Some people say that sleeping on a hard bed board is better for the waist, is there a scientific bas

There is still a certain scientific basis for sleeping on a hard bed for the waist, because our waist is very fragile, if the bed is particularly soft, our needs will be particularly difficult, and sometimes we will have low back pain after waking up.

There is a scientific basis, because in the case of a soft bed, the structure of the body will cause your waist to hang in the air, because the weight of your body will be pressed, which will cause you to sleep on an uneven plane, while in the case of a hard bed, it will not lead to such a phenomenon.

There is a little scientific evidence, especially for teenagers who are growing their bodies, soft beds can affect the development of their spine!

The elders around him are getting older day by day, and their waists are not getting better day by day.

From the original mattress to a rigid bed.

Just because. Everyone says that a hard bed is good for the waist.

I just want to say that. You are wrong.

Mattress. Mattresses are much softer than hardwood planks, making them comfortable to sleep on and relaxing them completely.

No matter what kind of sleeping position, it can adapt well and form a comfortable state, effectively relax the shoulders and waist, and avoid stiff neck.

Hardwood boards. Hardwood planks are generally made of wood, and short-term sleeping on a hardwood plank bed can protect the spine and relieve cervical spine problems caused by sitting for a long time.

But. When sleeping, starting from the force, the support of the bed to the human body can be divided into 5 parts:

Head, shoulders, waist, hips, legs.

The most scientific force distribution is:

This maintains the normal physiological curve of the human body.

Too soft. It will increase the force on the waist of the human body and make the waist uncomfortable.

Too hard. It will increase the pressure on the shoulders, back and hips, making them uncomfortable.

Moreover, the support of the waist of the bed that is too hard is insufficient, and the physiological lordosis of the lumbar spine will be reduced when lying flat, and the lumbar spine will bend to one side when lying on the side, which will also cause damage to the waist.

So. A bed that is too soft and too hard is not good for the lumbar spine, and a bed with moderate hardness is suitable.

If you prefer a mattress at home, it is recommended to choose a firmer mattress.

If you already have a hardwood plank, you can spread a quilt on top of it so that the bed doesn't get too hard.

One more word. Once the bed has been chosen, let's talk about the sleeping position.

Although lying on your side puts 3 times as much force on your lumbar spine as lying on your back, it is still much less stressful than when standing and sitting.

Therefore, it is okay to lie flat and on your side, and you don't need to deliberately maintain a certain sleeping position, as long as you feel comfortable.

Putting a pillow under your knees when lying flat and a pillow between your legs when lying on your side is good for maintaining your lumbar spine.

Sleeping in a hard bed is good for the lower back, especially for patients with lumbar-related conditions, which can promote their recovery. When a patient has a lumbar-related disease, such as lumbar disc herniation, lumbar bone hyperplasia, etc., the doctor will ask the patient to lie flat on a hard bed for rest. At this time, the hard bed can provide sufficient support for the patient's lumbar spine and fully relax the lumbar muscles during sleep, which in turn helps to recover from related diseases.

If the patient sleeps on a soft bed for a long time, it may cause some abnormal curvature of the spine and accelerate its degeneration, which is easy to cause the patient to have the above-mentioned related lumbar diseases, so sleeping on a relatively hard bed is good for the patient.

Sleeping on a hard bed is advantageous for lumbar disc herniation. The hard bed can have the effect of supporting the muscles of the lumbar body and its lumbar spine, which can make the lumbar spine firmer, and can also release the pressure of the lumbar muscles. Therefore, patients with lumbar disc herniation can significantly reduce the symptoms of lumbar pain by resting through a night of sleep quality.

In addition to sleeping on a hard bed, patients should also do a good job of daily acupuncture and moxibustion physiotherapy, such as traditional Chinese medicine acupuncture, health massage, heat compress, etc., and at the same time, they can be used in conjunction with each other for external use, such as analgesic patches. If the pain is severe and interferes with the patient's daily rest, painkillers such as ibuprofen can be taken internally to relieve the pain. It is recommended that patients pay attention to the cold and keep warm in the waist, rest more, prevent heavy work, and choose a hard bed to sleep at night.

For people with poor waist, they must sleep on a hard bed at night, because sleeping on a soft mattress is very easy to move down the arm at night, and such a thing is very easy to cause the lumbar curvature to straighten, and even stretch the muscle fascia of the waist too much, which will aggravate the disease of the lumbar side, especially for patients with lumbar disc protrusion, or patients with lumbar tendon injury and lumbar myofasciitis. If you sleep on a soft mattress, there will be significant lumbar pain when you get up in the morning, and it will endanger the theme activities of the waist, and after sleeping on a hard bed, there is the effect of a support point, which is not easy to cause the bone protrusion position to move downward, so it can effectively maintain the curvature of the cervical vertebrae and the tightness of the muscle fascia, and has a good auxiliary effect on the repair of lumbar spine diseases.

Sleeping on a hard bed is good, which can remove the working pressure on the lumbar disc when the weight of the human body is heavy, reduce the lumbar disc protrusion and other conditions, maintain the balance of the lumbar tendons, and at the same time avoid spinal deformation. However, long-term hard bed also has certain disadvantages, especially for the more flexible group, including patients with a long history of lumbar spondylosis, long-term hard bed may also lead to some adverse effects.

In fact, there is no benefit, too much hard bed, will cause the spine to not get enough rest and cause spinal fatigue, over time will produce a certain curvature, so you can't choose a mattress that is too hard, you should choose a mattress with moderate hardness and elasticity, which can support the waist, so that the mattress can be good for the waist.

There will be many benefits that can make a person feel particularly comfortable and can also get a very relaxing feeling. It allows the muscles to relax. There will also be a very good support.

Yes. A hard bed can give the lumbar spine a very good support, so that the lumbar spine will become very strong, which can make the lumbar spine a little better.

Sleeping on a hard bed is not good for your health, because the hard bed surface cannot adapt to the needs of the human body's curves, which can put a serious burden on the muscles and spine, causing various damages. The lower part of the spine should be relaxed during sleep, so the ideal mattress should be a mattress with moderate hardness and softness to adapt to the curves of the human body.