What should I do if I don t sleep well and feel like I don t have energy?

Mental stress, physical health problems, and irregular work and rest times can affect the quality of sleep. Long-term poor sleep not only lacks energy during the day, but more seriously, physical health suffers from it. Find out which kind of problem you belong to first, and then prescribe the right medicine.

In addition to physical health problems, it is necessary to seek professional help from the hospital. The rest of the problems that cause poor sleep are completely up to you to adjust. Regulate emotions, let go of knots, regular work and rest, and other measures.

<> adjust your sleep state, don't stay up late, and develop the habit of getting up early the next day, when the quality of sleep is guaranteed, the whole person's spirit will recover.

Go for a run, then take a hot shower and get some sleep.

Then you should adjust your mentality, calm your mind, and ensure sleep. It is also necessary to use some sleep-promoting drugs. When you sleep well, you will have energy.

If you are too stressed, or you sleep too much during the day, try not to sleep during the day, and relax at night without stress.

What should I do if I don't sleep well and feel like I don't have energy?

Go to the hospital and have a look. Exercise and sleep well when you are tired.

Lack of sleep will affect the working state during the day, so be sure to pay attention to the quality of sleep

I have been drinking Jinhailai's noni fruit enzyme and collagen rose drink, in order to accompany my child's three-year high school study life, often get up early and go to bed late has led to insomnia, drinking him has become my daily habit.

If you don't sleep well and don't have energy, you often do an action before going to bed, which can promote sleep and sleep better and better.

Frequent insomnia, but always feel in good spirits, in fact, this must be a problem, because insomnia itself is a bad phenomenon, and there are many reasons for insomnia, it may be due to stress or over-excitement of the brain. If you often have insomnia, it means that the quality of sleep is not good, if the quality of sleep is not good, it will lead to a decline in physical fitness, and it will also lead to various diseases, because sleep is a very important thing for human beings, so if you often have insomnia, it is recommended to go to the hospital for a check-up. Or do you drink coffee or tea before going to bed?

These can also be factors that contribute to insomnia.

Satisfied, thank you!

I often have insomnia, but I always feel very good spirits, I think there is still a bit of a problem, because often insomnia is not quite right, often insomnia is not good for the body, I think it is better to see a doctor, to see if there is a problem, why insomnia is like this, of course, you insomnia can still be in good spirits is also quite powerful, insomnia people are often not in good spirits the next day, easy to sleepy.

If you feel unwell, it is recommended to go to the hospital.

Prolonged sleep deprivation releases cortisol in the body. This substance breaks down collagen and is unable to repair damaged tissues, accelerating its aging rate. At the same time, it can also cause memory loss and obesity.

1. Anemia. In all populations, female friends have a higher probability of anemia, but anemia can occur at any age, so male friends should also be careful. The most common and earliest symptoms of anemia are fatigue, drowsiness, and may also be accompanied by dizziness, headache, tinnitus, dizziness, difficulty concentrating, paleness, etc.

Therefore, if drowsiness is accompanied by symptoms such as paleness, it is best to go to the hospital for examination and confirm the diagnosis as soon as possible to see if it is caused by anemia.

2. Anxiety. People with anxiety disorders have difficulty falling asleep. During the day, they will be weak, their memory will be reduced, etc., and their bodies will be tired.

The body is in a state of fatigue or stress for several days in a row. For example, some people are strict at work, which makes them face a lot of mental pressure. Even if you sleep like this for 8 hours, stress can keep your body tense throughout the day, so you'll feel sleepy from time to time.

3. Hypoxia of brain tissue.

The air in the daily working environment is not well circulated, and the oxygen content of the air in the workplace is low, which can easily lead to chronic hypoxia of the brain. In addition to drowsiness and fatigue, the brain with chronic or severe hypoxia also has a series of neurological symptoms, such as memory loss, abnormal behavior, unresponsiveness, etc.

4. The liver is not good.

Frequent sleepiness can also be caused by poor liver function. In addition to drowsiness, most of these people are accompanied by some degree of loss of appetite and nausea. When there is an abnormality in the liver, some nutrients in the body cannot be absorbed in time.

The body can't absorb enough nutrients, so the body consumes some of the nutrients stored in our body, causing the body to feel tired and sleepy.

The above is to introduce you to some related content of frequent sleepiness. Of course, frequent sleepiness is definitely not a good sign. If you have frequent drowsiness recently, you must pay attention to it and go to the hospital for examination in time to see if it is caused by illness.

It may be because of the long sleep time during the day, it may be because of the poor sleeping environment, sleeping too late, low blood sugar, high blood pressure, diabetes will lead to poor mental state, you can go to the hospital for check.

It may be because you haven't slept well recently, or it may be because you have been in a sub-healthy state recently, which will cause you to feel like you are not sleeping enough every day.

It is very likely that it is caused by your own qi deficiency, or it may be caused by your own psychological pressure and short sleep time every day.

It may be a lack of qi and blood, it may be that the quality of sleep is not high, it may be qi deficiency, it may be gastrointestinal discomfort, it may be pregnancy.

From what you describe from the situation, if not because? If you are sick, it is because you are overworked and need to rest more, and eat something to replenish your energy to relieve your labor.

People's energy is limited, sit until you don't stay up late, work appropriately every day, and find the right opportunity to rest for 5-10 minutes, and your situation can be improved.

It is recommended to prepare some Changhong American ginseng at home, soak in water and drink in the morning and evening, American ginseng replenishes qi, strengthens the central nervous system, refreshes the mind, improves immunity, usually exercises more, and eats less hot food.

I go to bed early in the morning, and in the morning, I still want to sleep, and I always want to sleep all day long.

Make some time each day to exercise.

Don't overthink it, eat and sleep.

Hello, I am happy to answer your questions, taking into account your situation, taking into account the symptoms caused by the current routine and irregular circadian clock disorders. It is recommended that you first arrange your work and rest, while avoiding staying up late for a long time at night, and at the same time adjust your sleep state to improve your sleep quality, and if necessary, you can improve it with medication!

One state is called hyperactivity. It is recommended that you calm your mind before going to bed.

How long have you been in this situation? Have you checked it out?