How to sleep on a long distance bus How to sleep on a long distance train?

Here are some things you can do to improve your sleep quality while riding a long bus:

1.Adjust the seat angle: Adjust the back of the seat to an angle that suits you so that you can rest comfortably during the trip. The angle of the seat back should not be too inclined to avoid affecting the riding comfort.

2.Use a U-shaped pillow: During long journeys, using a suitable U-shaped pillow can effectively support the head and neck, reducing fatigue and damage to the neck muscles and joints.

3.Adjust your sleeping position: Choose a comfortable sleeping position, such as placing your feet on the pedals of the seat in front of you, or bending your calves slightly inwards to avoid fatigue from sitting for long periods of time.

4.Maintain good air circulation: When sleeping in the car, make sure there are gaps in the windows to allow air to circulate and avoid dizziness or discomfort.

However, there are also a few things to keep in mind when sleeping on a coach:

1.Stay safe: When sleeping, keep your belongings safe and keep your valuables in your carry-on bag and avoid placing them in a conspicuous place in the car to avoid unnecessary trouble.

2.Choose the right time: Take a break when the car is running smoothly and the road is safe, and avoid sleeping while the vehicle is moving, so as not to affect the quality of sleep.

3.Avoid excessive fatigue: During long trips, it is important to arrange your rest time reasonably to avoid excessive fatigue. If you need to take a break for a long time, it is best to choose a service area or a safe place to take a break.

In conclusion, when taking a long-distance bus, you need to arrange your rest time reasonably and take appropriate measures to improve the quality of your sleep so that you can stay in good spirits during the journey.

There is a sleeper car, so you can sleep. If it's a seat, it's going to have to dry up. If you choose a seat, don't sleep, because when you are asleep, you are not sensitive to the surrounding situation and have a poor sense of self-protection.

When the car starts or stops suddenly, it is easy to lean forward or backward suddenly, increasing the risk of bruising and falling.

In addition, sleeping in the car is easily disturbed by factors such as noise, light, and body shaking, making it difficult to eliminate fatigue. At the same time, sleeping with your head drooping in the car is easy to make one side of your neck tired and fall into a stiff neck.

Cool air blows from door switches and ventilation fans, which can easily cause people to catch a cold and even cause facial paralysis.

Yes, there is no separation of seats. How to arrange the specific seats depends on the model, generally 2 seats on one side and 3 seats on the other. As for sleeping, I had to sit there and sleep in the back chair. If you want to be more comfortable, you can sit on a sleeper, and you can lie down and sleep on a bed.

I'm going to ask you this question from my own experience of taking countless sleeper trains, and I'm telling you that this experience is terrifying. I had an experience of barely sleeping all night, and the next day I had a bad headache and the person was groggy. First of all, I want to remind you that you must bring a headset when you take the train, and the second choice without a headset is headphones, even if you don't like to listen to songs and won't use it to watch TV, you will thank you for bringing it when you meet someone who snores super loudly.

I went to college at home more than 1,000 kilometers away from home, and every time I went home from college during the winter and summer vacations, I took the train, at first because the student ticket could be half price for a hard seat, and the first two times I took a hard seat back, and then the family saw that I was too hard to take a sleeper back. I took the sleeper back and forth for three years, but what I remember the most is a 40-year-old uncle who slept in the bunk opposite me, his snoring is simply deafening, and I still feel my head hurt when I think about it after so long.

I remember very clearly that time I carried a large bag of luggage to the bunk, and found that the uncle was sitting on the small table by the window next to the bunk, and I and the aunt on the upper bunk watched him take out a bottle of red star two pot heads, a bag of peanuts, and a pack of braised pig's feet from the bag, I knew that it was not good, this kind of uncle would talk violently when he was drunk, would sleep violently and snoring violently, and the worst result would be that he would drink and go crazy. We were in the afternoon car, and at lunch, the uncle began to talk about his deeds of going south and north until it was dark, and we couldn't sleep when he spoke.

Finally, when he said that he had enough and climbed to the top bunk to sleep, something more terrible happened. His undulating snort rang out, and it was very loud. I have been wearing headphones and still can't stop the sound, the aunt who went to the bunk in the middle of the night really couldn't stand it, so she called me to push the uncle together, and the two of us shook him for more than ten minutes before he woke up.

The aunt said please sit up, or say snoring quietly, we've been up for hours and can't stand it. Fortunately, the uncle just looked rough, but he was still very good, and he kept saying that he was sorry after waking up, and then he went out with a cigarette, and we could finally sleep. When we got up the next morning, we found that the uncle was already sleeping in the bunk, and he later told us that he had been sitting outside for more than two hours, and that he had gone back to sleep when he saw that we were all asleep.

Now we're embarrassed.

So my experience has taught me that when you meet someone who snores very loudly, you can properly remind him if you can't stand it. Most people are relatively easy to speak, but if you are particularly unfortunate and meet a person who is not very good at talking, after you kindly remind him, if he still does not change, at this time you will ask the flight attendant to see if you can help you change the position, if you can't help then you use headphones, quilts, pillows, etc. to plug your ears, and it is best to sleep before him.

<> "A car suitable for sleeping on long trips.

If you're planning to go on a trip, choosing an SUV or MPV that can fold down the rear seat is not suitable, and here are some cars that are suitable for long-distance travel and sleeping.

SUVs: Highlander, Changan CS75, Trumpchi GS4, Chevrolet Explorer, Dongfeng Fengguang 580, Haval H5, Baojun 560, Baojun 530, Tourang, Mitsubishi Euro Liquid Sales Stool Land.

MPV: Volkswagen Sharon, BYD Song MAX.

Two-box sedan: Chevrolet, Volleyland, Fit, Volkswagen Polo.

Highlander rear seat reclining: The flexibility and practicality of the Highlander's interior seats is the biggest highlight of the new Highlander, especially in the second and third rows, which have obvious advantages in the same class of rivals, and can even be comparable to many business MPV models.

BYD Song MAX rear seat down: Although BYD Song MAX cannot achieve full flat reclining of the co-pilot, but from the point of view, the space is enough to accommodate an adult of 1.8 meters. A large space 7-seat design fully meets the needs of a family to go out to play, and the space is also the biggest highlight of Song Max, and the reputation and response since the listing are also excellent, meeting the needs of many families.

Changan CS75 rear seat down: Changan CS75 rear seat down after the length of the meter, basically meet the height requirements of the vast majority of people, the rear seat down full flat is also the biggest highlight of Changan CS75, you can sleep as a bed after flattening, notice equipped with automatic transmission plus panoramic sunroof, about 100,000 SUV cost performance is quite high.

Volkswagen Sharan rear seat down: Volkswagen Sharan can even achieve the passenger seat of the full flat down, which is GL8, Odyssey, and 730 are incomparable, if you pull some large items or longer items is completely OK, long-distance travel sleep is not to say more, look at the picture to know the advantages of MPV, very convenient and practical.

If you are ready to take a trip to a distant place, the celebration stool chooses a SUV or MPV that can fold down the rear seat and the whole flat is in the right place, but the following is a car for us to choose some suitable for long-distance travel to sleep.

SUV: Toyota Highlander.

Beijing Changan CS75, Trumpchi GS4

Chevrolet Explorer, Chefeng Scenery 580, Great Wall Haval H5, Baojun 560, Baojun 530, Tourang, Mitsubishi Outlander.

MPV: Volkswagen Sharon, BYD Song MAX.

Three-box cars: Chevrolet Volando, Fit.

Everybody polo

Toyota Highlander rear seats folded down.

The flexibility of the interior seats of the Toyota Highlander is a shining point of the new Highlander, especially in the second and third rows, and the advantages are very significant, and even rival many business receptions.

MPV series, after the second and third rows are reversed, it is especially suitable for long-distance travel to sleep.

The rear seats of the BYD Song MAX are folded down.

Although BYD Song MAX cannot complete the front seat fully flat, it seems that the indoor space is now sufficient to accommodate an adult of one meter eight. A large-capacity seven-seat design scheme fully reaches the size of a family to go out to play, and the indoor space is also the biggest shining point of Song Max, and the credibility and response since the release are also excellent, meeting the requirements of many home dresses.

Beijing Changan CS75 rear seats folded down.

Beijing Changan CS75 rear seat after the length of the reclining exceeds the meter, basically up to the reputation of the lack of travel most of the size regulations, the rear seat down full flat is also the biggest shining point of Beijing Changan CS75, put right can also be used as a bed to sleep, notice configuration automatic car.

With the panoramic sunroof car, the SUV of about 100,000 is cost-effective or quite high.

Volkswagen Sharan reclined rear seats.

Volkswagen Sharon can even complete the front seat of the full flat down, which is also GL8, Highlander, and its 730 are incomparable, if you pull some large items or longer objects is completely possible, long-distance travel to sleep can not talk more, see ** of course understand the advantages of MPV, very convenient and easy to use.

When sleeping in the car, pay attention to ventilation, turn on the circulating air outside the car, and choose a parking space.

1. Pay attention to ventilation. Whether you're in, safety is paramount. Maintaining good air circulation is certainly a very good option, but at the same time, you need to pay attention to your own safety. Just leave a small gap to keep the air circulating and keep yourself safe.

2. You can turn on the circulating air outside the car. In order to maintain the temperature in the car, some car owners like to turn on the in-car cycle mode when it is empty, and there is nothing wrong with it, but do not turn on the in-car cycle when resting or sleeping. It is recommended to modulate the external circulation mode of the car, and the natural wind is enough.

Try not to turn on the empty compressor.

3. Selection of parking spaces. Driving outside, you may need to take a break at any time, so the venue is not very fixed and there is a good chance that you will park in a cramped empty room. However, the small places in the empty room are often prone to carbon monoxide accumulation, the air flow in the underground garage itself is not smooth, and the oxygen is not as sufficient as the ground.

What to prepare for sleeping in the car

Spend the night in the car If it's colder, you can buy a sleeping bag. What you need to get a good night's sleep in the car depends on where you are and the weather conditions. If the temperature is below freezing, a sleeping bag will be required to keep you warm, except for a blanket and a hat to keep your head warm.