Will insisting on sleeping on a hard bed every day break your waist and body?

No, a hard bed board is good for the body, and sleeping on a hard bed for a long time is good for the spine, but don't be too hard, and put a mattress on top.

Yes, if it is often a hard bedboard, it may cause tissue deformation, which may lead to lumbar muscle strain, which may lead to lumbar disc herniation, etc., which is harmful to the body.

Yes. The waist and body can't stand sleeping on such a hard bed board for a long time.

The elders around him are getting older day by day, and their waists are not getting better day by day.

From the original mattress to a rigid bed.

Just because. Everyone says that a hard bed is good for the waist.

I just want to say that. You are wrong.

Mattress. Mattresses are much softer than hardwood planks, making them comfortable to sleep on and relaxing them completely.

No matter what kind of sleeping position, it can adapt well and form a comfortable state, effectively relax the shoulders and waist, and avoid stiff neck.

Hardwood boards. Hardwood planks are generally made of wood, and short-term sleeping on a hardwood plank bed can protect the spine and relieve cervical spine problems caused by sitting for a long time.

But. When sleeping, starting from the force, the support of the bed to the human body can be divided into 5 parts:

Head, shoulders, waist, hips, legs.

The most scientific force distribution is:

This maintains the normal physiological curve of the human body.

Too soft. It will increase the force on the waist of the human body and make the waist uncomfortable.

Too hard. It will increase the pressure on the shoulders, back and hips, making them uncomfortable.

Moreover, the support of the waist of the bed that is too hard is insufficient, and the physiological lordosis of the lumbar spine will be reduced when lying flat, and the lumbar spine will bend to one side when lying on the side, which will also cause damage to the waist.

So. A bed that is too soft and too hard is not good for the lumbar spine, and a bed with moderate hardness is suitable.

If you prefer a mattress at home, it is recommended to choose a firmer mattress.

If you already have a hardwood plank, you can spread a quilt on top of it so that the bed doesn't get too hard.

One more word. Once the bed has been chosen, let's talk about the sleeping position.

Although lying on your side puts 3 times as much force on your lumbar spine as lying on your back, it is still much less stressful than when standing and sitting.

Therefore, it is okay to lie flat and on your side, and you don't need to deliberately maintain a certain sleeping position, as long as you feel comfortable.

Putting a pillow under your knees when lying flat and a pillow between your legs when lying on your side is good for maintaining your lumbar spine.

Sleeping on a hard bed is not good for your health, because the hard bed surface cannot adapt to the needs of the human body's curves, which can put a serious burden on the muscles and spine, causing various damages. The lower part of the spine should be relaxed during sleep, so the ideal mattress should be a mattress with moderate hardness and softness to adapt to the curves of the human body.

There is no absolute answer. Vary. If you sleep on a hard bed until your whole body hurts every day, what good is it?

Excluding temporary phenomena) Relatively speaking, most people will be better off sleeping on a hard bed. It has been assessed by medical experts. This is especially true for adolescents in the period of growth and development.

I don't know how much your Excellency is noble?

There are many causes of low back pain, such as lesions of internal organs, strain of lumbar muscles, lesions of the lumbar spine, inflammation of the lumbar spine, etc. The key to sleep is rest and relaxation, the surface of the hard bed is flat and hard, which can not fully cater to the physiological curve of people, and the waist hangs in the air when lying down, resulting in skeletal muscles in a state of tension day and night, which is not conducive to sleep.

Try not to bend over sharply, you can often practice backwards (walking backwards) to relieve intervertebral pressure, do not do heavy work, and try to avoid actions that have a large load on the waist. Develop good living habits in daily life, move more after sitting for a long time, do not stilt your legs, do not sit on sofas and low seats, and sleep on hard beds.

It is recommended to go to a professional cervical and lumbar spondylosis hospital, and a professional doctor will make a diagnosis for you, and formulate a targeted plan according to the specific situation to achieve the ideal effect.

It's best to check it out first.

Look at what the reason is.

Blind exercise, because of small loss of good luck.

Check it out first.

Yoga can be practiced.