What is the reason for sleeping and dreaming a lot at night, and always not waking up

There are many reasons for dreaminess, such as heart and kidney disconnection, heart and blood insufficiency, heart and spleen deficiency, blood deficiency, qi deficiency, liver stagnation and qi stagnation, heart and liver fire, blood stasis, anxiety and spleen and so on. Usually eat more vitamin-rich foods, and at the same time arrange your work and rest time reasonably, avoid fatigue, don't stay up late often, and pay attention to whether there is a possibility of anemia. It is also necessary to pay attention to whether it is good to rest and sleep.

If the sleep time and quality are not ***, this phenomenon will also occur.

From the perspective of traditional Chinese medicine, it may be that the patient's spleen and stomach function is weak, resulting in phlegm drinking, phlegm drinking heat, and heat disturbing the mind, and the patient will be manifested as dreaming and not waking up, and it should also be accompanied by heavy body, sticky stool, thick and greasy tongue coating, and smooth pulse. Considering the reason for not waking up from dreams, it may be because of the lack of heart yin and qi and blood deficiency caused by poor heart-kidney communication, which will lead to kidney yang deficiency and kidney yin deficiency.

This is a sign that your sleep quality is particularly bad. But the brain feels very tired, so I can't wake up in the morning, and I dream a lot when I sleep at night.

If you want to improve your sleep, you can do this:

1. Have a regular life.

Developing a regular sleep schedule can help regulate your sleep cycle. Don't stay in bed for long periods of time.

2. Turn down the temperature of the bath water.

A hot bath before bed will temporarily increase the body temperature and then drop naturally, which may affect sleep.

3. Take a deep breath.

Inhale for 5 seconds, then hold your breath for 5 seconds, exhale and repeat 3 times to calm your brain as quickly as possible.

4. Don't play games at night.

Playing games at night can easily put your brain in a situation where it is at high speed, so it is best not to look at electronic products half an hour before going to bed.

Note: In addition to maintaining the above lifestyle habits, it is more important to drink sleep incense before going to bed, which can reduce anxiety, help you fall asleep quickly, and improve insomnia.

You can find a good Chinese medicine doctor, and you can treat the symptoms by looking, smelling, asking, and treating the symptoms, and it will be almost enough in half a month.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means an intentional fabrication. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation. But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat foods to prevent insomnia, such as:

Milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

If you can't sleep, you have a lot of dreams, and you think that neurasthenia and autonomic nerve adjustment disorders are caused, and it is best to seek TCM syndrome differentiation and treatment in this case.

Guidance: Usually eat more vitamin-rich foods, and at the same time arrange your work and rest time reasonably, avoid tiredness, and don't stay up late. Before going to bed, you can take the sleep incense orally, and stick to it every day, which can reduce anxiety, soothe nerves, and help you fall asleep quickly.

It may be that the brain nerves are not relaxed, pay attention to relaxation before going to bed, you can practice yoga, do some boring things, and let yourself relax

Open the windows and get some fresh air.

An important cause of insomnia comes from the stress of life, so it is very important to maintain a good attitude towards life and an optimistic and positive life. In ordinary study, life and work, you should maintain a good working relationship with your colleagues, think calmly and maintain a positive attitude when encountering problems. At the same time, it is necessary to maintain family harmony, neighborly harmony, and establish perseverance in the face of difficulties in life.

1.Stick to a normal sleep schedule and try not to sleep during the day, or reduce the amount of sleep you spend during the day. In particular, some office workers work overtime at night, resulting in a lack of energy during the day, which affects the next day's sleep.

For daytime sleep habits that cannot be changed for a while, a gradual shift can be adopted to transfer the sleep habits to the evening.

2.Participate in more physically demanding activities during the day to keep the body in a more tired state, so that you can fall asleep with fatigue at night. After a long time, you will develop a good habit of sleeping at night.

3.Do some activities that can promote sleep before going to bed at night, such as soaking your feet in sleep, and doing a proper massage, which can promote sleep very well. In particular, it is necessary to pay attention to not exercising vigorously before going to bed at night, because too intense exercise can easily lead to mental excitement, which is not conducive to falling asleep and affecting sleep.

4.Maintain a reasonable diet, eat more vegetables, and eat three meals a day on time. At the same time, it is also necessary to carry out proper exercises, so as to promote digestion and absorption in the gastrointestinal tract. Drink plenty of water and eat a reasonable diet.

Find a way to improve, I have a few methods here, you might as well try.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

Can't sleep at night with insomnia and dreams? Teach you small ways to improve insomnia, so that you can improve the quality of sleep!

I often can't sleep, what is the reason for my dreams? You have not been tricked in these points.

: Little is known about sleep and the relationship between sleep and dreams.

Sleeping and dreaming at night is related to the emotional state of the person.

Excessive concern for one's own health and excessive concern for the sense of dreams, which leads to an enhanced sense of dreams. This, in turn, exacerbates health worries, fears of insomnia, and a vicious circle.

Individual functional states are different, different individuals have different dream feelings, and even the same individual has different dream sensations in different periods and different functional states, so some people will feel that they dream more for a period of time and less for another period of time.

The above is the reason why you can't sleep and dream, if you want to sleep well, it is generally recommended to take oral sleep incense, insist on it for a period of time to soothe the nerves and not dream much, soothe the mood, relieve stress and not wake up, so as to improve sleep.

Insomnia, dreams, nervousness, and overnutrition.

Signs of kidney yin deficiency, the clinical manifestations of kidney yin deficiency syndrome mainly include dizziness, tinnitus, waist and knee pain, insomnia and dreams, hot flashes and night sweats, five heart irritations, dry throat and red cheeks, red tongue and few jin, thin pulses, men and spermatozoa, women with oligomenorrhea or amenorrhea, etc.

The clinical manifestations of kidney yin deficiency syndrome can be summarized into ten aspects: waist and knee pain are due to kidney yin deficiency, medullary loss and bone weakness, and bone dystrophy; dizziness and tinnitus are caused by a lack of mental filling; The reason for insomnia and dreams is that the water and fire are not in control, the heart is overburned, and the mind is restless; Yang is easy to move because yin is deficient, and it is reckless; The ejaculation of the dream is due to the restlessness of the king's fire, disturbing the sperm room; Oligomenorrhea and amenorrhea are due to lack of menstrual blood**; Collapse and leakage are seen in yin deficiency and yang hyperactivity, deficiency and heat forcing blood; The body is emaciated, the throat is dry and the cheeks are red due to the deficiency of kidney yin; Hot flashes and night sweats, five heart irritations, and yellow and dry stools are all endogenous heat deficiency; The tongue is red and the pulse is thin, all of which are evidence of yin deficiency.

You can eat Liuwei Dihuang pills.

There are many reasons for insomnia, dreams, and sleeplessness at night. On the one hand, nervousness, hunger, and fatigue during the day, on the other hand, some bad living habits, overeating, and strenuous exercise before going to bed will also lead to insomnia, dreams, and inability to sleep at night.

Improvement methods: 1. Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc.

2. Establish a regular daily life system and maintain a normal sleep-wake rhythm.

3. Create a conditioned reflex mechanism that is conducive to falling asleep. For example, take a hot bath, soak your feet, drink a glass of milk, etc. half an hour before going to bed.

Fourth, moderate physical exercise during the day helps to fall asleep at night.

5. Drink a cup of sleep fragrance before falling asleep, and insist on it for a period of time to soothe the nerves and not dream much, soothe the mood and relieve stress and not easy to wake up, so as to improve sleep.

Insomnia and dreams are mostly due to poor sleep quality, which can be adjusted in this way:

1. Relax your mind, don't think cranky before going to bed, don't think about annoying things, don't worry that you can't sleep, you can think about simple problems to fall asleep;

2. Before going to bed, you can relax and then press your face;

3. When you fall asleep, you should turn off the lights and sleep;

4. It is best to drink a cup of sleep fragrance before going to bed, and stick to it for a period of time, which can reduce anxiety, soothe nerves, and help you fall asleep quickly.

5. Look at books you don't like to read to help you fall asleep.

What's the matter if you can't wake up? Do you ever feel that way? Can't wake up in the morning and don't want to get up, sit in the office or want to sleep? Such friends should be careful, they are always in a state of not waking up, and your body may be alarming.

1. Anemia. Danger signs: Snoozy with paleness.

In the era of overnutrition, anaemia is still uncommon, although it has decreased significantly compared to before. Fatigue and drowsiness are the most common symptoms of anemia, and may also be accompanied by dizziness, headache, tinnitus, dizziness, and difficulty concentrating. These symptoms are caused by anemia that causes a lack of oxygen to the muscles or nervous system.

Although modern people are already very rich in food, due to absorption, cooking and other reasons, the absorption of iron and certain amino acids is still not enough for the body's needs, which may lead to anemia.

Solution: Make up some iron.

If you have the above symptoms, you can go to the hospital for a check-up, a blood routine or four items of anemia can be definitively diagnosed. Removing the causes of iron deficiency and anemia as much as possible is of great significance to the effect, speed and prevention of anemia. Give iron if necessary**.

2. Severe hypoxia of the brain.

Danger signs: snooze and unresponsiveness.

In addition to causing drowsiness, fatigue and drowsiness, long-term lack of oxygen to the brain can also produce a series of mental and neurological symptoms, such as memory loss, abnormal behavior, personality changes, etc., and sometimes it seems a little "daze and slow response".

The brain is the innervation center of the whole body, and the oxygen consumption of the brain accounts for 25% of the total oxygen consumption of the whole body!Nowadays, many office spaces are often located in buildings, which have poor air circulation and are prone to chronic hypoxia to the brain.

Solution: Take a deep breath.

Hypoxia in the brain should be actively sought for the cause of hypoxia, and if there are organic lesions in the body, it should be actively **. Actively improve the working environment, ventilate, and actively participate in aerobic exercise, such as walking, jogging, deep breathing, etc.

3.Something is wrong with the liver.

Danger signs: snooze and yellowing.

Recently, the Ministry of Health issued a regulation that hepatitis B testing is no longer mandatory for physical examinations or school admissions. Many people with hepatitis B finally breathed a sigh of relief and began to actively socialize, and the alcohol was also released to drink, but the body gradually felt tired, accompanied by yellowing, roughness, loss of appetite, greasy, nausea, etc.

Solution: Eat less oil.

The liver is an important organ that needs to be "nourished", and the work of the liver is very hard, so we should try to reduce the burden on the liver. Among them, alcohol is more damaging to the liver, so it is necessary to abstain from alcohol for people with liver disease. Long-term consumption of oily foods can lead to the occurrence of fatty liver, so it is necessary to control fat intake.

If you feel tired, fatigue or drowsiness for a long time, please seek medical attention in time to avoid liver disease.

Often tired, unable to wake up, this may be the fault of phlegm dampness, 4 flavors of ingredients to boil porridge, drive away phlegm dampness.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Aloma smoked.