The efficacy and role of mung beans and contraindications

Yume Tanida (Natural Grain Food Provider) Answer:

Mung beans are a common food, also known as green beans and adzuki beans, and are one of the common folk medicinal ingredients. It has a variety of effects and functions, and has a long history, and is widely used in health, ** and beauty fields. However, when using mung beans, there are also contraindications to be aware of.

Efficacy and role of mung bean:

Clearing heat and detoxifying: mung beans are sweet in taste and cold, and have the effects of clearing heat and detoxifying, relieving dampness and reducing swelling, cooling blood and stopping bleeding, and can be used for infectious diseases such as hot carbuncle and abscess.

Improvement**: Mung bean contains antioxidants, which can reduce the damage of free radicals to the human body, help protect**, promote collagen formation, and alleviate aging, dryness and other problems**.

Diuresis and swelling: mung bean contains vitamin B group and mineral potassium and other ingredients, which have the effect of diuresis, swelling and antihypertensiveness, and significantly improve symptoms such as edema, hypertension and kidney disease.

Regulates the stomach and intestines: The dietary fiber in mung beans has a laxative effect, which can promote intestinal peristalsis and improve constipation.

Nutrition: Mung beans are rich in a variety of nutrients, such as protein, carbohydrates, vitamins and minerals, which can effectively supplement various essential nutrients for the body.

Contraindications for mung beans:

People with spleen and stomach deficiency should be cautious about eating: because mung beans are sweet and cold, it is easy to hurt the spleen and stomach yang, so people with weak spleen and stomach or cold constitution should try to eat as little as possible.

People with allergies should use with caution: For some people with allergies, eating mung beans may cause discomfort or allergic reactions. If you have allergic symptoms such as itching and difficulty breathing, you should stop eating it immediately and seek medical attention.

Natural Grain Food Provider: Yume Tanida.

Tanida Yume answered:

Mung beans are a nutritious food that can contain a variety of proteins, carbohydrates, and a small amount of fat. In addition, mung beans are also rich in various vitamins and minerals, such as vitamin B1, vitamin B2, folic acid, magnesium, iron, potassium, and zinc, among others.

The starchy carbohydrates in mung beans are mainly composed of long chain and dextrin, which can slowly release energy to meet the energy needs of the body, and can also maintain blood sugar stability, which is important for healthy blood sugar control.

Mung beans are higher in protein than other legumes, and the main protein contains high amounts of essential amino acids such as leucine, tryptophan, glutamic acid and isoleucine, which makes it one of the best balanced protein intakes for vegetarians**.

Mung bean is one of the best tasting plants in the plant, including excellent unsaturated fatty acids and lecithin; These lipid components play an important role in low blood lipids and free radical scavenging.

Mung beans are rich in a variety of vitamins, including vitamins B1, B2, C, and E, among others. In particular, its rich vitamins B1 and B2 can promote the body's metabolism and digestive function, and at the same time, the high antioxidant capacity of vitamins C and E helps to prevent the occurrence of chronic diseases.

Mung beans contain many minerals, such as potassium, magnesium, calcium, and iron, and when consumed in moderation, they have beneficial effects on health problems such as consuming light salt water and other household items, and even some combined medicines.