How to manage constipation with bad stomach and stomach?

You can eat more porridge and drink more light soups, these foods do not put much pressure on the stomach to digest, and it is easy to digest, do not eat raw meals, which will increase the burden on the stomach.

At the same time, you can also relieve constipation by Qinghao Qingchang Intestinal Capsules, because this contains five kinds of gentle intestinal herbs, peach kernels, rhubarb, hemp seeds, angelica and Qianghuo, these five kinds of medicine and food are homologous, which can help gently regulate intestinal discomfort and help moisten the intestines.

People with constipation should first adjust their lifestyle habits, eat more foods rich in dietary fiber, eat more vegetables and fruits, drink more water, and exercise appropriately. You can carry out abdominal massage, with the umbilicus as the center, massage in the clock, to develop the habit of regular bowel movements, you can cultivate the reflex of defecation, you can eat bananas, honey and other effects to moisten the intestines, you can also take bran, lactulose and other drugs with laxative effects.

If you have a bad stomach, you should eat some food that is easy to digest, don't eat cold, and if you are constipated, you should eat vegetables and fruits, and it is best to eat some vegetable porridge, which is very suitable for you.

Eat some light food, eat more vegetables and fruits, and stick to a glass of yogurt every day.

Diet, work and rest, and lifestyle habits should be controlled.

King Kong kneeling position - what to do if you have gastrointestinal discomfort and constipation? Practice this yoga pose to promote gastrointestinal motility and relieve constipation.

Spring and summer alternate, and the temperature changes greatly

If you have a bad stomach and are constipated, you can supplement probiotics, cellulose food, and massage your lower abdomen to improve your intestinal state and relieve constipation.

1. Supplement probiotics.

There are many bacteria in the human intestine, including harmful bacteria and beneficial bacteria, and under normal circumstances, the two are in a state of balance to keep the intestines healthy, and when there are more harmful bacteria than beneficial bacteria in the intestines, gastrointestinal problems will appear. Probiotics can maintain intestinal health, and probiotics can be supplemented from daily foods, such as yogurt, fermented bean curd, onions, bananas, honey and other foods, which can promote the growth of probiotics and maintain intestinal health.

2. Cellulose food.

You can eat more nutrient-rich and fiber-rich foods, such as fungus, celery, radish, etc., which can not only replenish energy, but also speed up intestinal movement and help speed up the excretion of stool. If you haven't had a bowel movement for three or seven days, you can eat more, which has a good effect on relieving constipation.

3. Lower abdomen massage.

Speed up food digestion by aiding intestinal movements. Before defecation or every night before going to bed, use your hands to make 50 clockwise circles on your abdomen, and then 50 counterclockwise circles, for 3 to 5 minutes, and you will feel your gastrointestinal peristalsis begin to increase, and your bowel movements will become smoother and smoother.

<> flatulence is recommended to cut down on beans, bran, apples, peaches, onions, kale, cereals, sweet potatoes and sweet potatoes, all of which produce gas. Constipation is caused by a lack of dietary fiber, and it is recommended to use the bacterial method, which adds beneficial bacteria to accelerate gastrointestinal peristalsis. Guilin's nine probiotics help to comb the digestive tract and have a good effect on constipation.

Probiotics maintain the balance of intestinal flora. The intestinal mucosa is more digestive. If food could be digested more efficiently, constipation would not be present.

Probiotics can promote the proliferation of beneficial bacteria in the intestines and stomach, rebuild a strong immune bacterial barrier, promote the regeneration and self-repair of gastric mucosal cells, and make digestive diseases no longer **. Completely kills harmful fungal blocks. to restore normal gastrointestinal function.