What to do if you have a migraine for a long time? What to do about long term severe migraines?

Depending on the condition, ibuprofen, acetaminophen, aspirin or triptan may be used to relieve symptoms.

In China, the prevalence of migraine is as high as 9 out of every 100 people.

Anxiety, anger, discomfort, these negative emotions can trigger migraines.

If these emotions occur, pay attention to self-grooming.

The central idea of migraines** is pain relief.

Migraines can't be at the moment, and all those who claim to be able are.

Currently, migraine medications are divided into two categories.

The first category, non-specific drugs, is not specific to migraine and is also effective for menstrual pain, hand and foot pain.

For example, ibuprofen, acetaminophen, aspirin, etc., are generally used when the headache is mild.

They calm the cerebral cortex, which reduces pain.

The second category, specific drugs, specializes in migraine.

For example, zolmitriptan, rizatriptan benzoate, etc., are generally used when the headache is severe.

They prevent the trigeminal nerve from releasing vasodilators, control inflammation of blood vessels, and stop headaches.

Please follow your doctor's advice for specific medications.

Ways to relieve migraines.

Ice packs: Put ice cubes in ice packs or wrap them in a towel and apply them to the headache area. When the blood vessels in the cooled head constrict, the symptoms will naturally lessen.

Lie down and rest for a while: If possible, if possible, you may want to rest for a while in a darkly lit room with a quiet surrounding area, as in general, as long as you sleep for half an hour, the migraine will be relieved.

Massage the head: Massaging the head with moderate pressure is an effective way to relieve migraines. The temples are an important part of a migraine massage, you can use your index finger to press and gently rotate your fist back and forth from the temples to the hairline.

Drink green tea: The substances in green tea are effective in relieving migraines, so it is important to drink green tea in moderation to overcome severe migraines.

Mindfulness Meditation: Using yoga and meditation is a new way to have migraines. You can buy a CD of these and meditate with your eyes closed for a while when you have a headache, and let the harmonious sounds of nature make you forget about your illness.

Towel around your head: It may seem ridiculous, but it's a great way to get migraines. In case of pain, use a towel or soft cloth to wrap tightly around the temples to inhibit the dilatation of blood vessels and relieve pain.

There are many factors that induce migraine, so patients must not use drugs at will, and must go to the hospital to diagnose the medicine under the guidance of a doctor in order to play a good role.

Ms. Lin is a mother, since giving birth to a baby, Ms. Lin herself does not feel idle, every day around the baby, the body is not as good as before. Recently, she noticed severe pain in her left forehead, eye socket and fundus, which lasted for 5-24 hours, nausea, vomiting, photophobia, phobia, palpitation, difficulty breathing, sleepiness and tears during the attack, which was very uncomfortable.

Because Ms. Lin has to take care of the baby, she often can't pull away. So, Ms. Lin wanted to know what she could do to relieve migraines in her case. There are many ways to relieve migraines, and patients can choose different ways to relieve them for different situations.

If a migraine attack lasts longer and the pain is more severe, some physical relief is recommended.

First, patients can try to rub the temples, which are one of the main acupuncture points in the human body, and massage with a certain amount of strength can promote blood circulation, relax nerves, and play a certain analgesic role.

Second, patients can try soaking their feet in hot water. This method can quickly dilate the local blood vessels in a short period of time, relieving pain.

Depending on personal preference, patients can also try hot or cold compresses. Although the temperature of these two methods is opposite, they can have different effects on different patients.

Third, if the above methods are used, the migraine still cannot be relieved, and the patient with more severe pain can try to use painkillers to treat the symptoms under the guidance of the doctor**, **The common drugs for migraine include ibuprofen and so on.

Lowering the head for a long time affects the cervical spine, etc., can induce headaches, you can take naproxen or ibuprofen first to see if it can be relieved, but to avoid triggers.

If you lower your head for a long time and affect your cervical spine, or if you are under a lot of mental stress, it will lead to migraines, so if it is serious, go to the doctor.

Long-term severe migraines can have serious effects on life and work, so it is recommended that you take measures in time, here are some suggestions, but please note that this is not professional medical advice, it is best to consult a doctor for further evaluation and**:

Diagnosis from a doctor: If you experience long-term severe migraines, you should first go to a hospital for diagnosis and evaluation by a professional doctor to understand the cause and nature of migraines.

Medications**: Your doctor may prescribe medications**, such as pain relievers, trigeminal neuralgia, hormones, etc., to help relieve headaches.

Avoid triggers: Pay attention to the environment and activities during the migraine attack, whether there are obvious triggers, such as diet, environment, mood, etc., and try to avoid these triggers.

Regular sleep schedule: Maintaining a regular sleep schedule, especially getting enough sleep, can help relieve headache symptoms.

Dietary modifications: Some foods may cause migraines, such as chocolate, coffee and coffee, tobacco and alcohol, etc., so try to avoid or reduce their intake.

Relaxation and leisure: Try to engage in some relaxing and recreational activities such as meditation, deep breathing, yoga, etc., which can help relieve tension and stress and reduce headache symptoms.

Avoid overuse of pain relievers: Long-term frequent use of pain relievers may lead to rebound headaches or medication overuse headaches, try to avoid overuse of pain relievers.

Seek professional help: If the headache persists or worsens, or is accompanied by other symptoms such as visual abnormalities, nausea and vomiting, it is advisable to seek professional help and may require further investigations and**.

Remember to seek medical attention promptly, follow your doctor's advice**, follow your doctor's instructions, and make reasonable lifestyle adjustments to help relieve and control headache symptoms. At the same time, personal health management is also very important, and maintaining good lifestyle and eating habits can help reduce the occurrence of migraines.

Long-term migraine can be caused by many causes, the most common being genetic factors, cervical spondylosis, cerebral insufficiency, etc.

1.Genetic factors.

50% to 80% of long-term migraine patients have obvious familial aggregation, and the probability of migraine in the direct blood relatives of long-term migraine patients is more than 3 times that of the general population, but the specific disease mechanism is unknown, and can only be carried out by relieving symptoms**, ibuprofen, metoclopramide and other drugs are commonly used.

2.Cervical spondylosis.

Cervical spondylosis can often cause cervical disc herniation, cervical bone hyperplasia, cervical joint bone spurs, etc., resulting in compression of cervical nerve roots and carotid arteries, which in turn leads to long-term migraine, often accompanied by symptoms such as upper limb numbness, dizziness, and neck pain.

3.Inadequate blood supply to the brain.

Long-term migraine is often caused by cerebral ischemia and hypoxia, often accompanied by dizziness, and patients need to take nimodipine, aspirin and other drugs under the guidance of doctors.

In addition, some intracranial organic lesions, endocrine diseases, etc. may cause long-term migraine in patients, and patients need to seek medical attention in a timely manner** and use relevant drugs under the guidance of doctors.

The causes of prolonged migraines can be manifold, and here are some of the common causes that can lead to prolonged migraines:

Increased frequency of migraine attacks: If not relieved or early in the first instance, it can lead to an increase in the frequency of headache attacks, resulting in prolonged migraines.

Medication overuse: Frequent and long-term use of excessive amounts of pain medication can lead to medication overuse headaches, which can last longer.

Persistence of precipitating factors: Certain factors, such as stress, diet, lack of sleep, etc., may persist, causing migraine headaches to recur and last longer.

Headaches are associated with other conditions: Some migraines may be associated with other health problems, such as cervical spine problems, increased intracranial pressure, and more, which can cause headaches to last longer.

Hormonal changes: Some women may experience headaches during menstruation or pregnancy, and changes in the hormone orange may cause headaches to last longer.

Neurological abnormalities: Some migraines may be related to abnormalities in the nervous system, causing the headache to last longer.

Genetic factors: Genetic factors in an individual may also be associated with migraine duration.

Lifestyle: Poor lifestyle habits such as chronic overwork, lack of exercise, irregular diet, etc., may cause headaches to last longer.

Please note that the above are just some of the possible causes, and specific causes require a detailed medical evaluation and diagnosis based on the individual's condition. If you experience a prolonged migraine attack, it is advisable to seek medical attention as soon as possible and receive a diagnosis from a medical professional in order to find the right solution for you. Timely and effective management of migraines can help reduce the impact of headaches and improve quality of life.