How to get rid of cold and dampness in the body? How to get rid of cold and dampness in the body?

Move. Exercise, many people are either busy and have no way to exercise, or because they are lazy and do not exercise, which can not sweat, and the moisture in the body will naturally not be discharged, and the moisture will gather in our body. We need to exercise more, squinting our eyes can not only sweat, but also exercise our body.

Steaming. If you can't exercise vigorously because of physical reasons, sweating is a good way to sweat, not only to sweat, but also to remove toxins from our body, which is an excellent way, and the process is also a kind of enjoyment.

Ginger soup. Hot and spicy ginger soup is a good baby for sweating, especially after the rain, it is best to have a bowl of ginger soup to get rid of the moisture in the body.

Barley and red bean porridge. This method can be done in daily life, and the taste is also good, not to mention the effect of removing moisture. Regular consumption can effectively remove moisture.

Press acupuncture points. Chinese medicine is broad and profound, and it is also a very healthy and safe method. We only know a few acupuncture points, three yinjiao, the width of four fingers on the inside of our ankles, we press it before going to bed, not only effective to remove moisture, but also to beautify the skin.

Avoid certain food. What we eat also affects our physical condition. Eat a light diet and eat less raw and cold food.

To remove moisture and cold from the body, you can take a hot bath. You can also soak your feet in warm water every night before going to bed, which is conducive to the discharge of moisture from the body. You can also eat more moisture-draining foods, such as red beans and barley.

Heavy dampness in the body may be caused by the patient's frequent eating of greasy food, lack of exercise, or it may be caused by frequent eating of raw and cold food. Excessive moisture in the body will cause blood circulation to slow down, and the body's metabolism will gradually slow down, which is easy to cause obesity.

If you want to get rid of the dampness and cold in the body, you should usually drink more hot water, you can also soak your feet in warm water to remove cold and dampness, if there are no other abnormal phenomena in the body, you can put an appropriate amount of mugwort leaves or peppercorns when soaking your feet. In addition, it can also be removed by moxibustion and steaming.

To remove moisture, you can eat more daylily, potatoes, yams, barley and red beans, etc., and if you want to ward off the cold, you can eat more mutton, beef, longan, red dates, wolfberries, etc. It can also be done through moxibustion, cupping and scraping in traditional Chinese medicine**.

Wow, this problem is more particular, and it is also combined with the dialectical treatment of the actual situation, and occasionally through other medicines or acupuncture, or moxibustion, his methods are varied.

Drink plenty of hot water, soak your feet in wormwood, and don't eat cold in summer.

Dampness and cold in the body are caused by long-term deficiency of spleen and yang, and spleen deficiency and dampness and cold need to be strengthened to dispel dampness and rise to yang.

Boil porridge with 50 grams of yam, 250 grams of barley, and 15 grams of Poria cocos, and take it at 9:00 a.m., which can strengthen the spleen and invigorate qi, dispel dampness and rise to yang.

Or take yam barley porridge, the ingredients are yam, barley, and seeds, the ratio is 1:1:1, boiling porridge, it can also warm and replenish the spleen and yang, dispel dampness and benefit qi, and the effect is also good.

You can also take the Chinese patent medicine Shenling Baizhu powder, which can warm and strengthen the spleen, replenish yang and dispel dampness, which is a good choice for dispelling dampness and cold.

Hello, the heavy moisture in the body can be removed by the following methods:

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

3. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

4. Drink more heat-clearing and damp-clearing soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively play a role in clearing heat and can remove dampness, which is a traditional damp-clearing soup in Guangdong, suitable for drinking in summer.

5. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

3 ways to get rid of moisture from your body.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables. With traditional Chinese medicine conditioning, wet herbal tea.

Tip 3: Avoid humid environments.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

This season is exactly the right time for the dog days.

Moisture invades the human body, eat less spicy, keep the taste light, and eat more foods rich in vitamins, magnesium, and zinc, such as black sesame seeds, pumpkin seeds, and green leafy vegetables, which can relieve stress and regulate nerves. People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.

People with a weak and cold constitution can drink thin barley and red bean tea.

Atractylodes macrocephalus is used to remove wetness, ginger and aconite are used to remove cold.

Eat more beans, barley and yams, all of which are dehumidifying.

Eat barley and red beans, these two things are eaten together to dispel dampness, I often cook barley and red bean soup, can be used as rice and tea, but for the convenience of work, I will also directly buy rare barley and red beans to put in the company, tea bag type, easier to absorb, suitable for brewing in the company, but also more exercise, I will go to run after work.