What are the important factors that affect mental health

It's what happened to you and what you experienced.

1. Physiological factors.

The physiological factors that affect an individual's mental health mainly include genetics and diseases.

1) Heredity. Heredity only provides a possibility, and whether an individual exhibits a psychological disorder or psychological abnormality depends on the acquired environment. In the interaction between genetics and the environment, undesirable tendencies determined by genetic factors can also be prevented and corrected.

2) Disease. In addition to genetic factors, viral interference, brain trauma, chemical poisoning, and serious physical diseases may cause psychological disorders and even mental disorders.

2. Family factors.

Family structure, education style, and family environment can all have a great impact on a child's mental health.

3. School education.

As the saying goes, "Parents are their children's first teachers, and schools are children's second families". The systematic education of the school has no substitute for the shaping of children's social behavior.

Fourth, social factors.

The story of Meng's mother's three migrations has been familiar since childhood. It can be seen that the environment is the key to children's mental health education. Who has come into contact with and learned what words, this is the result of children's blank paper drawing.

In addition to the above factors, certain aspects of an individual, such as appearance, ability, habits, etc., can also affect one's mental health. Personality traits are qualities that are closely related to mental health, and the same kind of life frustration can have completely different effects on people with different personalities.

Psychological factors include genetic factors, bacterial or viral infections, physical diseases, traumatic brain injuries, etc. They are affected by genetic factors, and the individual's intelligence, temperament, and intelligence will be stunted or demented.

The understanding of objective things reflects the characteristics and connections of objective things, and exposes the meaning and role of objective things to people. This is called cognitive factors, and when the relationship between cognitive factors and certain factors is unbalanced, it will lead to contradictions and conflicts between cognitions, and it is easy for people to have bad psychology such as nervousness, irritability and anxiety.

Factors influencing mental health: natural environment, social environment, level of education, etc.

1. Natural environment: Human beings live on the earth and are inseparable from natural resources such as sunlight and air. The natural environment also has an important impact on people's mental health.

Studies from different countries around the world consistently show that city dwellers who live in greener areas experience less stress, higher levels of mental health, and greater well-being.

2. Social environment: The social environment includes: socio-economic and cultural customs.

The socio-economic impact on people's mental health is most evident in times of recession or financial crisis. Cultural practices shape people's lifestyles, and the expression of emotions and attitudes towards psychological problems have a relatively direct impact on mental health.

3. Level of education and blindness: Both domestic and foreign studies have found that the level of mental health is positively correlated with socioeconomic status. Research has found that the higher the level of education, the higher the level of mental health; The higher the education level of the parents, the higher the mental health level of the children on average.

Mental health

Mental health refers to the fact that all aspects of the mind and the process of activities are in a good or normal state, and can maintain good communication or cooperation with other people in social, production and life, and can deal with various situations in life well. The ideal state of mental health is to maintain a good personality, normal intelligence, correct cognition, appropriate emotions, reasonable will, positive attitude, appropriate behavior, and good adaptation.