Excessive anxiety can lead to poor blood circulation in the brain, fatigue and even irritability?

Transition anxiety will have a lot of adverse reactions, so you should calm your heart and not be surprised. The key is your own mentality.

Due to autonomic disorders, patients with anxiety disorders often experience symptoms such as irritability, irritability, and restlessness, which seriously affects the normal work and life of patients. Mild anxiety disorders need to be regulated under the guidance of a doctor, while moderate and severe anxiety disorders require some anti-anxiety medications. I've summarized the relief of anxiety disorders, frequent irritability and irritability:

1. Timely medication. Patients with anxiety disorders can take some anti-anxiety drugs in time to relieve the symptoms of irritability and irritability in anxiety disorders. Anxiolytics can relax the patient's body, and when the body is relaxed, the mind will also relax, which can relieve the symptoms of anxiety disorders.

2. Exercise**. Exercise** can help patients regulate the function of cerebral cortex balance, so that the cerebral cortex secretes pleasant dopamine, which can effectively improve the patient's mood. Exercise** can also help patients vent their happy emotions, which can prevent bad emotions from causing harm to the patient's body.

If the physical function of the patient with anxiety disorder decreases, the symptoms of irritability and irritability will be more severe, and exercise** can improve physical function, so exercise** is a very important anti-anxiety method.

3. Spend more time in the sun. If the person with anxiety disorder feels irritable and irritable, and is very angry, he may wish to go to the sun, which can not only allow the body to secrete beneficial hormones, but also make the anxiety person divert his attention and be more open-minded. So if you're feeling depressed, get out of the house and soak up the sun.

4. Meditation**. Before going to sleep, people with anxiety disorders may wish to think about things that make you happy, so that they can calm their minds and eliminate irritability.

People with anxiety disorders are usually very sensitive, and often feel irritable and irritable when they hear some noise. In addition to being timely, patients with anxiety disorders should also participate in more cultural and sports activities or social activities, so that they can divert their attention and eliminate the symptoms of irritability. People with anxiety disorders can make their homes warmer and more comfortable, which can also eliminate irritability.

Yes, in the case of anxiety and tension, the quality of sleep is poor, and the immunity will also deteriorate, and the whole person will be in a poor state over and over again, so it is still necessary to relieve anxiety, make adjustments, and maintain health.

Anxiety will have a lot of adverse reactions, so you should calm your heart and not be surprised. Think of the good things.

High work pressure will inevitably make the brain over-strained, not rested enough, and overtired, which will have a little impact on the health of the brain, so don't be stressed for a long time, and combine work and rest.

High work pressure will inevitably make the brain over-strained, not rested enough, and overtired, which will have a little impact on the health of the brain, so don't be stressed for a long time, and combine work and rest. High work pressure will inevitably make the brain over-strained, not rested enough, and overtired, which will have a little impact on the health of the brain, so don't be stressed for a long time, and combine work and rest. High work pressure will inevitably make the brain over-strained, not rested enough, and overtired, which will have a little impact on the health of the brain, so don't be stressed for a long time, and combine work and rest.

High work pressure will inevitably make the brain over-strained, not rested enough, and overtired, which will have a little impact on the health of the brain, so don't be stressed for a long time, and combine work and rest. High work pressure will inevitably make the brain over-strained, not rested enough, and overtired, which will have a little impact on the health of the brain, so don't be stressed for a long time, and combine work and rest.

Yes! According to clinical studies, chronic stress increases the risk of serious psychiatric disorders such as depression, and has recently been linked to the onset of dementia, stress increases amygdala activity, and stress can also cause structural deterioration of the hippocampus and PFC, which in turn leads to impaired mood regulation and cognition.

Obviously, pathological anxiety or stress can damage the brain.

Anxiety disorders are not the same as what we usually call anxious emotions. Anxiety generally refers to anxiety caused by certain things, such as pre-exam anxiety, work anxiety, etc., they are obvious objects and have a certain period of time, and when things are over, the anxiety will naturally disappear. Anxiety disorder is a physiological disease, it is unprovoked tension, worry and fear, more serious people will have an expectant sense of danger and a sense of near-death, fear of death is a typical symptom of anxiety disorder, these symptoms we can not control, it does not mean that simple psychological counseling and traditional medicine can be cured, it needs modern scientific and technological means.

I found that psychological (spiritual) problems do not arise out of thin air, they are caused by the instinct of the brain, as long as the conditions are met, they will occur naturally, and they are the result of the synthesis of internal and external factors, in fact, for each of the 2113 people, this is the inevitable result of the interaction of various situations at that time, human beings must have an instinctive consciousness of distress in order to survive and evolve, and this instinctive consciousness makes people's brains have an emotional sense of worry, fear, and fear.5261 Suffer, all kinds of neuroses are different aspects of this strong emotional feeling, and the essence is the same4102, It is caused by temporary tension in brain activity, and my experience is that mental illness may be better without taking medicine, because human beings cannot fight against their own evolutionary instincts, and it is only themselves who suffer, and the human brain must 1653 be able to slowly repair its own injuries, and persistence is victory,

What does it feel like to have an anxiety disorder? There are usually several manifestations.

It is very good to go to Jinan Shen'an Hospital to see a doctor, there are no random charges, the doctors are skilled, and the teachers are strong.

You still have to focus on psychology.

Anxiety disorders for.

For a person, the most lethal thing is not the object of your anxiety, but the anxiety itself. Anxiety is a vicious circle, you go from being anxious about something, to being anxious about anxiety itself, to the point that you end up in a vortex and can't get out. It may sound a bit bizarre, but it's actually like this.

Your stomach (sour and nausea) is actually a physiological reaction to anxiety, but you may also become anxious about these phenomena, which can aggravate your anxiety. So you have to learn to be less concerned about some phenomena. There is a saying that is very anxious, that is:

Sometimes in life, it's better to be as stupid as possible."

Anxiety torments many modern people, school, work, family, life, choices, and even health problems, there are people who love to worry, these problems have brought anxiety and upset to many people, anxiety has become the most common mental symptom of modern people, but in the face of anxiety, we are not powerless, we can change some of our own concepts, to avoid this bad emotional trouble.

1. Learn to calm yourself.

Even in normal times, you have to keep practicing, so that you have the ability to calm down, so that your mind can really calm down, when dealing with things, set aside a little more time for yourself, let yourself concentrate, and be mentally prepared, so that when you encounter something that makes you nervous, you can quickly adjust your mentality and face it calmly.

2. Change the reaction instead of complaining about the facts.

When something bad happens, we often can't predict it, let alone change it, then, blindly complaining, it doesn't help, although we can't prevent things from happening, but in the face of things, we can choose what kind of attitude and way to face and deal with it. Don't try to control things as they are, they will only escalate your anxiety, but you need to control your reactions to them and deal with them in a proper and healthy way.

3. Reduce uncontrollable factors.

Anxiety is also often caused by unknowable factors, and we are more likely to feel anxious when we are unpredictable about something. Therefore, if you can reduce the uncontrollable factors of a thing through your own efforts, then when things become more certain in your heart, the anxiety will also be reduced.

4. Learn to engage in positive self-talk.

When you are nervous about things, give yourself some positive psychological cues and tell yourself: "I can do it", "no problem" and "it will be fine". Don't underestimate these positive self-talks, they will increase your confidence, and they will also give you more courage to face them and help you solve problems better.

5. Identify negative self-talk.

You also need to be aware of negative self-telling, which may arise, such as "this can't be done", "I'm so badly lucky", "It's over", ......Don't let these sounds distract you, learn to distinguish them and keep them away.

6. Tell yourself: "Everything will pass".

Whether it's good or bad, things don't always stay the same way, there will always be an end to things, and it will all pass. Even if it's really bad today, tomorrow might still be a lucky day. Remember to look ahead, you can still start over.

7. Know how to be kind to yourself.

Be kind to yourself, be kind to yourself, love yourself, take care of yourself, keep learning, give yourself more positive and positive ideas, and make your life better. As you take care of yourself, you will experience a sense of peace and become more open-minded as a result.

Be sure to control your emotions, negative emotions can cause big trouble!

What hit me was such "an ordinary person".

If you use medicine, the effect is better, ahpu.