I don t know what to eat to improve dull skin

2 grams of pearl powder, 30 grams of honey Method: Mix pearl powder with honey, brew in boiling water, and drink after cooling.

..Chestnut: Chestnut, sweet and warm in nature, into the spleen, stomach, kidney three meridians, can nourish the stomach, strengthen the spleen, tonify the kidney, strengthen the waist, strengthen tendons, invigorate blood, stop bleeding, reduce swelling, etc.

Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist osteoporosis, high blood pressure and other diseases. Eating more chestnuts in autumn is a good choice! Pomegranate:

Since the Han Dynasty, the pomegranate, a specialty of the Western Regions, was introduced to the Central Plains, which is sweet and sour, astringent and warm, can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and is very effective for throat dryness and thirst in early autumn. One. A yogurt** can be used as a face wash, so you don't have to deliberately clean your face before and after use.

After 4 to 5 uses, the skin will feel completely new. Efficacy: Yogurt contains a large amount of lactic acid, which is mild in nature and safe and reliable.

Yogurt** is the use of these lactic acids to exert the effect of peeling**, and daily use will make the skin soft and delicate. I am a strong supporter of yogurt**.

One. In addition to a** and conditioning, you should minimize sun exposure, even if it is cloudy, you should pay attention to sun protection, because ultraviolet rays will still damage you unconsciously**. Home whitening method, wolfside whitening materials:

120 grams of fresh. Dry 60 grams. Water to taste.

Method: Add water to decoction instead of tea, drink without limit. Fry the strawberries into juice and top with egg whites.

Wipe every 2 to 3 days. After mixing water and honey, add pearl powder, and after using it a few times, your face will be white and tender! Nowadays, people choose Japan's Zhekul, which is a little more expensive, but it can make **whitening and translucent!

Use it two to three times a week, which is convenient and concise.

1. Milk. Milk is a favorite food in the evening. The iron, copper and vitamin A in milk have a beauty effect, can improve cell activity, delay aging, enhance tension, eliminate small wrinkles and other effects.

Milk also has a whitening effect, and has always been a good product for women's beauty and skin care.

2. Broccoli.

Broccoli is also called broccoli. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the ability to resist damage and help maintain elasticity. Because of the pungent taste of these disease-fighting compounds, some might consider them to be bitter.

But these chemicals are very good for human health, so there is nothing wrong with office workers eating broccoli in autumn.

3. Grapes. Grapes are especially suitable for the "lazy" people, because the healthiest way to eat them is to "not peel the skin and not spit out the seeds". Grape skins and seeds are more nutritious than grape flesh.

The reason why red wine has better health benefits than white wine is that it is made with the skin. Researchers from the University of Bordeaux in France also found that 85% of the immune-enhancing and anti-aging substances OPC in grape seeds are absorbed and utilized after entering the human body.

4. Pearls. Pearl, it is a good beauty and skin care product, has a special role in nourishing health care and delaying wrinkles, eating pearls in autumn is so good, the following will introduce two pearl internal methods for you.

Zhuyan Fang: Take the best pearls and wash them, wrap them in a cloth, add tofu and water to cook for about two hours, take them out and wash them, mash them, add a little water, grind them into a very fine powder, and dry them to make it. Take an appropriate amount each time, once every 10 days, with warm water.

It has excellent beauty and skin care effects.

Pearl paste: Made with high-quality pearl powder and natural flavors. In the morning and evening of autumn and after washing your face, take a little pearl paste and apply it lightly to your face, which has the effect of slowing down aging, reducing wrinkles, preventing roughness, and eliminating facial melasma.

5. Honey. Honey is good for everyone knows, modern nutrition research shows that honey has a very high nutritional value, and there are 6 kinds of amino acids contained in honey that are necessary for human life activities. Among the enzymes it contains, sucrase and amylase can promote the digestion and absorption of sugars; Glucose convertase is directly involved in substance metabolism; Catalase has the effect of antioxidant free radicals, which can prevent the body from aging and cancer.

The content of minerals is quite similar to the content of minerals in the human blood, which is conducive to the absorption of minerals by the human body. Due to the presence of minerals, honey becomes an alkaline component in the body, which can neutralize the acidic components in the blood, so that people can relieve fatigue quickly.

6. Grapefruit. Yuzu is a fruit that ensures the health of the human body and the healthy functioning of the cardiovascular system. It contains pectin that can reduce LDL, alleviate damage to arterial walls, maintain vascular function, and prevent arteriosclerosis and heart disease.

The researchers also found that eating 8 grapefruit could significantly promote the recovery of tissues and organs injured during exercise.