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For ligament strain, TCM can be carried out by using external application of traditional Chinese medicine**. Clinically, it is mostly used to promote blood circulation and eliminate blood stasis, promote qi circulation, reduce swelling and relieve pain, grind the traditional Chinese medicine into a fine powder, and then mix it with oil, water, vinegar, wine, and mix it into a paste, apply it to the medical gauze, and then apply the medical gauze to the ligament strain, which can play a role in promoting the swelling to subside, the blood stasis to dissipate, and eliminate the pain.
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Able to pass Chinese medicine**. Means: 1For ligament strain, Chinese medicine can be carried out by applying traditional Chinese medicine externally**. Traditional Chinese medicine for swelling and pain relief, such as: Chuanxiong, Danpi, San.
7. Madder, cinnamon branches, mugwort leaves, etc. 2.These traditional Chinese medicines are ground into a fine powder, mixed with oil, water, vinegar, and wine to make a paste, applied to medical gauze, and then applied to the affected area.
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It's okay. You can also choose to do surgery for **, you can do rehabilitation appropriately, and then you should also choose a conservative method for **.
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Ligament injuries can be treated through TCM**; Acupuncture, physiotherapy, medicine, hot compresses, and massage can all be used.
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It should be treated by a specialist, who points out that once the ligament is injured, even if it is the first injury, it should be treated by a specialist.
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Ligaments are injured and calcium needs to be replaced. Protein. B vitamins and other nutrients.
And avoid strenuous exercise. It hurts on rainy days because of moisture. If necessary, Huashi Bone Square can be used externally to ensure the effect.
Take care to keep the affected area dry. Warm.
**Pay attention to your eating habits, don't overwork yourself when you rest, just pay attention to it.
Eat less hair and drink more water.
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During exercise, the joint movement is beyond the normal physiological range, resulting in a strain, partial or complete rupture of the ligaments around the joint, which is called joint ligament sprain. The most common areas for joint ligament sprains are in the knees, fingers and ankles.
After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage.
It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.
Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding. Then cover with a bandage and compress the bandage to prevent swelling.
If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.
In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.
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You should ensure proper rest, wear knee braces, and in severe cases, you can wear knee braces, let the ligaments repair themselves, and you can use anti-inflammatory and painkiller ointments externally, and take anti-inflammatory and painkillers. Surgery can also be performed**.
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After the knee ligament is strained, you should take a break, and then it is best to wipe it with medicinal wine after tying the bandage, or you can do some massage of traditional Chinese medicine.
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Patients with severe pain, can take some non-steroidal anti-inflammatory drugs orally, such as lornoxicam, celebrex, meloxicam, fenbide for pain relief, and can also take oral drugs to promote blood circulation and remove blood stasis, such as Da Huo Luo capsule, Duyi dispersible tablets or blood circulation analgesic ointment, which can have a better ** effect.
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In such a situation, it is generally necessary to use blood circulation and pain relief, activating oil, traditional Chinese medicine bathing, tonifying and nourishing qi pills, and acupuncture.
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It is to take some drugs orally and apply some drugs, and there are some ** training, so that you can recover well.
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In the case of ligament injury**, massage techniques should be used reasonably according to the changes and development of the injury. If the swelling and pain of the fresh injury is obvious, the technique should be mild, and the technique can gradually worsen as the swelling subsides. Do not rub indiscriminately, so as not to aggravate the degree of injury and affect the damage of the **.
It can also be combined with external application of traditional Chinese medicine Hua° Bone ° Fang ° Patch to reduce inflammation and relieve pain and promote the recovery of surrounding tissues.
To prevent soft tissue injuries and ligament injuries, we should pay attention to the following issues:
1. Avoid doing too strenuous and difficult movements;
2. Do more exercises that are conducive to increasing the ligament elasticity and muscle strength of the relevant parts;
3. Pay attention to coordination and agility exercises to enhance the flexibility of limb reactions and cope with injuries caused by complex sports environments;
4. Do a full warm-up preparation and necessary relaxation, stretching and finishing activities.
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1.First aid measures.
1) Rest Stop exercising immediately and don't put weight on the injured joint (2) Cold compresses Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.
3) Compression: Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.
4) Elevate the affected limb.
2.Ligament repair.
Ligament injury should be accurately diagnosed, treated early, and comprehensively repaired, if not timely, repeated sprains of the joint will inevitably cause damage to important structures such as articular cartilage and meniscus, resulting in premature aging of the joint, and serious will develop into secondary traumatic arthritis. The key lies in the repair of the damaged ligament, some tears can be repaired by direct sutures, and complete rupture requires surgery to transfer adjacent tendons, fascia and other tissues to repair and rebuild.
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Soft tissue injuries are not easy to recover.
Long-term recuperation is required, and drugs do not significantly interfere with the process of tissue repair.
What are the promotion factors, but one is almost a thousand dollars, and the effect is average.
Moderate activity without aggravating the injury.
Eat nutritious things.
Acupuncture can promote local metabolism and can play a certain role.
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Ankle joint injury involves the ligament, if the ligament is completely ruptured by surgery, the ligament is partially torn in general Western medicine has no good medicine, good way, it is best to use the folk bone injury soft tissue injury bone san external application, it can promote the local tissue exudate as soon as possible absorption, rapid pain relief, eliminate swelling. After the swelling has subsided, the ankle can be immobilized with tape or bandage for 1 week. Prevent ligament relaxation, make sprain fully recovered, and effectively prevent the occurrence of sequelae.
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Ligament strains are generally acute, and once this happens, it is necessary to stop the activity immediately and apply cold water or ice to stop bleeding and reduce swelling. A three-week rest period is also required during the early stage of pain, combined with topical Chinese medicine, Hua Bone Formula to reduce inflammation and pain, and promote the recovery of surrounding tissues.
After 24 hours of ligament strain, when bleeding stops in the affected area, ice can be applied to reduce blood circulation in the swollen area and prevent blood vessel necrosis. At the same time, it is also necessary to apply Panax notoginseng blood ointment with the help of traditional Chinese medicine**, which can eliminate swelling and pain and promote ligament healing.
Diet: Wash the fresh Panax notoginseng leaves, boil a pot of boiling water, put the leaves in the water, then lay an egg in the soup, put the eggs in a bowl after they are cooked, and then take the leaves, eggs and soup together.
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