What to do if the body s metabolic function is poor

When you find that your metabolism is slow, you should be conditioned in time, water intake also has a great impact on the speed of body metabolism, everyone's physical condition is different, so the suitable water intake is also different, don't think of drinking water when you are thirsty, you should use a small amount of water to replenish water many times, which can make the body run better, keep the body's temperature in a normal state, burn more calories, and eat more fresh vegetables and fruits, because when the body is in a state of lack of water, The amount of calories burned will also be reduced.

Everyone should exercise well, so that the body is healthier, the physique is enhanced, and the speed of metabolism can be improved, high-intensity interval exercise, within 24 hours after the end of the exercise, the speed of calorie burning is very fast, the treadmill exercise can control the time within half an hour, exercise every once in a while, each small section needs to maintain 1 2 minutes of high-speed exercise, so as to achieve good results.

Not all carbohydrates are the same as fat, such as sugar, honey, cookies and other simple sugar products, which may become the destroyer of **; Polysaccharide foods are the best choice, such as vegetables, fruits, pure cereal bread and cereals are all polysaccharide foods.

Everyone often hears a sentence: to increase your metabolic rate, if the metabolic rate decreases, you will form a physique that is easy to gain weight and difficult to lose weight, even if you eat very little, you can't lose weight.

Spicy food contains chili compounds and capsaicin, which can raise body temperature and make metabolism faster, whether you go to a restaurant to eat, or make it at home, you can add some chili peppers appropriately to improve the taste of food and make the metabolism faster.

The way to improve metabolism is to drink more water, exercise more, eat a reasonable diet, etc., and you can choose the appropriate method to improve according to your own situation.

1. Drink plenty of water.

Poor body metabolism is mostly caused by insufficient water intake, which will affect human health, and sufficient water can be added to accelerate body metabolism. The average normal person drinks about 2000 ml of water per day, and as long as the normal water intake is maintained for a long time, the metabolism can be improved.

2. Exercise more.

Exercise is an effective way to speed up metabolism, you can do some aerobic exercise every morning or around 7 pm, exercise can choose outdoor jogging, skipping rope, square dancing, aerobics, dancing, etc. In addition to accelerating metabolism, exercise can also accelerate the body's blood circulation and improve the body's immunity.

3. Eat a reasonable diet.

Poor metabolism has a lot to do with irregular diet and unhealthy diet, so first of all, we must improve poor eating habits and develop regular meal times. And eat more vegetables and fruits to supplement the body's vitamins, carotene, fiber, etc. These trace elements can regulate the body's metabolic function and can also improve constipation.

Be careful to avoid spicy, cold, greasy, and high-sugar and high-fat foods.

1. Conditioning methods for poor metabolism.

Metabolism helps the body absorb nutrients and excrete metabolites, but levels vary from person to person. Some foods are natural "catalysts" and "accelerants", and regular consumption can accelerate metabolism, promote the synthesis of good substances in the body, and decompose bad substances.

1. Egg whites. David Glotto, a nutritionist in Chicago, said that protein is rich in branched-chain amino acids, which can "add fuel to the fire" of metabolism. Moreover, eggs are rich in protein and vitamin D, which is conducive to maintaining nutritional balance.

2. Lean meat. Iron deficiency in the body can lead to a slower metabolism. Lean meat is rich in iron, so pay attention to eating more lean meats such as beef and pork to promote metabolism.

3. Water. Dr. Scott Isaacs, a clinical medical lecturer at Emory University School of Medicine in the United States, said that mild dehydration can also slow down the body's metabolism. Therefore, it is necessary to drink water in time, and drinking cold water in moderation can also make the body burn more calories.

4. Red pepper. Dr. Scott Isaacs states that a spoonful of crushed red pepper should be added to a meal every day. The capsaicin in red pepper is a chemical that efficiently accelerates metabolism, and red pepper is also rich in vitamin C.

5. Coffee. A study published in the journal Physiology and Behavior found that people who drank coffee had an average higher metabolic rate than those who didn't.

6. Green tea. Green tea contains a plant compound called tea polyphenols. Studies have shown that tea polyphenols can promote fat burning.

7. Milk. Dr. Michael Zemmell, former director of the Institute of Nutrition at the University of Tennessee, has conducted a number of studies that have found that calcium can help the body metabolize fat more efficiently. You may wish to drink more milk to supplement calcium, especially high-calcium milk.

9. Lentils. About 20% of women are deficient in iron, and lentils are rich in iron, and a small cup of lentils provides 35% of the body's daily iron needs. For those who want to **, you may wish to eat more lentils.

2. Factors that cause eye bags.

Eye bags are commonly known as lower eyelid puffiness, so the ** part of the eyelids is very thin, and the subcutaneous tissue is also relatively thin and loose, so it is easy to develop edema, and then it is easy to produce eye bags. For some eye bags that cannot be removed and become more noticeable with age, genetics is an important factor.

In addition to genetics, there are many factors in the formation of eye bags, such as physiologically, the eye skin is the thinnest skin in the human body, and people blink about 10,000 times a day on average, which means that the eye skin has a relatively large amount of exercise, so that the eyelid part is easy to age and sag.

And in life, if people work and rest irregularly, then with age, the metabolism of the eye skin will slow down, and the elastic fibers and collagen will begin to slowly lose, which will lead to the slow accumulation of fat around the eyeballs, and finally the skin will age to a certain extent, and it is easy to hold the accumulated fat, so that the fat will come out of the frame, and eye bags will be produced.

The rate of metabolism is a symbol of the vitality of a person's body. Compared with men, women have a slower metabolism of some substances, and as they age, the body's digestive function or cell regeneration function will slow down. Today, I will take you to learn 10 tips to help you speed up your metabolism.

1.Drink an extra glass of water.

2.Cereals are indispensable.

3.Go outside and get some sunburning.

4.Be sure to have breakfast.

5.Drink coffee in moderation.

6.Get a little cardio every day.

7.Go to bed early.

8.Do not wean.

9.Breathe deeply.

10.Take a sauna or soak in a hot bath to make it beautiful.

Aerobic exercise is the fastest way to improve metabolism, through aerobic exercise, body fluids and some waste products can be removed from the body as soon as possible. Increasing weight training and increasing muscle tissue such as weightlifting is a good option. Drink plenty of water and eat plenty of fresh fruits and vegetables, and if your body is in a watery state, you will burn fewer calories.

It is recommended to eat more protein, chicken or ham meat can boost metabolism. Cooking food with the right amount of spicy seasonings can also speed up metabolism. It is also a good choice to drink green tea on a regular basis, which not only has anti-cancer effects, but also has the effect of improving metabolism.

In addition, adequate sleep can also increase metabolism.