What should I do if the blood circulation in the body is not good?

The blood circulation in the body is not good, and it depends on whether the girl's hands and feet are cold due to the lack of qi and blood, or the blood circulation is affected by the blood lipid level.

If it is a girl's cold hands and feet caused by lack of qi and blood, one is that she needs to replenish qi and blood, and she can usually eat a little red date, wolfberry, longan, ejiao and other foods that replenish qi and blood. Second, we must pay attention to keeping warm in daily life, and don't wear short-sleeved shorts in very cold weather for the sake of beauty, which is very irresponsible for your body. In addition, you can also exercise more to enhance your physique, and you can also soak your feet when you are fine, so that the blood circulation will be much better.

If blood lipid levels affect blood circulation, it is necessary to lower blood lipid levels.

Specifically, it can be divided into a light diet, a moderate amount of exercise, and a red heart bottle of Shu Baining. The freeze-dried natto powder contained in Shu Baining Natto Red Yeast Rice Capsule retains the nattokinase component, which can help the human body regulate blood lipids and prevent the occurrence of cardiovascular diseases. In addition, red yeast rice has the ability to reduce the body's cholesterol synthesis, because the effect is similar to statins, but it is a substance produced by the natural fermentation of red yeast rice, so it is also called plant lovastatin.

Natto and red yeast rice are both products of fermentation from naturally grown plants, so they will not put an extra burden on people's liver like blood pressure lowering drugs (people with high blood lipids cannot use red heart bottle of Shubaining instead of drugs).

First, abnormal blood circulation in the peripheral parts of the limbs, commonly seen in diabetic peripheral neuropathy, Raynaud's disease, varicose veins of the lower limbs, etc.; Patients may experience bruising at the ends of the limbs, a decrease in body temperature, and even varicose veins. First of all, you should avoid standing for a long time, if you need to stand for a long time, you need to wear elastic stockings, and you can take some drugs to improve circulation orally, such as Xuesaitong, ginkgo biloba, etc.

Second, the blood circulation of the central nervous system is abnormal, when the cerebral blood supply is insufficient, dizziness, dizziness, nausea, vomiting, dysarthria, choking on drinking water, limb inactivity, etc., can be treated through antiplatelet aggregation, lipid regulation, brain protection, nerve nutrition and symptomatic**.

When you are fine, you can also soak your feet, so that the blood circulation will be much better.

My sister's blood circulation is not good, I think I can increase the amount of exercise, let the blood vessels in the body be opened, so that the blood circulation is better, and I can also take some medicine to unblock blood vessels.

If the blood in the body is not good, you should see a doctor, see what the doctor says, can you prescribe some medicine, if it really has no effect on health, then go on like this, there will be no bad results anyway.

If there is always paralysis of the hands and feet for no reason, or there is no compression, but you always feel that the blood is uneven, you must pay attention to it in time.

If the blood circulation is not good and the blood does not travel evenly, it is necessary to check whether it is due to the effect of increased blood lipid levels. High blood lipid levels, or thick blood lipids, will cause blood viscosity to increase (not drinking water will also lead to blood viscosity to a certain extent).

If you want to lower blood lipids, you can buy Hongxin Bottle Shubai Natto Red Yeast Rice Capsule to help lower blood lipids, and use natto nattokinase to promote thrombolysis and help clean up intravascular cholesterol; Red yeast rice plant lovastatin reduces cholesterol synthesized by the body. However, it should be noted that you can't rely on the hypolipidemic effect of natto and red yeast rice, natto and red yeast rice are just a hand in lowering blood lipids and play a role as a bonus, and we can't do things like tearing down the east wall and making up the west wall.

However, if it is high blood lipids, the blood viscosity will be greater than that of people with high blood lipids, so high blood lipids should seek medical attention in time and actively avoid blood lipid problems affecting cardiovascular health.

The concept of poor blood circulation in the body you are talking about is too broad and includes many, many diseases, so it is better for you to explain in detail what obvious discomfort you have, or what kind of tests you have done, and it is better to explain it in detail. Or just go to the hospital and talk to the doctor.

If the blood circulation in the body is not good, it may lead to the deterioration of the body, the resistance to the disease is very poor, and it is easy to get sick. Usually exercise more, and then have a certain adjustment in the diet.

The blood circulation in the body is not good, you may wish to insist on doing this: do a local massage of the body, **blood circulation is not good, just massage**. Combined with taking red ginseng slices, it warms and replenishes qi and blood and improves the lack of qi and blood.

Supplemented by dietary therapy, often eat some celery, walnuts, black fungus, and often drink red bean barley seed tea to purify the blood and prevent the aging of blood vessels.

Generally, the blood circulation is not good, and there will be cold hands and feet in ordinary life, and the situation of being afraid of cold must be recommended to do more exercise, which can effectively promote blood circulation and speed up the body's metabolism. You can also bask in the sun more often, which also has a great effect on promoting blood circulation, or you can also use a warm water bag, it is recommended to soak your feet in hot water every day, the amount of water does not exceed the ankles, and it can also promote blood circulation.

If the body's blood circulation is not good, it is necessary to consider whether the blood viscosity is high due to the high blood lipid level.

If the blood viscosity is high due to high blood lipids, you should worry about whether the blood vessels will be blocked. Therefore, once the body is found to have high blood lipids, it is necessary to adjust the blood lipid level in time to prevent the blood lipids from gradually developing into high blood lipids and affecting cardiovascular health.

If you want to adjust your blood lipids, the first step to do is the most basic step: eat a low-fat, low-cholesterol, and high-dietary fiber. Changing your diet is the easiest and most direct way to lower your blood lipids, but not eating low fat and low cholesterol can only ensure that your blood lipids do not rise, so you should also eat foods rich in dietary fiber to help eliminate excess fat.

Secondly, you can set a goal of exercising to lose fat, which is a long-term goal, exercise can burn excess accumulated fat in the body, which is of great help to lower blood lipids.

In addition, you can take Hongxin Bottle Shubenin Natto Red Yeast Rice Capsules, which contain nattokinase and plant lovastatin ingredients, which can help our body regulate blood lipids, and both active ingredients are derived from plants, so there is no problem as a long-term supplement.

Ways to regulate poor blood circulation:

1. Strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

2. Pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

3. Rub your hands together.

When you are not working, rub your hands together, clench your fingers tightly and then release them, so that repeated exercise can improve the peripheral circulation of your fingertips.

4. Slow movement.

Taking a little more time for slow exercises, such as arm swing walking, tai chi, etc., can move all parts of the body and strengthen blood circulation throughout the body.