What are the causes of sleeping and not waking up?

Sleeping and dreaming are considered to be related to psychological factors, and may also be caused by abnormal qi and blood function, sleep apnea syndrome, anemia and other reasons.

1.Psychological factors.

If the patient has been under great psychological pressure or frightened recently, the mood is highly stressed and anxious, and the sleep quality will be significantly reduced, and the patient will often not wake up, and will feel weak.

2.Abnormal movement of qi and blood.

If there is a deficiency of qi and yin, it is impossible to solidify the intake of fluid, resulting in more sweat excretion during sleep at night, and less yin deficiency and less blood. At this time, the kidney water cannot help the heart fire, resulting in the heart fire being strong, affecting normal sleep, and there are conditions such as not waking up and dreaming.

3.Sleep apnea syndrome.

The disease will affect the patient's respiratory function, resulting in being awakened during sleep, and will also cause insufficient oxygen supply to the brain, resulting in severe sleep disorders, mostly manifested as dreaming at night, not waking up, and feeling weak when getting up.

4.Anaemia. If more severe anemia occurs, the blood cells in the body will be significantly reduced, and the ability of the blood to carry oxygen will also be reduced, which can cause cerebral hypoxia, resulting in the phenomenon of not waking up and dreaming.

There are many reasons for this. One is the genetic factor, parents have very good sleep, or very bad, all affect the child, this effect probability is high, and there is no good way.

The second is the physical factor. In terms of mental stress, there is a lot of stress, either you can't sleep or can't wake up, and you often have a light sleep state. The body is sub-healthy, there are underlying diseases, and it is easy to sleep poorly, so it is necessary to learn to relax properly, exercise appropriately, think less before going to bed, and have more entertainment, which may be improved.

The third is environmental factors. Dry or damp indoors are most likely to dream or not wake up, the bed is uncomfortable, there are mosquitoes, noise or too bright light, etc.

I prefer to study traditional Chinese medicine, which believes that insomnia and dreams are caused by the imbalance of the five organs, and can be used to regulate and calm the mind and calm the nerves through traditional Chinese medicine. You can try sour jujube kernels, this is a Chinese herbal medicine that helps sleep, nourishes the heart and soothes the nerves, and the sour jujube kernel oil extracted from the sour jujube kernel has a higher sleep-promoting effect. It can help you fall asleep faster, sleep longer, sleep more deeply, and wake up less easily. Hope.

The reason for sleeping and dreaming and not waking up is considered to be related to psychological factors, and it may also be caused by abnormal qi and blood function, sleep apnea syndrome, anemia and other reasons.

There are several main reasons why I can't wake up:

1) Malnutrition.

If the energy intake is reduced, resulting in malnutrition in the body, it is easy to appear that you can't wake up all the time, and if you can pay attention to proper protein supplementation, the symptoms of drowsiness will be improved.

2) Poor sleep quality.

Many people can't wake up in the morning, which may be caused by poor sleep quality at night, or short sleep duration; It may also be snoring during sleep and having apnea, which affects the quality of sleep.

3) Narcolepsy.

Why can't I wake up? Narcolepsy usually begins after puberty, usually between the ages of 15 and 25. The main symptoms are:

Always unable to wake up, sleepy during the day, sleepy regardless of time and place. Narcolepsy generally does not cause other organic lesions, but it should be done early** to avoid progression.

4) Illness trouble.

For example, depression can lead to the symptoms of not waking up all the time, and patients are 3 times more likely to be overly sleepy during the day than normal people; In addition, diseases such as diabetes, obesity, and hypothyroidism may also cause symptoms such as not waking up all the time, so it is important to pay attention.

Suggestion: You can eat some B vitamins.

B vitamins are found in cereals and legumes and are important for maintaining human health.

Taking B miscellaneous tablets is good for getting more and more tired the more you sleep, not being able to lift your energy, slow response, pasty vision, swollen eyes and tongue, pale and thick mouth, loss of appetite, poor digestion, etc.

Since vitamin B is water-soluble, it cannot be stored in the body, and it will be excreted with urine, so it must be replenished every day. After taking the medicine, the urine is dark yellow and has a medicinal smell, which is a normal reaction.

The quickest way to deal with it is to purchase and take Vickenfu B Miscellaneous Tablets. When the symptoms disappear, switch to high-B foods such as egg yolks, pork liver, beans, cereals, dark green vegetables, etc.

Going to bed early and waking up early is good for your body!

Why do you always wake up every morning? The doctor summarized 4 causes and countermeasures.

It may be that you have been too tired recently, caused by overdraft, or blood thickening, and if you keep doing this, it is recommended that you go to the hospital for a check-up.

Either there's something wrong with the body's organs, or you're too tired.

Is it late to sleep, or to develop a good habit of going to bed early and getting up early, or if you are not feeling well, you can go for a check-up.

It is caused by a deficiency of qi and blood, and if you are overworked in your daily life, you will have symptoms such as fatigue and wanting to sleep. There are also many people who are caused by anemia. There are also many patients caused by cerebrovascular diseases, due to cerebral vascular lesions, atherosclerosis, thickening of blood vessel walls, and narrowing of blood vessel lumen, patients will have symptoms of cerebral ischemia and hypoxia, and patients will feel drowsy and want to sleep.

There are also patients who want to sleep due to blood lipid viscosity.

You should go to a regular hospital for a detailed examination, and you can go through head CT examination, neck CT examination, and blood routine examination after making it clear that you should follow the doctor's guidance and target. In daily life, patients must eat less greasy food. No smoking, no alcohol, and eat plenty of fresh vegetables and fruits.

Not being able to wake up is a common problem of modern people, who always feel that they are not getting enough sleep. First of all, it is necessary to clarify the first one, whether the sleep time is sufficient and whether the sleeping environment is appropriate. Generally speaking, adults should sleep at least 6-7 hours a night, and sleep in a quiet, comfortable and warm environment.

As an adult, you must not stay up late, and you must not wake up if you stay up late, because the normal biological clock guides the time when it is time to rest, and if you are still working overtime, you must be in a very poor mental state the next day. Under the premise of satisfying sufficient sleep time and a comfortable sleeping environment, if you can't wake up, you sometimes have to consider poor sleep quality. Sleep is divided into REM sleep and non-REM sleep, if you sleep in the non-REM period, that is, if the deep sleep time is short, it means that the sleep quality is not very good, especially some patients feel that they dream a lot at night, and they are dreaming all day long, and the deep sleep time is relatively short, and the sleep quality is not good.

Others, such as those with sleep apnea syndrome or narcolepsy, do not have good sleep quality.

That's the reason for the recent lack of sleep.

If you can't wake up, or because of poor sleep quality, or some insomnia problems, you can adjust it:

1. Relax your mind, don't think cranky before going to bed, don't think about annoying things, don't worry that you can't sleep, you can think about simple problems to fall asleep;

2. Before going to bed, you can relax and then press your face;

3. When you fall asleep, you should turn off the lights and sleep;

4. Sleep-aiding food: milk, coarse grains, etc., you can eat rice for dinner, eat less greasy things, so-called, stomach disharmony is restless;

5. Look at books you don't like to read to help you fall asleep. It is best to drink a cup of sleep incense before going to bed, which can relax the body and help you fall asleep quickly.

Hello. Maybe you are too tired from your usual study and work, and you can't be sleepy all the time and want to sleep for no reason, and if you can fall asleep, it means that you are really lacking sleep. As long as you have time and opportunity, you can make up for it, and you will not have a chance to start school.

Don't be too tired on weekdays. Get proper rest.

Not waking up is most likely due to poor sleep quality at night, and you need to adjust it:

1. Pay attention to adjusting your diet. The diet of insomnia patients should be rich in protein and vitamins, not greasy and not high in calories. Tea and coffee should not be drunk too much, especially in the evening.

Before going to bed, it is best to drink a cup of sleep incense and stick to it every day, which can help reduce anxiety, soothe nerves, and help you fall asleep quickly.

2. Release pressure. If you want to improve the quality of sleep, you need to release stress, no matter what method you use to release pressure, as long as it does not harm the interests of others, the body can relax when the pressure is released, and the quality of sleep will be ***.

3. Massage the soles of the feet to improve sleep quality. To improve the quality of sleep, then massaging the soles of the feet is a very good option. At the same time, massaging the soles of the feet can also be a good way to remove excess toxins from the body, especially after massaging the soles of the feet with a glass of cold boiled water.