People with high uric acid, try to eat less than 3 kinds of food, and try to hold back no matter how

Many people in society today can't escape the word "comfortable". Going out for fitness and exercise is not "comfortable" to lie at home and watch TV, and cooking by yourself is not "comfortable" for the convenience of eating takeout;These heavy foods are more "pleasant" to eat than those with light flavors.

This habit, which you feel comfortable with, has been damaging our body step by step. At the same time, this bad habit is also the cause of the rise of blood uric acid in the body, which is also one of the reasons for the occurrence of gout. These people with high uric acid need to pay attention to their diet, remember to eat less of these 3 things, gout is actually not so difficult to prevent!

Seafood can be said to be a very common food in people's lives, especially for people in coastal areas, exotic species are rich and colorful, the price is moderate, and it is usually a regular customer on the dinner table of every household. But we all know that although seafood is delicious and not too high in calories, it is indeed a food with a high purine content. For people with high uric acid, if they don't want to have sudden gout, they should hold back as much as possible.

Seasoning is also very common in daily life, and it can be said that every household needs to add when cooking. Even people with high uric acid usually remember to eat less foods with high purine foods, but they usually ignore the "little thing" of seasoning. In fact, there are some seasonings, such as monosodium glutamate, oil consumption, garlic hot sauce, etc., which also contain high levels of bleach, so it is usually best to pay attention to them.

Generally speaking, beef and mutton, beef, etc., which are commonly used in life, belong to red meat foods, and they are also relatively common meat foods. For many people, beef and mutton can be said to be their favorites when shabu-shabu, and if you can't eat it, you always feel that something is missing. It should be noted that although this meat food is rich in nutrients, it is also a high-purine food food.

If you are a person with high uric acid in your body and do not want to be destroyed by gout, even if you like to eat it again, you usually need to control the amount and eat as little as possible!

High uric acid is a more tormented disease, but if you have already suffered from it, you need to pay attention to the diet as much as possible, and the above 3 foods that are not suitable for eating, it is best to eat less!

High uric acid is still very harmful to the body, we must strictly control the diet, do not eat some taboo food, so as to be able to control, even if you are hungry, you have to endure it, as we all know, people with high uric acid should strictly control the daily purine intake. Although spinach is not a high-purine vegetable, it contains too much oxalic acid, which will bind to calcium when it enters the body to produce calcium oxalate that is difficult to decompose, which not only causes osteoporosis, but also harms the kidneys. Oxalic acid competes with uric acid and is excreted by the kidneys, which hinders the excretion of uric acid, which in turn increases the level of uric acid and even induces gouty arthritis.

However, compared with other meats, spinach has a very low purine content, and people with high uric acid can eat it in moderation. Because the oxalic acid in spinach is soluble in water, it can be blanched in water for a few minutes before cooking to remove most of the oxalic acid. Fatty beef, fatty mutton and fatty pork are all high in fat and high cholesterol, and the purine content is far beyond the standard, so people with high uric acid should avoid it.

In particular, the purine content of broth is higher than that of the meat itself, which can cause a sudden spike in uric acid value and even cause an acute attack of gout. 2. Seafood and seafood.

Some seafood such as kelp, seaweed or seaweed, as well as shellfish are also high-purine foods, which are easy to cause elevated uric acid levels, and are not suitable for patients with high uric acid at all.

3. All kinds of pickles.

Whether it is pickles, salted fish or sausages, they are all made of high salt, which is easy to form nitrite and has a certain degree of carcinogenicity. In addition, too much sodium intake can promote uric acid precipitation, which affects uric acid excretion, which in turn leads to an increase in uric acid.

Foods that people with high uric acid can't eat are, soy products, pickled foods, convenience foods, fried foods, and animal offal.

These three foods are seafood, soy products, and substances that contain alcohol, all of which alter the body's purine metabolism and affect your own uric acid.

These foods are, tofu, animal offal, seafood, pickled foods, pickles, soy milk, soy milk powder, these foods are not to be eaten.

Don't drink alcohol, don't eat pork often, don't eat barbecue food often, these will bring harm to the body and easily lead to elevated purines.

Joint pain should be prompted**. The first attack of gout is usually acute arthralgia, mostly with sudden foot and thumb pain at night or in the morning. After the acute phase, there are intermittent episodes.

If it is not ** for a long time, it will lead to chronic gouty arthritis and affect the movement of the limbs.

Seafood is also a contraindicated food for patients with high uric acid, as the ingredients in seafood can increase the uric acid content of patients. If consumed with alcohol, it can also cause a large increase in the patient's uric acid content, and in severe cases, a decrease in uric acid content. Patients with high uric acid are better to drink less, because when alcohol enters the human body, lactic acid is produced through metabolism, which inhibits the excretion of uric acid, and the increase in the concentration of uric acid in the blood will lead to the precipitation of uric acid, the formation of precise crystals, and the intensification of inflammation.

One of the organs in the body that high uric acid damages is the kidneys, because excess uric acid in the body needs to be excreted by the kidneys in the urine. However, once the uric acid is too high, it can lead to kidney damage. If it is not controlled for a long time, kidney failure can easily occur, and even worsen into uremia.

High purine content, 150-1000mg of purines per 100g of food. Animal offal, brain, soybeans, soy sauce, oysters, yeast powder, white tail, carp, cod, fish, eel, shellfish, sardines, anchovies, eggs, beer, lavender, mushrooms, bean sprouts, soy sauce, coarse chicken soup and broth, hot dish soup, etc.

High uric acid damages not only the joints but also the kidneys and other organs, kidney stones, uric acid, and gout nephropathy. Some non-vital factors can also induce gout, such as cell destruction and large amounts of uric acid after chemotherapy; Taking diuretics, low-dose aspirin, individual antituberculosis drugs, and immunosuppressants can also interfere with gout excretion and trigger gout attacks. Patients on a high diet should also be careful not to eat animal offal, such as liver, kidneys, bone marrow, and large intestine, which are foods with high purine content.

Vegetables are not suitable for spinach and radish because spinach contains oxalic acid. Patients with gout and hyperuricemia should avoid these foods altogether.

Animal offalAnimal offal is one of the delicacies that many people like to eat, pig liver, pig blood, pig intestine and so on. It's just that although these foods are delicious, they can only enter the dietary blacklist of patients with gout and hyperuricemia. The content of purines in animal offal foods is often relatively high.

For example, duck liver contains mg of purines, chicken liver contains mg of purines, and pig small intestine contains mg of purines. Foods are classified into three grades according to their purine content, namely low-purine foods, medium-purine foods and high-purine foods. Animal offal is a high-purine food, although they are delicious, but you can also really feel the amount of purines contained in them, people with high uric acid can not eat animal offal.

For people with high uric acid, keeping the mouth shut can reduce the exogenous nature of uric acid**, reduce the onset of gout, and prolong the intermittent period of gout.

With the continuous development of the times, people's living standards and economic standards have been significantly improved, and people's living conditions have become better and better, precisely because people now have a variety of delicacies in their lives. Although it satisfies people's mouths and feet, it also makes many people's bodies have problems. Because there are a variety of high-oil, high-salt and high-calorie foods in our lives, eating these foods for a long time will cause a great burden on our body.

Generally speaking, many people will have abnormal uric acid, if you don't pay attention to this problem, then in the long run, it will cause big problems in our body, and it will also affect our healthToday, I will mainly introduce what foods people with high uric acid eat less, and the details are as follows:

1. Animal internal organsIn my opinion, people with high uric acid in life should not eat animal internal organs, because this kind of thing is very difficult to digest, and these substances can only be excreted with urine after digestion, but the kidney function of people with high uric acid has been more or less abnormal, so doing so will only increase the burden on their body. <>

2. SeafoodIn my opinion, people with high uric acid try to eat less seafood in their lives, although this kind of food is a high-protein and high-nutrient thing, but since their uric acid value is not normal, then try to minimize these indigestible things, and often eat these things will also overwhelm their kidneys. <>

3. Try to reduce uric acid in your daily life. People who are relatively high should try to drink as little as possible, because drinking alcohol will increase the burden on our kidneys, and too much alcohol will also cause problems in our physical health, so people with high uric acid should maintain a good routine in their lives, try to drink less alcohol and smoke less. <>

High-fat foods, hot pot, beer, animal offal, enoki mushrooms, mushrooms, shiitake mushrooms, these foods are best eaten less, if you eat these foods regularly, it will make uric acid become higher and higher.

Be sure to eat less spicy food, and don't eat some cold food. For example, crayfish, beer, winter melon, cucumber, chrysanthemum tea, soda, thick broth, alcoholic offal, high fructose foods and so on. These foods are best avoided at all.

Animal offal, spinach, spicy food, red meat, beans, these foods should be eaten less, otherwise it is easy to increase uric acid and cause physical discomfort.

Introduction: High uric acid has become a problem that many people will worry about, in recent years, many people will have a variety of conditions in life because of high uric acid, which has a great impact on our daily life, in order to alleviate this effect, if you often eat 3 kinds of food in daily life, it is likely to be the culprit of high uric acid, please don't eat again.

1. Remember, it's best not to eat these 3 foods, otherwise your uric acid will become high and gout will provoke you.

a) Pork liver. Pork liver is a common delicacy in daily life, it is one of the internal organs belonging to animals, and its nutritional value is very high, but its purine content is also very high, if people with high uric acid eat it, it will cause uric acid to soar.

b) lentils. Lentils are a common legume, many people may like to eat, but it also belongs to high-purine food, many people have a misunderstanding, that the purine content is high only meat, in fact, this is not the case, the purine content in beans is also relatively high, especially lentils, for their own health, don't be able to control your mouth anymore.

3) Melon seeds. No matter how old the age difference is, melon seeds are our common memory, but the purine content in melon seeds is also relatively high, if we eat melon seeds for a long time, it is likely to lead to high uric acid, and there will also be a risk of gout.

If the uric acid content is too high, what kind of signals will our body send, let's take a look with me].

1. There are multiple edema in the body.

2. Feeling thirsty.

3. Abnormal urination, oliguria or anuria.

4. Redness, swelling and pain in the joints.

5. Abnormal blood sugar or blood pressure.

6. There is often pain in the lower back.

If you account for one of the above signals, you had better be careful, it may be that the uric acid content is too high, if you account for two or three, it may be high uric acid, for your own health, it is best to check the uric acid value.

2. Natural acid-lowering food, insist on eating it, not only the uric acid is at a normal level, but the gout also slips away.

a) Houttuynia cordata.

Many people will hate this taste, feel that it does not smell so good, although the taste is not very good, but it has a very good effect on acid lowering, and can also help us diuretic and reduce swelling.

b) Chicory. If you want to say that the best effect on lowering uric acid, it must be chicory, which can help us excrete uric acid from the blood and control uric acid within the normal line.

c) Winter melon. Winter melon is very nourishing, it has many functions, not only can help us, but also promote the discharge of uric acid, control the level of uric acid, and help us relieve gout.

4) Water spinach.

Water spinach is a green vegetable, and it is able to help us lower uric acid, mainly because it is an alkaline food that can be acid-base neutralized, and if you eat it regularly, it can help you lower uric acid.

Result: If your uric acid is too high, please remember that these 3 foods are best to avoid, otherwise uric acid will become high, gout will also provoke you, want to control uric acid within the safety line, natural acid-lowering food, insist on eating it, not only is uric acid at a normal level, gout also slipped away.

Many fried foods, high-salt foods, pickled foods, as well as seafood, and secondary processed foods cannot be eaten because they will aggravate the condition, such as fried chicken, hamburgers, carbonated drinks, bacon, and sausages.