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In May last year, I was out with my friends and got on a bus. The front positions are all occupied. I had no choice but to sit in the back row.
What I didn't expect was that although the back row was very bumpy, it was very easy to get sleepy. After sitting on it, I felt that I couldn't open my eyes for more than ten minutes. After a while, I fell asleep.
And leaning on the back row, because it is more spacious and more comfortable to sleep. <>
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After getting on the bus, the most comfortable place to sleep should be the second row on the right side of the driver. This row is relatively high. And it will feel more stable when you ride in the car.
So in this case it is very easy to fall asleep. Several times I fell asleep when I went out. When I got off the bus, I was still woken up by the bus driver.
I felt embarrassed at the time.
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I'm a bit of a carsick, so I have to sit in the front seat every time I get in the car, and it's best to sleep in the first row, which is very uncomfortable, and if you're really sleepy, you can lean on your back. In fact, you can fall asleep like this, and over time you will find that it is actually very comfortable to sleep like this.
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The middle position should be more comfortable to sleep. If you sit in a relatively forward position, the car will be very shaky when it starts. And if you sit in the back of the car, it will be very bumpy.
Therefore, in the process of driving, the impact on the passengers in the middle is relatively small. It is easy for people to fall asleep in relatively comfortable situations. It's more comfortable to sleep in the middle.
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Personally, I think the most comfortable place to sleep on the bus is in the middle, because when I used to sit on the bus, I once sat for more than five hours, and I carried a U-shaped pillow. I sat in the middle and fell asleep on my U-shaped pillow, which felt good.
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In my opinion, the most comfortable place to sleep on the bus should be which position is behind the driver. That location isn't particularly bumpy. And with the constant swing of the front of the car.
I always feel very dizzy. So every time I sit there, I feel a little sleepy. Then I fell asleep unconsciously.
It's very comfortable to sleep here.
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On the bus, I like to sit in the middle of the two seats and sleep on the back of the seat in front of me, or with my hands propped up by the window, which I think is good because my house is more than an hour away from the school, and I sleep on the bus for an hour at a time.
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The bus pillow I use is quite comfortable in any position.
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Sleeping in the car is prone to stiff neck and cold.
Sleep can be broadly divided into two stages, "non-REM sleep" and "REM sleep", and in the former stage, it can be divided into two processes, "light sleep" and "deep sleep", which cycle many times during sleep. Fatigue can only be fully eliminated after people have gone through several "deep sleep" processes during sleep. However, sleeping, napping, and catching up on sleep in the car are easily disturbed by various factors, and it is not easy for people to enter a state of "deep sleep", while resting in a state of "light sleep" can only make people recover inadequately.
When taking a nap in the car, the most important thing to prevent is stiff neck and cold. Sleeping with your neck tilted to one side makes it easy to fatigue the neck muscles on one side, so it is easy to fall into the stiff neck. Also, sleeping in the car, the door is opened and closed, and the fan is blowing, and it is easy to catch a cold if you are not careful.
Some can also cause facial paralysis, some people can recover naturally in a short period of time, and some are irreversible.
Taking a nap during the day when you are tired can help you recover, but try not to sleep in the car.
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