The wrists and ankles are tired and swollen, what is the best way to reduce the swelling

With ginger**. Ginger compress to detoxify and speed up wound healing. Pour the ginger broth in hot water, place a pair of towels, and cool to the temperature you tolerate and put on your wrist for 15-20 minutes, applying it every hour.

Stretch your wrist at the right time.

Lack of movement can make your wrist stiff, and gentle stretching exercises can help restore flexibility. You can put the palm of your hand on the table, bend your wrist upward, and do it for 2 minutes each time, 3-4 times a day.

Take frequent breaks. If you must, take regular breaks, every 15 minutes.

Raise your hand.

Raising your hands above your heart is not as important as ankle or knee injuries, but it can still help with swelling.

Build muscles. Strengthening the muscles of the forearm can avoid wrist pain, and it can be helpful to simply squeeze the tennis ball with your hands, pinch them for 5 minutes each time and then relax, repeat 12-15 times, or hold a ketchup bottle in your hand and bend it back and forth 15-20 times.

Apply ice. Ice cubes are a vasoconstrictor, which can reduce blood flow to the wrist and help reduce swelling. Apply ice 6 times a day for 20 minutes each time.

Don't be a dependent.

Doing it with your elbows can also affect your wrists and make them worse.

Choose over-the-counter medications.

Medications such as ibuprofen or naproxen can also reduce discomfort.

Pain paralysis patch. In the end, if it doesn't work, you still have to use it

Fomentation. Warm compresses can also help, but once the swelling goes away or your wrist feels stiff and painful, you can switch to it. Apply some vinegar to your wrist, cover with plastic and leave in a hot pack for 20 minutes, or every hour if needed.

Some soothing drugs can relieve pain.

Swelling of the ankle joint is usually due to several reasons:

1. Trauma at the ankle joint leads to inflammatory edema of local muscles, damage to small blood vessels, and inflammatory exudation, resulting in the gradual formation of local edema.

2. Due to the thrombosis in the deep veins of the lower limbs, the venous return of the ankle joint will gradually decline, which will lead to further increase of local congestion and lead to obvious edema.

3. Due to kidney problems, pitting edema of the ankle joint occurs, but often due to the edema of the eyelids, it gradually spreads to the ankle joint.

4. Endocrine disorders, after endocrine disorders, myxedema often occurs in the position slightly above the ankle joint.

5. Due to heart failure, due to systemic circulation problems, there is a slowdown in blood return, which will lead to edema at the distal end of the calf, especially the position of the ankle joint.

Wrist swelling and pain are most likely caused by a dislocation of the scaphoid or lunate, and wrist strains can also cause warmth, swelling, and pain, and are common.

swelling, warmth, and pain; Recommendations:

1. First of all, cold compress, swelling and hemostasis, (qi stagnation is pain and blood stasis is swelling) 2, after the swelling is gone, check whether the bones and joints are normal or dislocated, if there is any, please ask orthopedic experts to correct the bones. Then apply a plaster that relaxes the muscles and invigorates the blood to reduce swelling and relieve pain.

3. When resting and sleeping, elevate the wrist higher than the heart to facilitate blood return and improve local blood circulation. It's going to get better sooner.

The ankle is swollen, caused by many reasonsIt's possible that you accidentally got itIf you can't walk and are swollen very badly, you need to go to the hospital for a clinical examination.

AlsoIt is possible to be bitten by some small insects and cause swelling of the anklesThere are some small insects that are poisonous, such as ticks and so on.

I found that my ankle was swollen and I couldn't walk normally, which may be caused by trauma.

At work, while walking, it is possible to hit your foot, or be hit by some heavy objects, and it is possible that your ankle is swollen.

Sometimes we don't pay attention because if we are not careful, our body will be harmed, so we must be careful when doing things, including walking.

Going out to play may be bitten by small insects The weather is warmer, more and more people travel abroad, many people like to go outside for a turn, life lies in sports, the more people who like sports, the more they can bring their own health.

But when we go out to play, there will be some small bugs that bite our body, and these small bugs themselves are poisonous.

Don't underestimate these small bugs, they are very powerful, such as ticks, once this kind of bug bites the body, not only will the body appear red and swollen, but also threaten our lives.

As we all know, there has been an increase in the number of gout patients in recent years, and gout patients are skewed towards younger people.

That is, because of the intake of high-purine foods, which leads to gout attacks, the uric acid in the body is too high, and because you don't like exercise, it leads to gout attacks, which are manifested by sudden pain in some parts of the body.

When people get old, they will get some rheumatic diseases from the bones, and bone and joint diseases are simply cloudy and sunny in the body, and it will hurt when it rains on a cloudy day.

If you feel that your ankles are swollen, you may have rheumatism, and you can go to the hospital to check for rheumatic factors.

Take medication under the advice of a doctor, and do some physical **, rheumatism is not easy to treat, so you need to control it yourself.

1. The common cause is swelling caused by synovitis caused by trauma, synovitis is a kind of arthritis, after inflammation, the synovium in the joint exudes, causing swelling, 2. Chronic strain, there are two situations, if it is caused by chronic strain, it needs to rest, if it is a ligament injury around the joint, the ligament can not be recuperated, and the brake can be given**.

There are many possible causes of swelling of the ankle, the common cause is swelling caused by trauma caused by synovitis, synovitis is a kind of arthritis, after inflammation, the synovium in the joint exudes, causing swelling, and the patient will feel uncomfortable. The other is chronic strain, there are two conditions, if it is caused by chronic strain, it is necessary to rest, reduce labor and walking intensity, if it is a ligament injury around the joint, the ligament can not be recuperated, you can give immobilization**, early plaster, brace fixed for about 4 weeks, late with a six-month ankle brace, increase ankle stability, play a role in reducing symptoms, in addition to oral blood circulation and stasis, swelling and pain relief drugs, ** effect is good.

The most likely is that the foot is sprained by an external force, or it is broken. It is also possible that there is a disorder of kidney function and metabolism, or a ganglion cyst in the ankle, or a hyperplasia of the foot may cause swelling of the ankle.

It may be caused by too much exercise, or if you accidentally bump into it, your ankles will swell. It could also be because you have been stung by a bee or bitten by another bug.

When I accidentally twisted while walking, it caused blood circulation to be blocked, so after a period of time, my ankles were swollen, and I found that I could rub more and use cold water to reduce the swelling.

If you don't pay attention to yourself and don't deal with it in time after the injury, it will definitely swell.

Shredded radish hot compress to reduce swelling:

1. Take a few fresh green radishes or white radishes (green radishes are better) and cut them into shreds;

2. Put the shaved shredded radish in a clean iron pot and heat and fry (no need to add water and any auxiliary materials);

3. Wait for the fried shredded radish to cool down to about 45 (it is advisable not to burn**), apply it to the ligament sprain, and then wrap it with gauze or handkerchief, or wrap it in a plastic bag to prevent juice from dripping. Generally, the swelling can be reduced the next day, and it can be cured after a few days. Generally, warm compresses are applied at night before going to bed and removed the next day.

Hope it helps.

1) You can use ice compresses, which work well and also relieve pain.

2) You can use 2 bottles of Yunnan Baiyao spray, one is for pain relief and the other is for swelling, you can try it.