What are the symptoms of gout in the early stage What are the most common dietary misconceptions tha

1.Puffiness of the lower limbs.

High levels of uric acid in the body are likely to impair kidney function and cause glomeruli to become blocked. Once a certain level of kidney function is impaired, the water in the body cannot be removed normally, and swelling will occur, especially in the legs and eyelid areas, and the puffiness will become more and more significant.

2.Abnormal urination.

The kidneys are the main excretory organs in the body. When there is a problem with kidney function, there is a good chance that the urine will be abnormal. If you notice that your urine is thick or sticky when you have a bowel movement before falling asleep, it may be caused by a high level of uric acid that is not immediately eliminated from the body.

3.Mild swelling of bones and joints.

Osteoarthritis is very mild at the beginning of gout and is usually very easy to ignore. The main manifestations of bone and joint are slight swelling, pain, and soreness.

3.Itchy feet**.

When uric acid crystals accumulate in the bones and joints, rheumatism will become severe, and there is a high chance of tophi or hard lumps under the skin. The gradual expansion of the hard lump will make the surface skin soft and cracked, and the ** around the bone and joint will itch and gradually fall off.

4.Foot pain.

When the accumulation of uric acid crystals in the bones and joints moves, it can cause neuralgia and severe pain in the toes, knees, or knees.

1. Gout can't eat colorful ingredients.

Many people with gout feel that they should not eat overly colorful ingredients such as desserts or sauces after the onset of gouts, but in fact this idea is too positive. Generally speaking, eating ingredients such as desserts and sauces does not immediately cause gout, but eating many of these ingredients will cause the weight in the human body to continue to increase, thus causing the problem of obesity and greatly increasing the probability of gout onset or recurrence. It is not difficult to see that gout patients can eat desserts and sauces in moderation in their daily life.

2. You can't eat meat for gout.

Many gout patients feel that they should not eat meat after the onset of the disease, in fact, gout patients can eat chicken breast and lean pork in their daily life. These ingredients are not harmful to gout, but patients should pay special attention to prevent eating seafood products such as crayfish or giant crab in their diets to prevent excessive sodium intake and aggravate gout.

3. Gout should not drink pure milk.

For patients with gout, the consumption of milk and dairy products will not aggravate the condition, and proper consumption of dairy products can also help the body excrete excessive uric acid, which has certain assistance in the treatment of gout.

4. You can't eat acidic fruits for gout.

Many patients feel that eating acidic fruits such as oranges or tomatoes in their diet will cause an increase in uric acid, which will harm the treatment of the disease, but in fact there is no immediate correlation between such acidic fruits and uric acid, and the two should not be confused.

In the early stage, it is generally not possible to get cold. I can't eat, and my knees hurt when it's cold. I don't sleep well, and the dietary misconception is to often eat some greasy food or spicy food. Don't like sports.

Severe pain in the joints, and the big toe is particularly painful, and it can implicate other joints, often at night; There are dietary misunderstandings, we should eat more coarse grains, eat more soy products, do not drink tea, and strictly limit the intake of purines during the remission period, it is best to eat vegetarian food and eat seafood.

In terms of diet, the absolute taboo is not to eat animal liver, nor to eat fat sausages, let alone broth packets, meat filling, and not to eat foods with shells, such as sea shells, coriander, bean sprouts, and some particularly sweet drinks. Because eating these foods will cause them to have more severe gout.

Clause. 1. Low-purine ingredients are preferred, and high-purine ingredients should say goodbye.

Ventilation disease needs to strictly control the intake of high-purine ingredients, which mainly includes animal offal and seafood products, and too much intake can easily cause the rise of uric acid value in the body and accelerate the probability of gout attacks.

Although legumes, broccoli, bamboo shoots and other types of vegetables contain purines, and these vegetables belong to the acidic and alkaline type, they are also beneficial to the body when taken in moderation.

Clause. 2. You can eat more alkaline foods.

Alkaline foods are beneficial to adjust the body's pH level and can have a practical effect on neutralizing uric acid levels. In particular, it contains ingredients that can effectively reduce uric acid and have the practical effect of preventing gout attacks. For example, even lotus root, lettuce, green beans and other types of vegetables are classified as alkaline foods, especially in summer, many vegetables are freshly sold, and it is very harmful to eat this kind of vegetable often.

The most important thing is that this kind of vegetable can neutralize the pH of the body, which can effectively avoid the deposition of uric acid and avoid the further aggravation of gout attacks.

Clause. 3. Alcohol must be absolutely controlled.

Ethanol is extremely harmful to stomach diseases, first ethanol can promote the body's digestion and absorption of purines, and at the same time, there are purine raw materials in the beer itself. In addition, the harm of skewers and greasy ingredients will quickly increase the uric acid value in the body, which will then cause the onset of gout attacks; Even red wine can be the cause of gout attacks. Therefore, for good friends who like to party and eat food stalls and night market snacks, this point should be paid attention to, don't reach the abdomen, harm other bones and joints and liver of the body!

Clause. Fourth, coarse grains and refined grains need to be matched.

Do you think that eating only whole grains can control the rise of uric acid in the body? In fact, there are also purines in the cereal rough skin of whole grains, and if you consume a lot of whole grains every day, it will also cause an increase in uric acid value. Therefore, it is not a smart way to eat coarse grains as the dominant diet for three meals a day, but refined grains are more suitable for uric acid discharge.

Clause. 5. Make sure you drink enough water every day.

It is also necessary to drink more water in daily life, the purpose of which is to promote the discharge of uric acid value in the body, so that the uric acid composition of the body is at all normal levels, so as to prevent excessive uric acid deposition from causing harm to kidney function.

Drink plenty of water to neutralize uric acid in the body, control the intake of high-fat foods, eat more carbohydrate foods, supplement moderate amounts of protein, avoid alcohol, eat more fresh fruits and vegetables, etc.

The symptoms of gout are usually pain and swelling of the ulnar joint, and purine-containing foods should not be eaten in the diet.

Gout is a metabolic disease, usually caused by the high level of blood uric acid caused by purine metabolism disorders in the body, which is easy to lead to redness, swelling and pain in local joints after the disease, and the pain will be significantly aggravated after late at night, the pain is tearing and knife-like, and some patients will also be accompanied by fever, chills, palpitations, palpitations and headache symptoms, and the functional activities will be limited after the condition is severe. Usually do not eat purine-containing foods, such as animal offal, seafood, beef, etc., and do not drink liquor and beer, so as not to aggravate the disease.

If you have gout, you need to take colchicine, indomethacin, allopurinol and other drugs under the guidance of a doctor**, and if the pain is more severe, you also need to take non-steroidal anti-inflammatory drugs, such as diclofenac sodium, ibuprofen extended-release capsules, etc.

Do not engage in strenuous exercise during the ** period to avoid aggravating the discomfort.

People with gout should pay attention to animal offal, seafood, and broth when choosing food. Animal offal, seafood, and broth are the foods with the highest purine content.

Animal offal includes: liver, kidney, brain, spleen, etc.

Seafood includes: sardines, anchovies, prawns and crustaceans (oysters, shellfish, etc.).

In particular, animal offal is often high in fat and cholesterol, and it is often the most harmful to patients with diabetes and hyperlipidemia, and must be strictly fasted. However, it is important to note that seafood does not mean that all seafood cannot be eaten. Salmon, tuna, white fish, herring and other purine content is not high (medium and low purine content), sensitive to the loss of appropriate consumption.

Staple food: you can choose rice, corn, wheat, sorghum, oats and other alkaline foods; 2.Vegetables:

Choose vegetables that are not purine or contain less purines, such as winter melon, cucumber, pumpkin, loofah and cabbage; 3.Fruits: Choose alkaline eliminating products, such as pears, watermelons and grapes.

or purines contain low-known fruits, such as Pingqiao sedan fruit, lemon and banana, etc.; 4.Meat and eggs are eggs, duck eggs and river fish, and the rest should be limited as much as possible.

You need to pay attention to choosing some low-purine foods, so that you can make your body healthier and better, and will not aggravate your gout symptoms, orange and lead are to drink more water, gout patients must drink more water, so that they can make their body healthier, you should drink plain water, you can't drink drinks, and then you can't pick up branches to eat high-purine food, which is not good for your health.

You can't drink alcohol, you can't eat greasy food, you can't eat seafood food, you can't eat high purines, and you can't eat spicy food.

1. Choose foods with low purines to sell in bulk, and generally meat has high purines. 2. Eggs and skim milk can be added to supplement protein, especially egg white, which is a pure protein and contains almost no purines. 3. The purine content of vegetables, fruits, and plant foods is relatively low, and patients can eat them.

4. The purine content of staple foods is not excavated or high, and staple foods should also be limited, and the same is true for oil. 5. The purine content of tofu is relatively not very high, we can eat a little tofu appropriately, and mushrooms can also be eaten in moderation.

Gout patients must choose different foods according to their specific conditions of gout when choosing food, and in general, the food containing the most purines is offal, followed by meat and fish. It contains less purines, and cereals, potatoes, fruits, and vegetables contain less purines.

You can choose rice, corn, wheat, sorghum, oats and other alkaline foods, and eat more cereals.

Foods to be encouraged: Fresh vegetables, most of which are low in purine content and alkaline, can help control blood uric acid levels, and should be greater than 500g per day; Drink more water, more than 2000ml per day, help dilute and excrete uric acid, white water is appropriate, you can also drink soda water appropriately, eat less high-purine food, and drink more water. When gout attacks, only eat low-purine foods, and when gout is relieved, you can eat some moderate meat to prevent malnutrition.

<> food choices should follow the dietary principles of low purines, low fat, moderate amounts of protein, carbohydrates and energy, and drink plenty of water. Gout patients can eat meat, it is recommended to choose meat with lower purine content, you can boil the meat, remove the broth, and then eat meat. Control the right weight:

Clinical data show that obese gout patients, after slowly and steadily losing weight, not only the blood uric acid level decreases, the uric acid clearance rate and uric acid conversion rate increase, and the uric acid pool shrinks, but also does not cause an acute attack of gout. The condition of gout patients is related to the purine content in the body, and a high-purine diet is not eaten by gout patients, and eating it can easily lead to ventilation **, or aggravate gout. Similarly, alcohol is not recommended for people with gout.

Avoid alcohol, which can raise blood uric acid and trigger gout attacks. Special attention should be paid to beer, which has a particularly high purine content and must not be consumed. If you can't avoid drinking it, you can drink some wine in moderation, and a moderate amount of wine has no effect on gout.

Gout is a crystal-related arthropathy caused by monosodium urate deposition, which is directly related to hyperuricemia caused by purine metabolism disorders and decreased uric acid excretion, and belongs to the category of metabolic rheumatism. Gout can be complicated by kidney disease, and in severe cases, joint destruction may occur, and a large intake of meat can causeExcessive cholesterol intakeExcess cholesterol can reduce the excretion of uric acid, which indirectly induces gout. Therefore, the main purpose of dietary control is to reduce the intake of exogenous purines, reduce the production of uric acid, promote the excretion of uric acid, and reduce the probability of gout attacks.

People with gout will have many different symptoms, and once after a gout attack, in addition to the need to choose their own medicines**, daily food also needs to be paid attention to, you can choose to eat more cabbage, cucumber, water celery, eggplant, and green vegetables can promote the excretion of uric acid in the body.

Low-fat foods. People with gout are not advised to eat foods that contain fat or are high in content. However, long-term consumption of dairy products, especially skim milk and low-fat yogurt, can significantly reduce uric acid levels and reduce the incidence of gout.