What are some healthy alternatives to creamer?

Condensed milk. Can be used as a substitute for creamer.

Condensed milk, also known as condensed milk, is a dairy product made of fresh milk as raw material, through homogenization, sterilization, concentration and other processes, has rich nutritional value, generally divided into sweet chain milk and egg milk, diluted condensed milk and fresh milk nutrition is similar, but the diluted condensed milk contains less protein, so it is not suitable to eat condensed milk as fresh milk for a long time, otherwise it will be malnourished.

You can use milk or condensed milk instead of creamer, both of which are very healthy, and can also achieve the effect of creamer, first of all, milk is relatively high in nutrients, and secondly, for condensed milk, it may be simpler to make, both of which can replace creamer.

Hot milk can be used instead of creamer, and coffee was first mixed with milk and drunk in 1660 by the Dutch governor of Batavia, Indonesia, Nikhov. He was inspired by drinking British milk tea, so he tried to add milk to the coffee, but he didn't expect that the coffee after adding milk tasted smoother and smoother, in addition to the rich coffee aroma, there was a faint milk aroma, and the flavor was better than milk tea.

First of all, you can use milk instead of creamer, because the effect of milk is similar to Nanjing, mainly milk will be healthier, and secondly, you can choose condensed milk, because condensed milk is a thing that has the same effect as creamer, and it will be simpler to make and healthier in terms of ingredients.

In fact, creamer is a foreigner research, specially mixed and matched with coffee to drink together, if you think creamer is very unhealthy, in fact, you can use some sweetness around you to synthesize the bitterness of coffee, its main effect is to make coffee less bitter, you can choose some sugary foods, these are very good.

Non-dairy creamer, also known as powder oil, creamer and fat powder, is made of refined hydrogenated vegetable oil and a variety of food accessories as raw materials, through blending, emulsification, sterilization and spray drying. The product has good dispersibility, water solubility and stability, which can improve the nutritional value and calorific value, improve the instant solubility and preparation ability, improve the taste, and make the product more delicious and delicious.

But the main ingredient in creamer is hydrogenated vegetable oil, which is a daunting trans fatty acid. Trans fatty acids increase the risk of cardiovascular disease!

Creamer. The creamer with coffee in many stores is free, is the milk? Cream?

You don't want to see "milk" in "creamer" and assume that it's made with milk. Actually, just like I made pork rib soup earlier, there is not a drop of milk or cream used in the process of making creamer, it is just mixed with water and additives in vegetable oil to make something similar to milk. Among them, vegetable oils, more specifically hydrogenated vegetable oils, contain "trans fatty acids".

Trans fatty acids are unhealthy ingredients that damage the heart to a much greater extent than any animal oil. Trans fatty acids may be found in foods that contain hydrogenated vegetable oils, such as biscuits, bread, pastries, chocolate pies, salad dressings, french fries, chicken nuggets, onion rings, coffee mates, hot chocolate, etc. However, there are many names for trans fatty acids, and trans fatty acids are generally labeled in the ingredient list as "hydrogenated vegetable oil", "vegetable shortening", "margarine", "margarine", "margarine", "malgarine", "shortening" or "non-dairy creamer".

As we all know, water and oil are not miscible under normal conditions. This is where additives come in. First of all, an emulsifier is used, which is a surfactant that mixes oil and water together and emulsifies into a milk-like white color.

However, it is not as viscous as milk, so thickening polysaccharides are used to make it sticky. Then you use caramel pigment and dye it a very light brown color that looks like a cream color. For long-term storage, pH adjusters are also added.

In addition, add spices with a creamy aroma. Therefore, creamer is a "milk-based vegetable oil" made with water, oil and several additives. Just look at the ingredient list of the creamer and it will be clear at a glance.

Applications: Dairy beverages, vegetable protein beverages, seasonings, solid beverages, cold drinks, baked goods, candy, chocolate, jelly and other foods.

No, because the ingredients are different, the nutrition is not the same. The main ingredients of creamer are hydrogenated vegetable oil, emulsifier, glucose syrup, sodium caseinate, sodium silicate. The main components of milk are water, fat, protein, lactose, minerals, vitamins, etc., of which the water content accounts for 86% to 90%, so its nutrient content is relatively low compared with other foods.

Milk protein contains amino acids that are essential for the human body; Milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body; The ratio of minerals such as potassium, phosphorus, and calcium is reasonable, and it is easy for the body to absorb. Creamer doesn't.

The official name of creamer is vegetable cream, so it is not derived from fresh milk. Creamer is not milk, and the mineral composition does not contain calcium, so it does not provide calcium. So you can't drink it as milk.

The creamer is mainly formulated with corn syrup and partially hydrogenated vegetable oil, most commonly coconut oil. Other ingredients include emulsifiers such as sodium butyrate and lecithin, which have the effect of emulsifying lipin. Added creamer to food (eg

Iced coffee, 3-in-1 coffee, milk tea) just add to the frankincense flavor of the drink.

Creamer, also known as non-dairy creamer, powder oil, fat powder, is a mixture made of hydrogenated vegetable oil, dextrin (starch hydrolysate), a small amount of sodium caseinate, cream flavor, emulsifier, anti-caking agent and other ingredients as raw materials, through blending, emulsification, sterilization and spray drying.

Don't look at the word "milk" in "creamer", and the color is white, the milk is fragrant, and there is a milky white color in the water, so you take it for granted that it is made of milk. Actually, creamer has nothing to do with cow's milk; Not a single drop of milk or cream is used in the creamer, it is a milk-like "milk-like vegetable oil" made with water, oil, and several additives.