Sleep health care for elementary school students, what kind of sleep is enough for elementary school

Children should sleep more, I personally think that ten hours of sleep is appropriate, which is conducive to healthy growth, should sleep before 10 pm, because there are reports that between 11 pm and 1 am the next day is the time when growth hormone secretion is vigorous, if you do not rest at this time, it will affect the growth and development of children.

1.Best time to fall asleep: 10 p.m.

2.How long is the best time to sleep: Eight hours.

3.How to improve sleep: Think more.

4.Dangers of sleep deprivation: Decreased quality of life.

5.Suggestion: Have a proper routine.

If you can't sleep, you can try drinking a glass of warm milk at night, and the quality of sleep will be much better.

Poor sleep quality Soak your feet in warm water before going to bed Try to take a half-hour lunch break.

1. Relax your mind and rub your temples.

2. Read until you are tired.

3. Drink a glass of milk.

4. Eat more fruits and vegetables to adjust your living status.

5. Do ten minutes to half an hour of light aerobic exercise after dinner 6. Adjust the soft bedroom lighting before going to bed, don't think about it when you lie down, fall asleep with a smile The most important thing is to adjust your personal life status, and form habits regularly. But you're better than me, I can't sleep at 1 o'clock.

Lack of concentration and sleepiness is a common problem, not easy to solve, however, the reason why sleepiness is not because of lack of sleep, mainly because of poor air circulation during class, resulting in a relative lack of oxygen in the blood, so it will yawn, in fact, the attention of ordinary primary school students will not exceed 20 minutes, but the concentration time will be extended in the subject or problem of interest, such as playing games and watching TV, unless you feel that the program is too boring, you will not be sleepy, and learning is also, you must find your own interests and excitement, This can be some problems in the subject, or it can be found from the teacher's personality charm, or the interests of your good friends, etc., that is to say, psychological factors account for a large part. From the perspective of improving sleep alone, it is best not to use too soft and high pillows to sleep at night, and the mattress should not be too soft, and drink a glass of hot milk before going to bed. Then don't have too much psychological pressure because of this problem, go out in the morning and breathe more fresh air, I think the situation will be improved, I hope it will help you! ~