What are the benefits of eating lychee for people? The benefits and disadvantages of eating lychee

The nutrients contained in lychee are: water, protein, fat, inorganic salts, crude fiber, hydrocarbon, sugar and gamma vitamins. The content of the latter two depends on the quality of lychee, such as glutinous rice balls, cinnamon flavor and other good varieties, the glucose content is as high as 66%.

Some people praise lychee for its good health: eating it can make the five inner cool, can eliminate lung qi, nourish true yin, and rejuvenate. However, some people believe that lychee is a fruit that "replenishes fire", and eating more can cause "dryness", and if the body and mind are hot, it is not suitable for consumption.

The theory of "replenishing fire" of lychee may be due to the fact that lychee contains a lot of natural glucose, and natural glucose has a special effect on nourishing blood and strengthening the lungs, and has a special role in promoting blood circulation and temperature production. Therefore, frail people who are usually "easy to move with liver fire" and "easy to hyperthermia" may cause irritability if they eat more lychees. However, all the drugs or foods that have the function of "replenishing fire" have the effect of nourishing and strengthening, so lychee can be used as a dietary therapy to nourish the body, for people with weak heart and weak lungs, eating lychee has the effect of strengthening the heart and lungs, and people with insufficient body temperature and anemia may wish to use it as a nourishing and strong tonic.

Lychee is used to strengthen the heart and lungs or other dietary therapeutic purposes, usually using dried fruits, that is, dried lychees, using glutinous rice balls and dried lychees, which have thick flesh and a lot of sugar, and the results are particularly good. But it's good to eat ten or eight a day; If you think that eating more will have quick results, and you are greedy for quick success, it will cause other problems, such as chest and abdomen fullness, dry mouth, constipation, and hemorrhoids, which may cause hemorrhoids and bleeding. Dried lychee also has the following uses:

Singers or those who need to speak loudly should eat three or more dried lychees a day, which has a health effect on the vocal cords. When eating dried lychees, you should swallow them slowly and chew them slowly, so that they can moisten your throat to produce an effect. Another example is that when walking, the heart beats, shortness of breath, and chewing three or a few dried lychees every day is also beneficial.

However, if the stool is not normal or there is irritability, it is necessary to stop eating. If you eat too much lychee, you will have bloating and frequent abdominal pain, which is commonly known as "poisoning". "Poisoning" can be used to decoction water in lychee shells**, or eat a few pieces of fresh lemon or drink a cup of lemon tea, which can also eliminate swelling and relieve pain.

Nourish the spleen and liver, nourish the blood, nourish the mind; Lychee kernel is good at soothing the liver and regulating qi and treating hernia pain, but it should be in moderation, and it is not good to eat too much.

Modern medical research has proved that lychee has the functions of tonifying the kidney, improving liver function, accelerating toxin elimination, promoting cell production, and making it delicate, and is an ideal fruit for detoxification and beauty.

The most obvious is the fire, and in addition, in order to make the lychee look fresh, the black-hearted vendor soaks the lychee with light sulfuric acid, so you should pay special attention when eating it.

Lychee has the effect of beautifying and nourishing the skin, improving insomnia, lowering blood sugar, promoting appetite and enhancing resistance, but lychee can not be eaten too much, lychee is a warm food, easy to catch fire. Let's find outThe benefits and disadvantages of eating lychee

Benefits and disadvantages of eating lychee Benefits of eating lychee.

Lychee is rich in protein, vitamins, sugars and other nutrients, and eating lychee has many benefits for the body

1) Beauty and beauty.

Eating lychee can beautify and nourish the skin. Lychee is rich in vitamins that can help promote blood circulation, prevent and treat freckles, and the protein contained in it can also make ** smoother and more elastic.

2) Improve insomnia.

Eating lychee can help improve insomnia. Lychee can provide nutrients to the brain, effectively help improve insomnia, forgetfulness, fatigue and other uncomfortable symptoms.

3) Lowers blood sugar.

Eating lychee can help lower blood sugar in the body. Lychee contains an amino acid that can help lower blood sugar, and is a fruit that is very suitable for patients with high blood sugar and diabetes.

4) Promotes appetite.

Eating lychee can help boost appetite. Lychee has a good appetizing and spleen-invigorating effect, which can not only help nourish the spleen and stomach, but also effectively promote appetite. In addition, eating lychee can also effectively stop hiccups and other discomforts.

5) Enhance immunity.

Eating lychee can help strengthen the body's immunity. Lychee contains a lot of vitamin C and protein, which can improve the body's ability to resist diseases and enhance the body's immunity. Moreover, lychee can also help stop bleeding and relieve pain, has certain medicinal effects, and can effectively nourish the body.

Disadvantages of eating lychee.

Lychee fever, if you eat a lot of lychee, it can easily lead to swollen and sore gums, bleeding gums and other symptoms of fire. If you are constipated, it may also worsen constipation; If you have acne or have acute inflammation, eating lychee may also aggravate the disease; If you have gastrointestinal diseases, you should not eat too much lychee to avoid lychee poisoning.

Healthy way to eat lychee Lychee Lotus Seed Porridge 7 dried lychees, 5 lotus seeds (cored), 60 grams of japonica rice. First, remove the shell of the dried lychee, wash the lotus seeds, put them into the pot with the japonica rice, and add water to cook into thin porridge. This porridge has the effect of strengthening the spleen and stopping diarrhea.

For those with spleen deficiency and diarrhea for a long time, and kidney deficiency in the elderly, it is effective to take it regularly.

Lychee kelp soup 7 dried lychee fruits, 30 grams of kelp, a little rice wine. Remove the shell of the dried lychee, wash the kelp after water, and slice it; Add water to the pot, add dried lychees and kelp slices, simmer over low heat until the kelp is soft and rotten, add a little rice wine, and bring to a boil. This soup has the effect of softening and dissolving knots.

It is suitable for scrofula (lymph node tuberculosis), sick gas and other diseases, and is effective when eaten regularly.

Lychee pulp 1000 grams of lychee, appropriate amount of honey. Take the fresh lychee and squeeze out the pulp, put it into the pot, add human honey and stir well, put it in a magnetic bottle after cooking, seal it for more than 1 month, and the syrup honey is formed into a balm and put it in the refrigerator for preservation. This pulp has the effect of nourishing qi and nourishing yin, and strengthening the mind and brain.

It is suitable for anemia, palpitations, insomnia, thirst, wheezing, cough, loss of appetite, indigestion, neurasthenia, constipation and other conditions. Healthy people can eat more intellectually and brainily, skin and bodybuilding, and prolong life.