Chinese medicine says that my body is heavy with cold and dampness, how to get rid of it?

In such a situation, it can be combined by taking drugs and moxibustion, etc.

It is recommended that the drug should be diagnosed after a careful diagnosis, and the corresponding decoction or Chinese patent medicine should be taken for internal adjustment. If time permits, it is recommended to do moxibustion, cupping and other methods to remove cold and dampness. Moxibustion selects acupuncture points that are warm and replenished, such as navel, Zusanli, etc.

Cupping can choose the location of cupping according to the specific physical discomfort.

In daily life, it is recommended to eat more ginger and other foods, avoid drinking icy drinks, do not get cold, and soak your feet in hot water.

Cold and dampness are manifested as chills, cold hands and feet, unfavorable valley clearing, clear urine, cold pain in the abdomen and abdomen, internal suspension of dampness or diarrhea, edema or phlegm drinking, etc., or heavy limbs, or unsensitive skin, or heavy joints and other symptoms.

**Based on the principle of dissipating cold, warming the sun and dissipating dampness.

The specific prescriptions are as follows:

Ling Guishu Gantang, warming phlegm drink, strengthening the spleen and promoting dampness, mainly treating the symptoms of deficiency of Zhongyang and heavy phlegm dampness, symptoms such as chest and flank fullness, dizziness and palpitations, vomiting, phlegm salivation, etc.

Zhenwu soup, warm yang water, the main treatment of yang deficiency and water syndrome, symptoms such as unfavorable urination, heavy limbs, edema of lower limbs, cold limbs, etc.

Qianghuo Sheng wet soup, wind cold, dampness and pain relief, the main treatment of wind cold and damp headache, symptoms of severe pain in the head and body.

Duhuo parasitic soup, wind, cold and dampness, relieve paralysis and pain, nourish liver and kidney, replenish qi and blood, and treat liver and kidney deficiency, wind, cold and dampness.

People with cold body are mainly manifested as cold intolerance, easy diarrhea, pale lips, white tongue coating, physical fatigue, and mental fatigue. It is advisable to eat more warm foods, such as: millet, whole wheat flour, coarse rice, corn, red beans, soybeans, dried rice, peanuts, soy milk, etc.

These are coarse grains, which do not gain weight and are good for **. There are benefits to eating warm foods: such as red dates, wolfberries, etc.

Do not eat cold foods, such as cucumbers, bitter gourds, bananas, etc.

I think you can eat some warm foods, such as wolfberries, etc., and you can also take barley, yams, etc., and eat less cold and cold foods.

When the cold and dampness in the body are too heavy, the cold and dampness will block the flow of qi and blood, the hands and feet are easy to be cold, the joints of the body are easy to be sore, the body is sleepy and weak, and people are easy to get tired and dizzy.

In order to discharge cold and dampness from the body, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy, increase yang qi, speed up the flow of qi and blood around the body, and unblock the blockages in the body.

The body will become light, strong, and energetic.

The body is cold and damp, the spleen and stomach are deficient, and ginger and vinegar are eaten together to invigorate blood and dispel cold, and delay aging!

How to get rid of cold and dampness in the body? Zhang Zhongjing handed down 1 tea recipe to strengthen the spleen and stomach, dispel dampness and dispel cold.

When the body is cold and damp, the cold and dampness will block the flow of qi and blood, which will lead to stiffness and fatigue in the body.

The light and heat of the sun can dry the wet ground, and the ice surface can be melted into water.

By enhancing the physique, nourishing qi and blood, speeding up the running speed of qi and blood around the body, unblocking the blockages, and generating heat in the body, these heat will effectively force the cold and dampness in the body out of the body, and come out of the pores with sweat.

During the gradual outward discharge, the body will feel relaxed and powerful.

Condition analysis: The patient complained of pain in the waist and chest, weakness in the limbs, and severe cold and dampness in the body, which may be caused by yang deficiency and inability to warm water and drink. Liver fire can hurt both the kidneys and the spleen. Both kidney yang deficiency and spleen yang deficiency can lead to internal arrest of water and dampness.

Suggestions: You can take dehumidifiers, and there are many dehumidifiers in traditional Chinese medicine. Jiuwei Qiang Huo Pill is very effective in treating body aches.

Lingguishu Gantang treats cold and dampness caused by insufficient spleen yang. If the cold and dampness caused by kidney yang deficiency are more severe. If you have symptoms such as unfavorable urination, heavy pain in the limbs, abdominal pain, or edema of the limbs, pale and thirsty, and heavy pulse, you can choose Zhenwu soup.

Small method, ginger warms through the bones and nourishes the physique! Cold and dampness are easy to grow and enter, and develop in dependence on body acid; Body acid affects metabolism and calcium loss, and synergizes the development of cold and dampness: it hurts the uterus and hurts the spleen and stomach, hurts the body and bones reduces metabolism and bone marrow hematopoietic function, and consumes qi and blood and hurts the physique.

In addition to the cold and dampness do not enter the bones, spleen and stomach, do not go to acid, do not prevent the endogenous and external entering, the cold and dampness are difficult to remove**; If the internal environment, metabolism and medullary function are not maintained, it will be difficult to nourish the body's blood and physique. Staying up late, lack of exercise, weakness, aunt period, cold and damp weather, cold air conditioning and cold and damp body acid. Use "baking soda, calcium carbonate, honey, jujube, ginger" to make your own or buy online (Pinduoduo, Suning.com, or Pingou) soda calcium honey ginger jujube tea (ginger fangwang).

Alkali Kang. Jiang Nuan. Calcium jujube honey penetrates the bones into the spleen and stomach to prevent and remove acid, cold and dampness, maintain metabolism and marrow function, smooth body blood and food, and nourish and strengthen physical fitness.

Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; Externally, it is manifested as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema and so on. Therefore, allergic dampness is also to be paid attention to, greasy diet, lack of exercise, eating more, staying up late, stress, etc., will lead to gastrointestinal digestion obstruction, water metabolism disorders, are the causes of heavy dampness in the body. Every day, you can drink Defu's Xiangqing tea, eat some food that is damp and spleen-invigorating, eat less cold food, and exercise more.

How to get rid of cold and dampness in the body? Zhang Zhongjing handed down 1 tea recipe to strengthen the spleen and stomach, dispel dampness and dispel cold.

Sweat steaming, eat raw sulfur to dispel dampness and cold, choose one of the two.

When the cold and dampness in the body are heavy, the cold and dampness will block the flow of qi and blood in the body, making the flow of qi and blood unsmooth, and people will feel that the body is heavy and weak, the body is stiff, the hands and feet are cold, and the resistance is reduced.

By enhancing physical fitness, accelerating the circulation of qi and blood around the body, unblocking the blockages, and bringing out the cold and dampness in the body with deep sweating, the cold and dampness in the body can be discharged.

How? You can search for this article "The body is cold and damp, the body is stiff, and the blood is slow, practice the horse step pile in this way to quickly drive away the cold and dampness!" The article describes a traditional exercise recovery method, I hope to help you, hope to adopt.

Modern people live in an environment with heating in winter and air conditioning in summer, and their sense of the four seasons is becoming more and more unclear. People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.

Dampness is a theoretical concept of traditional Chinese medicine, which is the source of most incurable diseases and chronic diseases, so what are the best ways to remove moisture?

· Feel warm all over your body after exercising.

People who exercise regularly, do physical work and do housework will feel a lot of heat in their bodies. This is because exercise generates heat and plays a role in dissipating cold and dampness. However, if you only pay attention to exercise and the blood in the body is insufficient, you will be tired after exercise, your resistance will decrease, and the cold and dampness will take advantage of the weakness, and the body will still be weak and sick.

Proper sweating is the best way to get rid of the cold.

Proper sweating can dispel the cold. Whether it is sweating after exercising, sweating after eating warm food, or sweating slightly after soaking your feet, you can achieve the effect of dispelling cold.

Diet to dispel cold. Eating spicy, warm food often can dispel the cold. Due to the different geographical climates, each region has its own dietary habits that are suitable for the local area. For example, the north likes to eat warm and high-calorie foods such as green onions, ginger, garlic, chili, beef, and mutton; Sichuan people like spicy; Guizhou people like sour and spicy; Hunan people like fried spicy; There are also people who like to drink medicinal wine to dispel cold.

Although they are different, they all serve to dispel cold, dampness and warmth.

In traditional Chinese medicine, Zhang Xichun uses raw sulfur to dispel cold and dampness.