Why is your head muddy?

<> in addition to lack of sleep and mental stress, there are five other ways that can cause this to happen.

Multitasking at the same time

It's possible that you're doing these things for yourself. If you're a generalist and often switch between different jobs, your brain won't be very good at handling certain things.

Today, it's not uncommon to juggle multiple things on a computer at the same time. We do multiple tasks at the same time, like paying bills, ordering lunch, chatting with friends, reading the news, and we don't have to be in two places at the same time for that.

Researchers say that this overload of digitized information can have a detrimental effect on your brain, distracting you and making your brain muddled, which can reduce efficiency.

Menopause] Studies have shown that memory problems are prevalent in menopausal women. In fact, for some women, their mood and menopausal symptoms are related to the degree of memory loss. The good news is that research suggests that memory may return to normal levels after menopause.

Being pregnant].

In women who are pregnant with Roka, changes in hormone levels can lead to memory loss. Although not all, many pregnant women claim to be more forgetful during pregnancy. Studies have shown that this may be due to elevated hormone levels affecting the brain.

Chemotherapy affects the brain].

Among cancer patients undergoing chemotherapy, there are often people who experience symptoms of memory loss. This symptom is known as chemochemical brain and is a short-term problem.

Scientists say we don't know why we did it, but it's likely the result of a variety of effects, including cancer, chemotherapy, the effects of radioactivity** and the stress of cancer itself.

Chronic fatigue syndrome].

Experts say that some people have a foggy brain that is accompanied by fatigue and may be experiencing chronic fatigue syndrome. Symptoms of this syndrome include decreased memory and concentration, sore throat, lymph node pain, muscle pain, joint pain, headaches, poor quality sleep, and extreme fatigue.

According to the National Institutes of Health, stress reduction and relaxation, deep breathing, massage, meditation and yoga can help cope with chronic fatigue syndrome.

I don't know, I don't know, I don't know.

It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Personally, I think there are several main reasons:

1: Neurasthenia. Long-term sleep deprivation can lead to neurasthenia, which can lead to sluggish thinking.

2: The wrong way of thinking. Personally, I think this is the main reason, but it's very profound, and I'm thinking about it now.

3: Negative psychological suggestion. In fact, your worries, your compulsions are often just a judgment of things, and you think that you have such and such a disease, but this is not the case.

Hopefully, you don't get too concerned, most people have this situation, and being positive and optimistic can get you out of the gloom.

Neurasthenia?

At present, most scholars believe that mental factors are the main cause of neurasthenia. Find a free time, go out for a walk, and relax.