How to regulate the poor movement of the spleen and stomach? Is the imbalance of spleen and stomach

If the spleen and stomach are not in good conditioning, the following methods can be taken to regulate: first, in life, we should develop good eating habits, eat on time, and do not overeat, try not to eat greasy food, to prevent indigestion, thereby aggravating the condition; Second, it is necessary to develop good living habits, go to bed on time, and do not stay up late, which will also damage the function of the spleen and stomach; Third, in terms of diet, you can eat more yams, barley or red beans and the like.

This is a more complex system problem, because to look at the spleen and stomach problems, it depends on your uncomfortable symptoms, whether it is satiety after eating, or stomach acid after eating, etc., you need to describe the situation in detail, and first have a clear understanding of your discomfort before you can get the support of the doctor. Of course, if you look at Chinese medicine, a good Chinese medicine doctor can know by looking at it, and you don't need to describe it too much.

The spleen and stomach are not well transported, so avoid drinking cold drinks.

1. Develop good eating habits, eat on time, avoid overeating, and try to eat lightly to prevent indigestion, thereby aggravating the condition;

2: Develop good living habits, try to go to bed early and get up early and don't stay up late, staying up late will also damage the function of the spleen and stomach;

Three: In terms of diet, you can eat more yams, barley, or red beans and millet.

The spleen and stomach are not in harmony with the poor quality of sleep, and there are problems such as difficulty falling asleep and dreaming too much. 5. Easy to be tired, thinking about sleeping after meals Weak spleen and stomach, especially people with insufficient spleen, are prone to fatigue and weakness, lack of energy, lack of energy and laziness, and most people with spleen deficiency have problems such as wanting to sleep after meals. 6. Obesity or emaciation, poor spleen and stomach, poor absorption and transportation, some people will be emaciated and do not grow meat.

How to regulate the spleen and stomach is not good The spleen and stomach are strong and good to spend the summer In the hot summer, the heat is unbearable, and people often feel that they do not want to eat and drink, and they are tired. From the perspective of summer climate characteristics, the transportation function of the human spleen and stomach is very susceptible to the influence of summer humidity and evil qi, which leads to decreased appetite, fatigue and fatigue. Therefore, in summer, we should pay more attention to nourishing the spleen and stomach, as the so-called "strong spleen and stomach, good summer".

Poor digestion is not necessarily a bad spleen and stomach. The organs involved in digestion include the esophagus, stomach, liver, gallbladder, pancreas, intestines, etc., so any organ lesion will affect digestion. For example, in chronic cholecystitis, because bile cannot be discharged normally to participate in the digestion and absorption of food, it will affect the digestive function, and there will be aversion to greasy, and upper abdominal distension and pain after eating.

When liver insufficiency, it is also the first manifestation of symptoms such as anorexia and fatigue.

In addition, in addition to diseases of the digestive system that can cause poor digestion, diseases of other organs can also lead to a decrease in digestion, manifested as symptoms of reluctance to eat and indigestion after eating, such as kidney failure, rheumatic immune system diseases, etc.

Therefore, if there is a decrease in digestion, it cannot be considered simply due to poor spleen and stomach, but needs to be judged through comprehensive consideration of medical history and other accompanying symptoms.

Probably not. It's because I think about things every day. Tangled every day.

The intestines are knotted. It's that the spleen and stomach are not easy to digest. So eat with full attention.

It's not about looking at your phone while eating. While watching TV. Scattered spirits.

Definitely not.

Symptoms of dysregulation of the spleen and stomach:

1. Indigestion.

2. Stomach upset. Rose.

3. Loss of appetite. Don't think about tea and rice.

Yes, spleen deficiency will affect the digestion of the stomach, you can regulate it with traditional Chinese medicine, eat less cold things, and usually do some aerobic exercise.

It is true that the water valley is not easy to digest when it enters the stomach.

Poor absorption of the spleen and stomach may be related to the disharmony of the spleen and stomach, which usually leads to a decline in digestion and absorption function, dry eating and not fat, body weight loss symptoms, and long-term unformed stool or diarrhea and other symptoms.

Under the guidance of a doctor, you can take ginseng spleen pills, stomach and digestion tablets or Shenling Baizhu powder and other drugs for conditioning, or you can also use diet for conditioning. You can usually eat more millet porridge, yams, pork belly and other foods, you can also eat more appetizing foods such as hawthorn, keep your mood comfortable, keep your diet regular, eat more nutritious and easily digestible foods and fresh vegetables and fruits, you can also eat more milk, soy products, lean meat, beef and mutton and other zinc-rich foods, pay attention to the combination of meat and vegetables in the diet, and ensure balanced nutrition.

It seems to be the word spleen and stomach, but it is actually a systematic work.

Traditional Chinese medicine treats people as a whole, and non-Western medicine treats headaches.

If you want to have a good spleen and stomach, you must have a good body, and other organs must be healthy.

Problems with any organ or one meridian may affect other viscera, so I won't go into details.

Now people have no shortage of food, and they usually eat snacks and snacks when they have nothing to do, and their spleen and stomach are high-intensity work.

In addition, the pace of life is fast, and with staying up late and adding a little more, gay men drink a lot, and it is difficult to have a good spleen and stomach.

Some people say that nine out of ten people have stomach problems, although it is not unreasonable.

To put it simply, taking care of the spleen and stomach is not something that can be raised in a day or two, and it is necessary to work hard in daily life.

If it is just a simple spleen and stomach problem and it is not serious, you can buy some quality-assured Shenling Baizhu powder and Xiangsha stomach pills to assist in conditioning.

If you have other diseases or gastrointestinal bleeding, it is recommended to seek medical treatment from a regular doctor.