Influencing people s choices, manifestations, emotional, mental health, and physical health

It is often said that "people have seven emotions and six desires", and "seven emotions" refers to the seven emotions that people have: joy, anger, worry, thought, sadness, fear, and shock. The changes in the seven emotions will affect our physical and mental health.

Anger: Anger leads to anger. We often say that this man is blushing and has a thick neck.

Many people started the case and immediately fell down with a stroke. What's with? Qi is bloody, and if there is high pressure in the skull, the person will pass out, and even if the rescue is returned, the person will be paralyzed.

Fear: Fear is angry. When he had a coronary heart attack, he had that kind of fear called impending death, the kind of pain that couldn't be said, and he felt that he was going to die. What's with? The arteries are blocked, the blood supply is not working, and the heart has to stop.

Thinking: Thinking is angry. We say that this man left his homeland after going abroad and became homesick. The direct manifestation is that I can't eat. Why? The stomach and intestines are no longer moving, this knot and that knot.

Joy: Happiness is slow. Many people are very happy and happy, and they will not be able to work hard. Holiday syndrome, practice a few days off for a long vacation, the first day of work, work efficiency is extremely low. Why? Breathless. Loosen down, can't lift your breath.

Sadness: Sadness is dissipation. That is to say, as long as you pour your feelings into a certain person or thing, you are separated from him, and your feelings are sad, the so-called liver and intestines are broken, heartbroken, and in the long run, you will feel that life is boring.

Look out for things when you encounter them.

When we say that a person has a tumor, benign or malignant, what was the first thing? At first, I was sullen.

So what we have to learn, the first highest state to look at things to the point. We now have a lot of people who don't have high requirements for themselves, and have high requirements for their relatives, friends, and colleagues around them, and assume that they are all saints. As a result, if someone makes a slight mistake or something that is not what he wants, he will get angry.

You're going to be angry if you're so angry. Therefore, the highest state is not to get angry, and after the second anger, you must find a suitable channel to resolve it. If you really can't transform it, you have to find a doctor to recuperate.

At this time, the doctor can make your qi become something through acupuncture, moxibustion or traditional Chinese medicine, burp and fart and go out, and you will feel that the original thing that you have been holding on to is now relieved. But if that breath doesn't get out, it will stay in your body forever, and then wait for the opportunity to attack.

Tranquility and nothingness, true qi from it.

Tian - psychologically, emotionally, the ability to heal, self-heal, self-calm, self-comfort. You can pat the pericardial acupoint (that is, the Jizhong acupoint), or hang a piece of jade in this position. In addition, you can massage the Neiguan acupoint.

Light - emotions and emotions do not fluctuate much. Learn about Seon in Seon Lost Horse.

Emotions are closely related to students' physical and mental health, with positive emotions promoting students' physical and mental health, while negative emotions can seriously affect students' physical and mental health. Therefore, schools should strengthen emotional management and promote physical and mental health through self-comfort, learning to moderate catharsis, and participating in physical exercise.

As the saying goes: "A hundred diseases are born in a hurry, and a hundred diseases are eliminated in a comfortable situation." "It can be seen that emotions are of great significance to people's physical and mental health.

Students' mental activities, including perception, attention, memory, thinking, etc., will be affected by emotions, and emotions have a direct effect on their physical and mental health, so it can be said that emotions dominate students' health. 1. The standard of physical and mental health of students requires not only physical (physical or somatic) health, but also mental health. Without mental health, human beings are less valuable.

Physical health is the foundation of mental health, and mental health is both a reflection of physical health and a necessary condition for physical health. A healthy psychology not only has the function of preventing and resisting diseases, but also has a significant impact on diseases. Therefore, only when the body and mind are healthy at the same time can a happy and healthy person be.

Emotions are an inevitable part of people's daily lives. From joy and excitement to frustration and anger, our emotional states affect our physical and mental health. Here are a few perspectives on the impact of emotions on a person's physical and mental health:

1.Mental health: The impact of emotions on mental health is significant.

Negative emotions (e.g., anxiety, depression, etc.) have been shown to be a major factor in many mental illnesses. Persistent negative emotions can cause the body to not work properly, such as affecting concentration and concentration, making daily activities extremely difficult.

2.Physical health: Mood also has a very large impact on physical health.

When we experience intense negative emotions, such as fear or anger, our body may develop a stress response, releasing large amounts of hormones such as adrenaline and cortisol, and increasing heart rate and breathing speed. These physiological reactions can gradually damage the body, such as increasing the risk of diseases such as cardiovascular disease and immune system abnormalities.

3.Behavioral health: Emotions can also influence a person's behavioral health.

For example, when we feel anxious or nervous, we may be inclined to overconsume or overuse drugs or alcohol to ease our mood. This behavior can cause many health problems, such as obesity, addiction, and cardiovascular disease, among others.

4.Social health: Emotions can also affect a person's relationships with others.

When we are depressed, we may become irritable and withdrawn, which can affect communication with other people. This behavior can lead to relationship tension and loneliness, which in turn can lead to more serious mental health problems.

In summary, emotions have a profound impact on physical and mental health, whether physical, mental, behavioral, or social. Therefore, controlling emotions, learning to manage emotions, and seeking psychological methods are all very important means to maintain physical and mental health.

Emotions have a great impact on a person's physical health.

Many diseases are more or less related to emotions, such as: long-term depressed mood, anger, etc., can make indigestion, cause gastrointestinal diseases, can also cause cardiovascular diseases, bad mood will also promote the rapid growth of cancer cells.

Therefore, for the sake of our physical health, we must regulate our mood and be optimistic and cheerful.

The main effects of emotions on mental health are:

1. Emotions will affect the development of people's personality in Jiaoyan. People who have lived with depression, depression or fear for a long time have an eccentric personality, poor interpersonal skills, and are unpopular. 2. Emotions affect people's self-perception and evaluation.

When people are in a negative mood, they will lower their self-evaluation and make attributions such as "I always fail" and "I am incapable". 3. Emotions affect people's cognitive thinking level. Hindering normal thinking and learning, nervousness, fear, and irritability will hinder the speed of problem solving, and optimistic and calm emotions will help calm thinking.

Anxiety and nervousness can become "learned helplessness" and cause a problem to be "always" unsolvable. The main effects of emotions on physical health are:

1. Emotions affect the body's immunity. Modern medicine believes that a good mood can make the body's physiological functions in the best state, so that the immune and anti-disease system can exert the maximum effect and resist the attack of disease. Many medical scientists believe that the body itself is a good doctor, and that 85% of diseases can be self-controlled.

Therefore, some psychologists call emotions "the baton of life" and "a healthy cold and summer table". Second, emotions can lead to illness or illness. Psychologists have found that:

When people are excited, they will be flushed and hot, and when they are nervous or angry, they will be pale and cold. If a person's mood changes drastically, it can also lead to allergies, and even affect the hair. At the same time, the right emotions such as happiness, joy, and joy can also speed up the healing of wounds and promote the healing of diseases.

3. Emotions can alter endocrine and nervous system functions and affect mental health. Frequent nervousness, busyness, and unhappiness will cause insomnia, hair loss, and even neurasthenia and other symptoms of system disorders in the human body. Mental disorders can be caused if subjected to a strong, sudden, or long-lasting mental blow.

Summarize the role of emotions on physical and mental health with an old saying: "Anger is angry, joy is slow, sadness is dissipation, fear is anger, shock is anger, labor is exhaustion, and thinking is angry." "Emotions have a big impact on health.

Hope it helps!

What is Emotions ? Can you talk about the impact of emotions on physical and mental health?