How do I go hiking?

First you have to have a destination. Choose one of the many locations that suits you. Then find a group of fellow travelers who you know or don't know. Develop plans and quantities of equipment. Assign the scope of their respective responsibilities. Then grab your bags and hit the road.

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1. Keep your upper body stretched and your chest and waist slightly protruding forward when hiking. The upper body is straight, the chin is stretched forward, the head is raised high, and the shoulders are stretched back.

2. When hiking, you should straighten your knees and stride, and your knees are not stiff and inflexible, but so that your straight knees can walk without force.

3. The heel hits the ground first, and the center of gravity of the body falls on the heel. When you move your body to the front of your toes, your heels will hit the ground first, and your body's weight will fall on your heels.

4. Step forward with your feet and straighten your back legs. The upper body is extended, the knees are straight, and the feet are naturally moving forward.

5. Adjust the speed. Adjust the pace of your walk at any time, and warm yourself up at a slow pace for the first 5 minutes of walking.

During the hike, don't think that you just need to stride forward. In fact, this is a wrong idea, you must know that a large stride is to use the explosive power of the leg muscles, which is limited after all. What we need more is a kind of staying power, and nothing can reach the sky in one step.

So a smaller stride doesn't have a big impact. Making the most of the toughness of our leg muscles, they are quite capable of fighting for the long haul.

Then we need to regulate our breathing, and try to make our breathing and movement rhythmic. Allows muscles to move slowly and endlessly, coupled with smooth and even breathing. Simply put, take a breath almost every step you take.

If you don't get used to it, you can force yourself to breathe as long as you blow in large gulps. But be careful, don't force it too much, otherwise you will strain the lungs and intercostal muscles. Regulating your breathing is a great way to keep your body energized.

In order to make walking the most natural aerobic exercise with rhythm, when going up and down the slope, it is also necessary to use the muscles as much as possible to reduce the burden on the bones and joints as much as possible. Especially when going downhill, especially on long downhill trails, it's important to use your feet so that they can stop immediately. Because instead of having a bad effect on the bones and joints after a long downhill journey, it is better to let the muscles bear more.

In addition, it is necessary to arrange rest time reasonably on the road, and replenish energy in a timely manner. After walking for a considerable period of time or distance, take a proper rest. When resting, you should consume some sugars and water that can be converted into energy immediately, so that the body can be replenished in time, so as to recover your strength quickly.

You can loosen your shoelaces, but remember not to take them off until you arrive at the campsite. Because your feet will swell a little during a long walk, take off your shoes halfway, and the rest of the road will only make you miserable.

The above information is collected from the Internet.

Go to the doctor to deal with it, if you don't deal with it yourself, you will get infected.