is often referred to as osteoarthropathy, and in middle age, the probability of seizures in women is even higher than that of men.

At this time, the body will have various joint pains, such as knee pain, shoulder pain, finger joint pain, and so on.

In this case, in addition to cooperating with the doctor, we also need to control weight, moderate exercise, etc., in terms of exercise, we should pay special attention to not weight-bearing exercise, and the elderly should pay special attention not to over-exercise, which may bring strong pressure to the knee joint.

Finally, people who often have knee pain may also have rheumatoid arthritis, which is a condition in which multiple joints are painful, and some may also have swelling and pain in one joint. If you want to judge, you can also look at the time when you have knee discomfort, especially in the morning and evening, the attack will be more severe.

In addition, there are often repeated mouth ulcers, hair loss, dry mouth, dry eyes, etc., so you need to go to the hospital for a good examination, instead of blindly supplementing calcium, which will affect your condition.

My grandmother Liu often said that her knees were uncomfortable, her joints hurt or something, and she didn't sit well during confinement.

Not necessarily, it could be arthritis or rheumatism.

Calcium deficiency is one point, and another point is muscle loss.

Not exactly, because some people may develop rheumatism at a young age, and these diseases will follow them when they are older.

Maybe it's an old cold leg? After all, it's an elderly person, and it's easy to get sick.

In addition, from the age of 30 onwards, the elderly lose muscle at a rate every year.

Because they lose muscle at a rate every year.

At present, there seems to be a lack of in-depth research on targeted dietary therapy. For patients with knee osteoarthritis, it is true that adequate attention should be paid to diet. Eating foods high in calcium is needed to ensure proper bone metabolism.

The calcium intake of the elderly should be increased by about 50% compared with that of ordinary adults, that is, the daily calcium component is not less than 1200 mg, so it is advisable to eat more milk, eggs, soy products, vegetables and fruits, and supplement calcium if necessary. However, it should be noted that calcium deficiency in the body often leads to leg cramps and osteoporosis.

It is very different from osteoarthritis in terms of pathology and clinical manifestations. Osteoarthritis is to supplement proteoglycans, and the place to be supplemented is cartilage, calcium cannot be supplemented in cartilage, and calcium is not needed in cartilage. From a medical point of view, osteoporosis will produce "bone hyperplasia", and this "bone hyperplasia" is related to the above-mentioned bone hyperplasia caused by osteoarthritis and jointly affects the production of osteoarthritis.