The efficacy of mung beans and how to use them

Tanida Yume answered:

Mung bean is a nutritious and refreshing ingredient, and it plays an important role in Chinese food culture. Let's take a closer look at the nutritional value and benefits of mung beans.

Clears away heat and detoxifies. Mung bean has a good heat-clearing and detoxification effect, which can help the body get rid of excess fire, and has a good relieving effect on high fever, hepatitis, jaundice, summer heat, etc. Especially in summer, people often boil mung beans into sugar water or put them in various desserts to cool down.

Promotes gastrointestinal health.

Mung beans contain a lot of dietary fiber, which can help promote peristalsis of the gastrointestinal tract, regulate intestinal function, prevent constipation, and help maintain intestinal health. In addition, mung beans also have a slight moisturizing effect, which can protect the stomach mucosa, and also has a certain relieving effect on gastritis, gastric ulcers and other digestive diseases.

Boosts immunity.

Mung beans are rich in a variety of vitamins and minerals, and these nutrients have a good effect on the body's immunity. Among them, vitamin C is a natural antioxidant that can improve the body's immunity and resist infection; Minerals such as iron, zinc, and calcium are also essential elements needed to maintain the normal function of the body.

Help**.

Mung beans are low in starch and rich in dietary fiber, which makes them an ideal ingredient. Since mung beans are low in calories, they can effectively control calorie intake after eating, which can help the body burn excess fat, thus playing a leading role.

Lowers blood pressure. Mung bean has a certain potassium content, which can help regulate the proportion of potassium and sodium in the blood, reduce blood pressure, and have a certain effect on preventing cardiovascular and cerebrovascular diseases such as hypertension.

In general, mung bean has a variety of effects such as quenching thirst, clearing heat and detoxifying, promoting gastrointestinal health, improving immunity, and lowering blood pressure, and is a very excellent ingredient. Especially in the hot summer weather, people can cool off and maintain a healthy body by eating mung beans.

Mung bean is a common ingredient that is not only delicious, but also rich in nutritional value and has a variety of effects. Below I will introduce you to the efficacy of mung beans and how to use them from multiple perspectives.

Mung beans have the effect of clearing heat and detoxifying. Because we are often affected by the external environment and dietary factors in our lives, we will produce heat poison in the body. Mung beans are rich in flavonoids, which can effectively remove free radicals and harmful substances in the body and play a good detoxification role.

Therefore, consuming mung beans can help us maintain good health and be a good help in removing toxins from the body.

Mung bean also has a diuretic and swelling effect. Mung beans are rich in potassium, which can effectively promote water metabolism and urine excretion, and help the body eliminate excess water and waste. It also contains a certain amount of protein and fiber, which can increase intestinal peristalsis and relieve constipation.

Therefore, in some cases of edema, urinary tract infection or constipation, moderate consumption of mung beans can play a good auxiliary role.

Mung beans also have the effect of reducing fire and detoxifying, clearing heat and relieving heat. In summer, the weather is hot, and the human body is prone to problems such as thirst and fire. Mung beans are cold, which can effectively reduce the fire in the body, relieve thirst and thick tongue coating.

It can also clear away heat and help us cool down. Therefore, mung beans can be consumed appropriately in the summer to help maintain the body's homeostasis.

Regarding how to use it, mung beans can be eaten in a variety of ways. The most common is to cook soup or add other ingredients to make porridge. When cooking soup, you can add some red dates, barley and other ingredients together, which can not only increase the richness of the taste, but also play a better effect.

You can also soak mung beans in water and mash them into a paste to make snacks or drinks. In the field of medicinal diets, there are also many ways to use mung beans as medicinal herbs.

Mung beans have a variety of effects such as clearing heat and detoxifying, diuresis and swelling, reducing fire and detoxifying, and can be eaten in a variety of ways such as soup, porridge, and snacks. When consuming mung beans, we need to choose the appropriate usage method and dosage according to our actual situation and needs. Hope you find the above helpful!

Mung beans are a relatively common ingredient in our daily life, which can not only be eaten as food, but also have many effects and functions. Mung beans are rich in vitamins B1, B2 and C, as well as nutrients such as protein, phosphorus, and iron. It can clear away heat and detoxify, diuresis and swelling, moisten the lungs and relieve cough and other effects.

Mung beans have the effect of clearing heat and detoxifying. In the hot weather in summer, the human body is prone to thirst, fever, dizziness and other uncomfortable symptoms, at this time, you can use mung beans to soak in water or make soup to drink. Soak some clean mung beans in the water, and after a while, you can drink a cool and delicious mung bean soup.

It tastes even better if you add ice cubes!

Mung beans can be diuretic and reduce swelling. If you work on your feet for a long time or if your kidneys are not functioning, you may experience swollen feet. At this time, you can soak some clean mung beans in water and apply them to the puffy area, which can quickly relieve the puffiness symptoms.

Mung beans can also promote kidney detoxification and enhance metabolic functions in the body.

Mung beans also have the effect of moistening the lungs and relieving cough. If you have a cold or a dry throat, you can use some mung beans to make soup. Put the mung beans in a pot with some pears and rock sugar, add an appropriate amount of water, and cook until the mung beans are soft and ready to eat.

This soup can not only moisten the lungs and relieve cough, but also cool and relieve the heat, which is very suitable for drinking in summer.

Mung beans are a very good ingredient that not only gives us delicious food, but also helps us stay healthy. Pay attention to the appropriate amount when using it and do not overconsume it. If you want to try more healthy ingredients, you can go to the essence of forest philosophy recommended by the doctor of a tertiary hospital**Try it!

It is said to work very well and has been well received by many consumers.

The efficacy of mung beansWhen it comes to mung beans, I believe many people know about this food. Because mung beans taste unique and delicious, and become a very popular food among the people, mung beans not only have use value but also have a certain health care effect, so what are the effects of mung beans? Although mung beans have a great health effect, there are some things that everyone still needs to understand when eating this food.

First of all, mung bean has a very good effect on preventing heat stroke, whenever the summer comes, if you drink a bowl of mung bean soup when your mouth is dry, it will not only quickly help people relieve heatstroke, but also help everyone prevent heat stroke. This is due to the fact that mung beans have the effect of quenching thirst and cooling and relieving heat. Mung beans can quickly help people recover their strength, because mung beans contain inorganic salts, which make mung beans quickly help the human body recover their strength.

Mung bean has the effect of reducing fire and removing fire, because it has a good effect of clearing heat and detoxifying, anti-inflammatory and antibacterial, so when drinking mung bean soup regularly, it can help people to reduce fire and swelling and reduce fire in the body. However, it is best not to eat dog meat when eating mung beans, because eating these two foods together is more likely to cause food poisoning.

The efficacy of mung beans is introduced here, after the introduction of the above article, I believe everyone has an understanding of this, if you feel hot or feel pimple, you can drink more mung bean soup, which will bring some help to the body.