Why is uric acid high in contemporary young people?

There are two causes of high uric acid in young people: the first is a primary increase in uric acid, and the second is an increase in uric acid secondary to a disease or the use of drugs. First of all, the primary factors are mainly caused by genetic and environmental factors, most of which are caused by uric acid excretion disorders, and a few are due to increased uric acid production.

In addition, very few are due to congenital defects in purine metabolizing enzymes. Most of the ** are unclear and often occur in clusters with obesity, glucose and lipid metabolism disorders, hypertension, arteriosclerosis, etc. Secondary gout is hyperuricemia, which is mainly due to decreased uric acid excretion due to kidney disease, or due to myeloproliferative disorders, or increased uric acid production due to chemotherapy and radiotherapy.

Sometimes certain drugs are used to suppress uric acid excretion, which can also cause uric acid to rise.

The reason why contemporary young people have high uric acid is because the food structure of contemporary people has changed, they like to eat meat, seafood and drink beer, and their diet is unbalanced, their diet is excessive, the amount of exercise is less, and there are very few outdoor activities, so these nutrients are unbalanced, and consumption and intake are not proportional. Fatty proteins accumulate there, resulting in high uric acid.

Contemporary young people have high uric acid, mainly because young people like to eat barbecue and then drink beer, and foods containing butterfly essence are relatively high, and young people like to eat food, so uric acid is also relatively high.

High uric acid in young people can be **, because high backache is related to diet, so paying attention to diet will be completely cured. When uric acid is high, we should avoid eating some foods with high purines, we generally say that foods with high purine content refer to 100 to 1000 mg of purines per 100 grams of food, such as some liver, kidney, pancreas, heart, brain and other animal offal, some gravy, broth, anchovies, sardines, fish eggs, shrimp, mussels, geese, turtle doves, stone birds, yeast, these are foods with high purines, try not to eat. For some foods with medium purines, that is, 75 to 100 mg of purines per 100 grams of food, they can be eaten in moderation, but not too much.

There are many dietary precautions, and you can also use Zifeng herbal tea, which can help maintain normal levels of uric acid.

1. Proper aerobic exercise, must not do strenuous exercise, so as not to overwork the joints. It's best to choose aerobic exercises such as swimming, tai chi, table tennis, etc., as a way to lose weight.

2. Drink more boiled water or weak tea, and it is best to control the daily urine output at about 2000ml. You can use barley porridge to lower uric acid, drink less hot drinks, etc.

3. Eat more vegetarian, but not all vegetarian foods should be eaten more, eat more purple eggplant, Shanghai green, lettuce, lotus white. Avoid spinach and then eat less or no legumes. Eating more fruits, especially cherries, can lower uric acid.

4. Eat less meat, but you can't stop eating it, because the protein contained in animal fat and animal protein is irreplaceable by other foods and necessary for the human body, but the amount must be controlled. Seafood and animal offal, as well as hot pot, are strictly forbidden (fish is of course river fresh, you can eat less, and drink more water after eating). Otherwise, if you eat meat in excess, you will lose all your efforts.

5. Beer must be taboo, and other alcohols should not be drunk or strictly restricted.

6. Develop the habit of soaking your feet in hot water every day or often, it is best to use a foot basin that can be automatically heated, not less than 20 minutes each time, not more than 30 minutes, and it is best to sweat slightly throughout the body. When washing feet, you can add some traditional Chinese medicine to promote blood circulation and remove blood stasis.

7. Combine work and rest, pay attention to sleep, be sure not to stay up late, relax your mind, and face it optimistically. Check the uric acid every six months and strive to control it at about 350, so that gout will not cause damage to any joints.

8. Eat more vegetables and drink more water.

9. Eat less legumes and foods high in iron. It is recommended to eat more vegetarian foods such as vegetables and fruits, and not to drink alcohol.

10. Don't eat seafood, especially squid, cuttlefish, shrimp, and crab.

11. Don't eat mushrooms, especially shiitake mushrooms.

12. The diet should be light, less greasy and less salty, and it is better to eat more coarse grains.

Like other "three highs", high uric acid is also asymptomatic at the beginning, many people find the abnormality of this indicator in the routine physical examination, and then look confused, I am so young, why do I have high uric acid?

In fact, this is not surprising, the data shows that the overall prevalence of high uric acid in China, the prevalence of gout, high uric acid is no longer exclusive to middle-aged and elderly people.

What is high uric acid?

Hyperuricemia - a metabolic syndrome caused by a disorder of purine metabolism, regardless of gender, can be judged as hyperuricemia when the blood uric acid level exceeds 420 mol L twice on the same day.

Gout – When blood uric acid is supersaturated in blood or tissue fluid, sodium urate crystals are formed and deposited locally in the joints, inducing local inflammation and tissue destruction, i.e., gout.

Urate nephropathy – Sodium urate crystals may also be deposited in the kidneys, causing acute kidney disease, nephritis, or kidney stones.

Uric acid isn't exactly a bad thing, it's a metabolite of purines in the human body. 80% of purines are produced by the human body and 20% are produced by food.

As long as a person is alive normally, and the cells continue to change between the old and the new, they will continue to produce uric acid, and at the same time, they will continue to excrete uric acid, so that the uric acid in the blood can be kept within a reasonable range.

Uric acid is also an antioxidant, and a certain amount of uric acid can play a role in maintaining blood pressure, helping to improve brain and nervous system health, and strengthening immunity.

Even for people who already have high uric acid, the goal is not to lower uric acid as low as possible, but to control it in the range of 240-420 mol l.

If uric acid is less than 120 mol l, it is hypouricemia and is also unhealthy.

When there is a problem in the body, the dynamic balance of uric acid is broken, and uric acid is continuously produced but cannot be excreted in time, and it will become hyperuricemia if it remains in the blood.

So what is the reason for breaking the homeostasis of uric acid?

In addition to some genetic factors, it is the very unhealthy lifestyle of modern people - drinking, staying up late, eating disorders, lack of exercise, poor sleep, stress, etc., are all one of the factors for the imbalance of uric acid metabolism.

People get sick slowly, and the health risks caused by these bad habits change from quantitative to qualitative over time.

But today, one of the reasons I want to focus on is that I eat too much sugar!

Nowadays, young people generally have high uric acid because of irregular work and rest and unhealthy diet, ** it is difficult to say that try to eat healthily and exercise more to control, and it may get better after a long time, try not to eat food with purines, such as meat, seafood, chicken soup and fish soup, etc., as well as eat less barbecue and drink beer, as well as reasonable work and rest time.

Young people can return to normal after high uric acid, because hyperuricemia is a disease that can be **.

It should be possible, but it is not a good thing for young people to have high uric acid, and they should pay attention to their living habits in the future.

Coarse tea and light rice are more exercise, and the kind of exercise that sweats profusely.

In the case of high uric acid, it is generally considered that the reasons for abnormal purine metabolism, inhibition of renal tubular secretion, decreased glomerular filtration, and increased renal tubular reabsorption are generally considered.

What to do if young people have high uric acid, people with high uric acid should control themselves from the diet, exercise more and sweat more to exercise their body, so that your high uric acid will come down.

Uric acid is a waste product produced when cells and substances in the human body are broken down. The uric acid of a normal person is maintained at about 1200mg, which is in a state of dynamic equilibrium at this time. Cells in the human body are constantly renewed and replaced, so the amount of DN and RN of old cells that are not needed are broken down to produce purines.

Purine is a low-molecular-weight compound that also produces purines when ornitic acid is decomposed. Many foods in daily life contain a lot of purines, and at this time, we will also increase the purines in the body after eating, so diet is one of the main reasons for high uric acid.

The method of high uric acid is mainly based on drugs, but the drug is relatively large, and it is not recommended for patients to try it easily, so it is recommended that patients use their daily diet to ** this disease, and the specific diet methods are as follows:

1. Patients with high urinary acid should avoid eating foods high in purines. Generally, animal offal, thick broth, anchovies, sardines, bone marrow, sea shells, sea crabs, cod, eels, caviar, etc. are high in purines, and patients are not recommended to eat these foods. In addition, peas, shrimp, meat, and spinach also contain a certain amount of purines, so patients should not eat these foods.

2. Drink plenty of water. Patients with high uric acid usually only need to drink a large amount of water to excrete uric acid smoothly, and people with high uric acid disease should drink at least 8 glasses of water a day. If you sweat a lot in summer, you should adjust the amount of water you drink according to your personal situation.

1. Usually need to drink more water and urinate more; Clause.

Second, the use of corresponding drugs to inhibit the production of uric acid, reduce the amount of uric acid synthesis in the body, thereby reducing the total amount of uric acid, this class of drugs is mainly febuxostat; Clause.

3. Promote uric acid excretion, and reduce the total amount of uric acid in the body by promoting uric acid excretion. If the patient has abnormal kidney function or urinary stones due to increased uric acid, it is necessary to choose the appropriate way according to the corresponding examination results, such as gout patients can relieve spasmodic pain and symptomatic**; Patients with abnormal renal function can be treated with appropriate drugs to improve renal function; Patients with urinary calculi can undergo conservative or surgical intervention**, among others.

Adjust from the diet, don't eat and drink arbitrarily!

High uric acid is not good for high uric acid and it is easy to get gout, try not to drink alcohol, especially beer, drink more water, exercise more, it is best to go to the hospital for a check-up to see if you have gout.

Eat less high-purine foods such as egg yolks and soy products, because purines are one of the main culprits that lead to high uric acid.

Young people can drink more water, exercise in the sun, urinate more, and as long as they take the initiative to do it, they can slowly solve the problem of high uric acid.

Because modern young people have an irregular diet and do not pay attention to exercise, they will have high uric acid.

It is because the living conditions of young people nowadays are not very healthy, and it also leads to many diseases of old age, which are reflected in young people.

This is mainly due to unhealthy diet, irregular work and rest, etc., because today's young people eat too greasy, do not like to exercise or drink too much, which will easily cause the problem of high uric acid.

The main reason is that young people eat too much sugary food, which can make the food have adverse reactions, that is, it makes the human body have too much sugar, which is very bad.