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Answer: The main symptoms of dyspepsia are abdominal distention, abdominal pain, belching, nausea, vomiting, which will affect nutrient absorption, so if it is long-term indigestion, it is necessary to attach great importance to indigestion, which is manifested as epigastric discomfort, lack of food and fullness, heartburn, belching, poor appetite and other symptoms. **First of all, you should strengthen exercise, adjust your diet, and maintain a happy mood, such as drinking more water, not overfilling dinner, and eating more foods such as vegetables that are easy to digest.
Secondly, you can take compound digestive enzymes, morpholine, mosapride and other drugs to relieve indigestion.
If the above methods still do not relieve the symptoms of dyspepsia, it is necessary to seek medical attention in time and use the drug rationally under the guidance of a doctor**.
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Poor digestion is indigestion, the symptoms mainly include: epigastric pain, early satiety, bloating, belching, and some patients are accompanied by insomnia, anxiety, depression, headache, lack of concentration and other mental symptoms. Regulates intestinal flora and restores the normal microecological environment of the intestine.
The best way is to take microecological preparations, which can not only help regulate the intestines and improve the gastrointestinal environment. It can also prevent various intestinal diseases.
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Indigestion is a common digestive system disease, improper diet Hu causes indigestion, duodenal inflammation, gastric disease, gastrointestinal dysfunction and other diseases can also cause indigestion, the main symptoms are bloating, abdominal pain, belching, nausea, vomiting, this situation will affect nutrient absorption, so if it is long-term indigestion should be highly valued.
Indigestion is a common condition, almost everyone in life has digestive problems, mild ones will generally relieve themselves, will not last long, this situation is generally caused by inattention to diet, and some of the more serious ones are difficult to recover.
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There are many clinical symptoms of dyspepsia, but we summarize the main three points, the first is that you don't want to eat, you have no interest in food, you can't eat what you love to eat, or you can eat a few bites, or you chew tastelessly, you have no appetite, you don't have a sense of taste, and you can't arouse interest, which is the first no. The second is not digested after eating, after reluctantly eating, the stomach digestive function is not started or started not completely enough, resulting in a sense of fullness and fullness of the stomach, Chinese medicine says that the stomach qi is not smooth, there will be belching, belching, acid reflux, heartburn, that is, the stomach qi is blocked in the middle of the coke, the body's qi is unfavorable, stasis and long-term, just like a volcano to erupt, vomiting, spitting acid water, the primary will vomit acid, will regurgitate outward, serious food will be accompanied by vomiting, this is the start of the human body's self-protection mechanism, It also fully reflects that the food cannot be digested. At this time, the food spit out is generally sour rotten food and incomplete digestion food.
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Dyspepsia is primarily manifested as a set of symptoms of epigastric discomfort, with methods including general and medications. Symptoms of dyspepsia are mainly epigastric discomfort, including postprandial fullness, early satiety, and pain or burning in the middle and upper abdomen. Eat three meals a day, quit smoking, limit alcohol, avoid staying up late, exercise, etc.
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Everyone has experienced indigestion caused by eating too full, eating too hard, or having gastrointestinal upset. Short-term indigestion can be done as long as you adjust your diet in time, cooperate with exercise or take some Chinese patent medicines to help digestion**; However, long-term indigestion, if not taken seriously, can induce many serious gastrointestinal diseases. So what are the symptoms of indigestion?
How can indigestion be relieved?
Indigestion will inevitably lead to food retention in the stomach and cannot run downward, so the most direct feeling of the patient is that the stomach is full, touch the stomach with your hand, feel gas or hard objects, at this time, you should not consume too much food that is not easy to digest, and pay more attention to exercise. Because the food is not digested in time, the food cannot flow in the direction of the intestines, and when it is full to a certain extent, it will lead to upward movement, causing vomiting, and at the same time, most of the food residues will be seen when it is spit out; There are also foods that stay in the stomach for too long, and they will ferment, and the product of fermentation is to turn sour and gasy, then there will definitely be burps and acid reflux.
Intractable dyspepsia is one of the major causes of constipation, because food is retained in the gastrointestinal tract for a long time, which will form toxins and stool, resulting in gastrointestinal dysfunction; Indigestion can also easily cause gastrointestinal dysbiosis, which can lead to diarrhea. For patients with long-term indigestion, food cannot be fully digested and decomposed, so it cannot be fully absorbed, and long-term absorption is not good, and nutrition naturally cannot keep up.
For indigestion, you can eat more fiber-rich foods to help digestion and absorption. Vegetables, fruits, grains, etc. can be eaten in moderation, but pay attention to the nutritional balance of food. If you still have indigestion, you can drink some rice soup to promote the digestion of food and reduce the burden on the stomach.
If you have indigestion, don't eat some sweet, greasy, spicy foods. Friends who like to drink carbonated drinks, coffee, and junk food should also avoid it. For people with indigestion, it is best to eat more foods that are easy to digest.
If there is a serious indigestion, you can choose some stomach tablets to take, which can achieve a certain effect of promoting digestion, and pay attention to communicating with the doctor when taking stomach tablets, and you can usually eat more hawthorn, which is also a good help for stomach digestion. Nowadays, many people are in a state of special hunger because they don't eat in the morning, so they will be overeating, which can easily cause a burden on the stomach and intestines and indigestion, so we must pay attention to the habit of eating less and more meals in ordinary times, and we must pay attention to eating breakfast in the morning, so as not to cause stomach diseases.
Most people experience indigestion due to too little exercise. People who often sit in front of the computer and do not move have less caloric expenditure in their bodies and do not feel much hunger. Food accumulates in the stomach and intestines for a long time, and it is easy to cause indigestion when eaten again, so regular physical exercise can alleviate the problem of indigestion.
When you have indigestion, you can massage it in a clockwise direction around the navel, which is conducive to digestion and absorption.
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