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Anonymous users2024-02-13Tanida Yume answered:
Mung bean is a nutritious food and medicinal plant, its cool and sweet taste, into the heart, lungs, stomach, large intestine meridian, with heat and detoxification, dampness, digestion and other effects. Let's take a closer look at the nutritional value of mung beans below.
Carbohydrates: One of the main components of mung beans is carbohydrates, including types such as monosaccharides, disaccharides, polysaccharides, etc. These polysaccharides are easily digested and absorbed by the body and can provide the energy needed by the body.
Protein: Mung beans contain about 24% protein, which contains not only essential amino acids, but also a variety of non-essential amino acids that are beneficial to the body, and are the best high-quality protein. Proper consumption of mung beans can promote human immunity, and also has the effect of beauty and beauty.
Vitamins: Mung bean is rich in vitamin B complex and ascorbic acid, such as vitamin B1, B2, B6, folic acid, etc., which is conducive to regulating metabolism, strengthening the immune system, protecting nerve and cardiovascular health, and vitamin C also has antioxidant effects.
Minerals: Mung bean is rich in trace elements, including sodium, potassium, calcium, magnesium and iron, which play a very important role in human health. For example, sodium and potassium are necessary for maintaining acid-base and water balance, while iron is essential for the synthesis of hemoglobin.
Dietary fiber: The inner skin of mung bean is rich in fiber and pectin, which has a good effect on preventing and treating constipation, promoting intestinal peristalsis, and increasing excretion. The lysine and arginine in mung bean have a significant protective effect on the gastrointestinal mucosa.
In addition to the above basic nutrients, mung bean is also rich in natural plant compounds, such as rutin, isoflavones, flavonoids, etc., which have the effects of clearing heat and detoxifying, reducing swelling and dispersing, regulating psychology, etc., and playing an important role in health.
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Anonymous users2024-02-12Benefits of mung beans:
Mung beans are cool and sweet, and can quench their thirst when they are usually drunk; Because it has the effect of diuretic gas, drinking after food or drug poisoning can also play a role in removing toxins from the body, and also has a certain effect on heat swelling, heat thirst, hot dysentery, carbuncle, pox poison, macules, etc.
Mung bean soup function:
1. Detoxification: The heat-clearing power of mung bean is in the skin, and the detoxification function is included. Therefore, if you just want to beat the heat, wash the mung beans when cooking the soup and boil them over high heat for about 10 minutes, taking care not to cook them for a long time.
The soup boiled out in this way is green in color and relatively clear. There is no need to eat the beans together when drinking, it can achieve a good effect of cooling off. If it is to clear heat and detoxify, it is best to boil the beans.
This kind of mung bean soup has a turbid color and poor heatstroke effect, but it has a stronger heat-clearing and detoxifying effect.
2. Prevention of heat stroke: mung beans are cooked together with other foods, and the effect is better, such as preventing heat stroke, you can drink mung bean honeysuckle soup: 100 grams of mung beans, 30 grams of honeysuckle, decoction.
Mung bean is rich in nutrients and is a kind of bean with high economic value and nutritional value. Each 100g of grain contains protein 22 25 , fat , carbohydrate 58 60 mg, crude fiber, calcium 49 mg, phosphorus 268 mg, iron mg, carotene mg, riboflavin mg, niacin mg. The protein content of mung bean is twice that of wheat flour, twice that of millet, 3 times that of cornmeal, twice that of rice, and twice that of sweet potato flour.
Straw contains protein and crude fat, which are higher than corn stems and leaves, and is a good feed for livestock. Mung bean is high in protein, medium starch, low in fat, and homologous to medicine and food. Mung bean has good palatability, easy digestion and simple processing technology, and is a raw material for processing such as diet and winemaking, and is known as the "green pearl".
Mung bean is a heat-clearing and detoxifying drug, which has pharmacological effects such as anti-inflammatory, sterilization, and promotion of phagocytosis. Its grains and decoction contain physiologically active substances such as alkaloids, coumarins, and phytosterols, which have an important role in promoting the physiological and metabolic activities of humans and animals. In traditional Chinese medicine, mung beans, bean skins, bean sprouts, bean leaves and flowers can be used in medicine.
Mung beans are sweet and cold in nature, and enter the heart and lungs. Oral administration has the effects of clearing heat and detoxifying, dissipating heat and water, anti-inflammatory and swelling, protecting the liver and eyes, stopping diarrhea, moisturizing, lowering blood pressure and blood cholesterol, preventing atherosclerosis, etc., and external use can be used for trauma, burns, boils and carbuncles.
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Anonymous users2024-02-11Yume Tanida (Natural Grain Food Provider) Answer:
Mung beans, also known as green beans and edamame, are a nutrient-rich food and medicine that is widely used in traditional Chinese medicine and food. The following is a brief introduction to the nutritional content of mung beans and their benefits:
Nutrition facts. Mung beans are rich in protein, carbohydrates, dietary fiber, calcium, iron, manganese, magnesium, phosphorus, potassium, selenium and other rich nutrients. 100 grams of mung beans contain about 354 kilocalories.
Efficacy. 1) Clearing heat and detoxifying: Mung bean has the effect of clearing heat and detoxifying, and can be used for fever, cough, thirst, constipation and other symptoms.
2) Swelling and diuresis: Mung bean has the effect of diuresis and swelling, and can be used for other symptoms such as edema and urinary tract infection.
3) Moisten the lungs and relieve cough: mung bean contains a certain amount of vitamin C and B group backwash vitamins, which can play a role in moistening the lungs and relieving cough, and is widely used in traditional Chinese medicine for cough, chest tightness, asthma and other symptoms.
4) Lowering blood sugar: Mung beans can lower blood sugar and are suitable for diabetics.
5) Beauty and beauty: Mung beans are rich in vitamin C and E, zinc and other trace elements can promote skin metabolism, eliminate pigmentation, and delay aging.
How to eat. 1) Cooking porridge: wash the mung beans and add an appropriate amount of water and rice to cook them into mung bean porridge, which has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough.
3) Mung bean paste: Mash the mung beans after cooking and add sugar to taste. It is a delicate and nutritious dessert that is especially popular with women.
In short, mung beans are not only delicious and effective, but also very suitable for people of all ages, and have a good effect on improving human immunity and preventing a variety of diseases.
Natural Grain Food Provider: Yume Tanida.
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Mung beans are cold food, but they can clear heat and detoxify when eaten in moderation, and they are still suitable in summer In general, it is not a big problem to eat occasionally, but it is not beneficial to eat more Mung beans have the effect of detoxification and cleansing the heart, therefore, many people like to boil some mung bean soup at home in summer, but the length of time they boil is very particular. If you want to beat the heat, boil for about 10 minutes and just drink clear soup; If you want to detoxify, you need to boil it for a longer time, and it is best to eat the beans together. Mung beans are cool and sweet, and can quench their thirst when they are usually drunk; Because it has the effect of diuretic gas, drinking after food or drug poisoning can also play a role in removing toxins from the body, and also has a certain effect on heat swelling, heat thirst, hot dysentery, carbuncle, pox poison, macules, etc. >>>More