Is there any good way to keep your temper from being noisy 5

Always remember: what is in a hurry, it is not your own guilt to be angry and sick, it is not worth it, can you solve the problem in a hurry? It's not good for others or for yourself, so don't worry.

There may also be liver stagnation, take some Xiaoyao pills.

When you're impatient, close your eyes, exhale slowly, inhale ... After a while you'll feel a little calmer, which of course won't definitely work, you can try.

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On the mobile phone screen or on the boot language, it is noted: suffering a loss is a blessing, and suffering a loss is taking advantage. It's not so easy to lose your temper...

Change yourself through some patience exercises such as practicing calligraphy.

Eight or nine times out of ten, there are things that do not go well in life, and we should learn to forget.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day. Wouldn't that be great?

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology book of the second year of junior high school, I hope it will help you.

You must learn to self-adjust, self-relax, and when you encounter impatient things, you must first think about how you feel when you are angry with the other person, and you must empathize. Let's experience more.

Take a deep breath, relax, and think about how annoying things are in a long life, and it's just a moment, and it's gone quickly!

In order to change irritability, in addition to recognizing its harm and making up our minds, it is also necessary to find out the causes of impatience. Short-tempered people do not understand that there is an objective law in the development of things, and that there needs to be a process to achieve the goal, and they think that if they rush to achieve results based on their subjective wishes alone, they will succeed, which is an important reason for impatience. Another important reason is to demand that other people's thoughts, emotions and behaviors be exactly in line with their own desires, and once they find that what others say and do not go their way, they will be furious, but in fact, they want others to obey themselves.

Obviously, this kind of thinking is irrational and unjust. Just as you don't like to be dominated by others, others like to do what they want. If you admit from your heart that others are different from you and that others have the right to behave the way you like, you will learn an attitude of tolerance.

People who are ready to change their impatient temper should always instill in themselves the beliefs of "being prepared," "thinking twice," and "not imposing on others," adhere to the spirit of tolerance and tolerance, interact with others with an attitude of understanding, sympathy, and cherishing friendship, and repeatedly train, self-observe, and sum up experience.