What should I do if I sleep at night due to nasal congestion causing insomnia?

Stuff a napkin in your nose

Nasal congestion caused by rhinitis is usually worse at night when you sleep, and sometimes alternating nasal congestion. Nasal congestion is one of the common symptoms in otolaryngology. What to do about nasal congestion while sleeping?

1. Apply a small amount of cool oil to the nostrils with your fingers, which can also immediately smooth the nostrils.

2. Boil vinegar before going to bed and inhale vinegar through your nose, and the effect is also very good.

3. Wash your feet with hot water to promote the subsidence of nasal mucosal congestion.

4. Lie down on the left side of the nasal congestion facing right, lie down on the right side of the nasal congestion facing the left, massage both sides of the nasal bridge for 2 minutes, and the nasal congestion can be eliminated.

5. Chop the soup with a small handful of green onion and suck in the heat through your nose.

6. You can use 1 clove of garlic, cut it into a shape that matches the nostrils with a knife, and stuff it into the nostrils to relieve nasal congestion.

Normal saline can be used in the home for flushing, and normal saline can play a role in sterilization and disinfection. However, it is recommended that you do not use nasal spray drugs for a long time, which can easily lead to atrophy of the internal muscles in the nose, which will also have a bad effect on children. Usually, it is still necessary to improve the physical ability of children, try to exercise more and eat more light food.

For example, fresh fruits and vegetables can improve immunity, and can also promote vitamin absorption, and the body's resistance can be increased. Rhinitis can be relieved and everyone can sleep comfortably. Long-term nasal congestion can easily become uglier because the adenoids can become hypertrophied by causing the adenoids to enlarge by sleeping with the mouth open.

Frequent nasal congestion at night can be caused by inflammation of the nasal cavity and sinuses, infectious diseases, and allergic diseases.

It may be because you don't pay attention to keeping warm while sleeping. For example, kicking the quilt or opening the window may cause a cold, and a cold can cause nasal congestion.

If you are prone to nasal congestion when you sleep at night, then it is likely that it is caused by a cold or rhinitis, so you should go to the hospital for a check-up.

Nasal congestion is when something in the nose obstructs breathing, making it difficult to circulate air. There are many causes, such as runny nose or sneezing, acute rhinitis when you have a cold, allergic rhinitis, etc. If there is purulent-like nasal discharge, it may be pyustral.

In addition, nasal congestion can be caused by septal curvature that separates the nasal passages, hypertrophic rhinitis with hypertrophic turbinate hypertrophy, and sinusitis with paranasal empyema. If nasal congestion becomes a long-term and chronic symptom, it is more difficult, because of nasal congestion, so breathing is changed to the mouth, which is easy to cause laryngitis. In addition, nasal congestion can also make it difficult to concentrate and cause obstacles at work.

Although nasal medicine can alleviate the symptoms of nasal congestion, it is easy to form a habit, and the symptoms are aggravated by it. Therefore, the most important thing is to improve your physical fitness, so that you are not susceptible to colds or rhinitis. Don't eat foods that cause allergies.

Mild nasal congestion can generally be improved at home**. Nasal congestion home treatment method: decoction method:

A small handful of white onions or three or four chopped shallots (onions) are chopped and decocted, and the heat is inhaled through the nose, or the vinegar is boiled to absorb the vinegar, and the effect is better. Filling method: mash the green onion white and take its juice to infiltrate into the cotton wool, stuff the cotton wool into the nostrils, or cut 1 garlic clove into a cylindrical shape slightly smaller than the nostrils, wrap it with a thin layer of cotton or gauze and stuff it into the nostrils, the effect is also good.

Side Lying Massage: Lie on the left side of the nasal congestion to the right, lie on the right side of the nasal congestion to the left, use two fingers to pinch the nose and rub the Yingxiang acupoints on both sides for 1 2 minutes, and the nasal congestion can be removed. Hot compress method:

Use a hot towel to compress the nose, or use an electric hair dryer to blow hot air on the nostrils, blow both temples, Fengchi points, and large vertebral points, and the nasal congestion can be solved.

During the day, you try to hold one nostril and breathe only with the other nostril, and try the other way around, (because sometimes you can't feel a slight disturbance when you breathe together).

1. If both nostrils are breathing smoothly, it may be the cause of turbinate hypertrophy, because the turbinate is in the middle, and when sleeping on the side at night, the hypertrophic turbinate will bet to one side, causing nasal congestion.

2. If you have some gambling games when you try, there may be congestion or edema in the nose, and patients often have nasal congestion, runny nose, itchy nose, throat discomfort, cough and other symptoms.

The above is a personal opinion, I am not a doctor, I will build you to go to the hospital for a check-up.

Drop one drop or two drops of white radish water before going to bed at night, it will work, your lung qi deficiency is often vigorous, chew licorice tablets 3-5 tablets every day, twice a day, slag spit out, the kind that is not processed, sold in pharmacies, save money to treat serious diseases, less greasy, less meat, and avoid colds.

Nasal congestion is one of the common symptoms of otolaryngology, and the most common causes include rhinitis, deviated septum, nasal polyps, sinusitis, etc. Theoretically, nasal congestion can be solved by different methods.

You can't sleep with your head covered, it's easy to get out of breath, it's not hygienic, you may be rhinitis, in addition to the drug**, the pillow can also play a little role.

It is best to go to a specialized respiratory hospital, because if nasal congestion is severe, it will affect your sleep and breathing, so don't take it lightly and listen to the doctor's professional advice.

Nasal congestion is common when you sleep at night because of the presence of some degree of rhinitis. If the symptoms last for a short period of time, such as less than 1 week, it may be related to a cold. A cold is acute rhinitis, and the redness and swelling of the nasal mucosa in a short period of time will lead to nasal narrowing and nasal congestion, which will generally gradually ease and recover in about 1 week, and generally does not require medication.

If nasal congestion persists and is uncomfortable, cold medicine can be taken by mouth or a vasoconstrictor such as oxymetazoline nasal spray or nasal drops to improve the severity of the symptoms. If it is a long-term nasal congestion, it is generally caused by chronic rhinitis or chronic sinusitis, which needs to be eliminated by nasal irrigation, nasal spray hormone and necessary anti-allergy and anti-infection**, so as to slowly relieve. Because of the swelling of the nasal mucosa caused by rhinitis and sinusitis, it can lead to long-term nasal congestion.

If the nasal congestion is not relieved satisfactorily with medication**, rhinitis and sinusitis can also be improved by surgery**.