Can you also get thinner by bathing often

Huh? Me too, when the hot air boils in the bath, the body heat consumption is relatively even, so I will lose weight but, but it's not much, right? I went from 52 kg to 49 kg in a month, and I was stunned myself.

Recently, I feel very comfortable sleeping after taking a bath, so I wash it every day, and the effect is very good. I'll teach you, don't drink water before and after meals, don't exercise too much after meals, just stand a little bit. Can you lose weight because you eat less and take a shower with hot water, right?

Hello landlord! I'm a success story! I used to be 189 pounds.

After 45 days of unremitting efforts, he finally lost 165 pounds.

Hahahaha. Lost 24 pounds.

On average, you can lose 13 pounds in a month! Hehe.

Let me talk about my ** method carefully!

I'm a student! School ends at 5 p.m. every day.

Back home. Then just run.

Hehe. There's a bridge in front of my house.

One kilometer long. Hehe.

I run for about half an hour a day.

I think I can run 4 kilometers.

At first, I couldn't stand it.

Because when I woke up the next day, my leg hurt terribly.

But stick with it for a week! Hahahahaha.

Personal new discoveries.

And also. When you run, you sweat and walk for a walk.

When eating, you can only eat until you are full! That's right.

Ten minutes before eating.

Drink two glasses of water! That way, you'll be less hungry when you eat! I won't eat too much, hehe.

**This. It's important to persevere!

Persistence is victory! Hehe.

Running for half an hour a day.

Do not be less than 2 km.

And also. Don't go to the gym! Running on a treadmill is tiring.

It's hard to stick to it!

It's just outside. This is my personal ** little experience.

Hehe. That's right.

**At the same time, it is recommended that the landlord eat some konjac powder.

I won't go into the specifics.

The landlord went to find it himself! Konjac powder.

Works great.

And there's no harm in that.

I ate. Lost 8 pounds in a month! (I broke my leg playing basketball!)

Can't run. All that's all I have to eat.

It's useful. These two go together! Ha ha.

**The world is invincible!

At last. I wish the landlord a speedy success!

And a word of caution.

It's important to be ruthless! Hang on.

！Persistence leads to victory.

Hehe. Landlord.

Look at me typing for a long time.

Give it a few points.

Thank you!! But I still wish the landlord a speedy **success!! ·

Actually, you can**.

I've flipped through magazines and it releases heat from your body when you take a shower.

Promotes fat burning.

Unfortunately, you will find out if you look it up on the Internet.

It was reported in (women's fashion) magazines.

Yes, taking a bath with coarse salt can exfoliate the skin is **smooth, rubbing the legs hard can make the legs sweat and promote fat burning, which is very effective for slimming legs, I have done it, and I have lost weight I have read such an introduction in the book and Ruili**, I don't believe that I can look for it You must be able to lose weight.

How can you get thinner in the bath, unless you swim in the pool 10 laps a day, that's pretty much the same, you may be thin because you eat less.

It may be that I thought I was sweating a lot.

The body burns a lot of fat.

Consume more calories and calories.

Maybe it's thin.

You can easily lose weight even in the bath! Insist on taking a bath like this to promote metabolism and develop an easy-to-lose physique!

I can take a bath every day.

1. Choose to take a bath for 10 minutes every day, which can not only relieve tense nerves and pressure, but also accelerate the body's blood circulation, improve metabolism, and make fat burn easily. When taking a bath, you can also massage the body properly to eliminate edema and let toxins be excreted from the body faster. If you put a few slices of ginger in the edema**, the effect will also be more significant.

2. Insist on bathing can prevent many minor diseases, after all, wash off the dirt of the whole body when taking a bath, the human body metabolizes every day, and some metabolism is discharged through **, people who often take a bath are to wash off the dirt in time, mites are the largest microorganisms in the human body, mites are not only the culprits of various ** diseases and respiratory diseases, but also very harmful.

3. Again, taking a bath also releases people's pressure to a certain extent, when working or studying for a day, all kinds of pressure are in the heart, and then taking a bath will release these pressures to a certain extent. It plays a role in regulating the body and mind.

4. Bathing is not just an ordinary way to wash away the dirt on the body, in fact, taking a bath is our fatigue and pressure many times, people who insist on taking a bath every day must have the benefits of taking a bath, taking a bath can not only play a role in moisturizing the whole body, but more importantly, it is the role of relieving fatigue.

However, if you take a bath on an empty stomach, it will also cause adverse effects on the stomach. Seek adoption.

Will get thinner, experience it personally, you can lose 2 taels a day, I brewed it with tea and ginger, about 20 minutes.

A hot bath accelerates blood circulation, and swimming strengthens strong muscles under strong water pressure.

Won't get skinny! Reason: Taking a hot bath does not consume the body's energy, and Gu will not become thinner.

It's impossible.

From the perspective of exercise metabolism, although bathing also has physical exercise, compared with other sports such as playing ball and running, the amount of exercise in bathing is minimal, so it does not consume much calories, so it is impossible for fat to accelerate combustion and decomposition because of bathing.

From the perspective of intake, taking a bath does not eat less, and the caloric intake is the same, so how can a bath be **.

Therefore, feeling thin after taking a bath is due to the tightness and gloss after bathing.

It has increased, so visually, it feels like it has become thinner, but it has not changed at all.

After taking a shower, your hair is wet, so your eye disc will be smaller, and you will feel thinner visually.

It may be that you have not taken a bath for a long time, and after taking a bath, you have rubbed off a thick layer of the stratum corneum of your body, and you feel that you have lost a lot of weight.

It's just a visual impact, after taking a shower, my hair is wet and I have a very small feeling.