Taekwondo is practiced once a week and how often does it take to become a blue belt

Generally, it takes two months for white belt to yellow belt level 8, two months for yellow belt level 7, two months for green belt level 6, two months for green belt level 5, and blue belt level 4 for two months, a total of 10 months for white belt to blue belt.

Taekwondo was awarded a blue belt in about a year and a half.

Taekwondo Blue Ribbon assessment content:

Routines: Heaven and Earth, Tanjun, Island Mountain, Yuan Xiao, Ligu.

Legs: Forward Kick, Swing Kick, Down Kick, Side Kick, Hanging Kick, Reverse Kick, Turn Side Kick, Turn Hanging Kick, Air Reverse Kick, Air Turn Side Kick.

Stunts: Soaring Kick (Straight Arm Fingertip Height 20 cm), Soaring Kick (Straight Arm Fingertip Bull's-eye), Soaring Side Kick Flyer (6 people).

Power: One brick with a hand knife and two bricks with a side kick.

Sparring: two-step sparring, one-step sparring, semi-free sparring.

This depends on how your gym is arranged, generally the gym arranges about three or four times in a year, according to the order of yellow-yellow-green-green-green-blue-blue belt, you can't jump the belt every time you take the test, then you should have a year and a half, and now some gyms will generally give you money to bring it. But if you really like taekwondo, then you don't have to worry about what color the ribbon is, because sometimes the black belt you see on the outside is some of it is moisturey (so some people will think that the black belt in taekwondo is just an illusion). A good gym will really follow the strict rules of the test, and when you usually take classes, the coach will not only teach you the content of the test, but also teach you the etiquette and knowledge of taekwondo, which is more important than your test.

Taekwondo is becoming more and more important in sports, especially many people like to practice taekwondo, want to improve their physical fitness, and have a stronger ability to protect themselves. So, the topic of how many times a week Taekwondo is quite popular, as many people want to know the best frequency to practice Taekwondo in a week.

The optimal frequency to practice taekwondo in a week varies from person to person. Some amateurs may only have time to practice taekwondo once a week, while more professional, active people may practice it multiple times a week. However, we need to determine the optimal number of training sessions based on each person's physical condition.

For beginners, it is recommended to practice taekwondo twice a week as a good option. This frequency makes the most of the training time and allows the body to get enough rest. Between each taekwondo practice, the body has plenty of time to digest and adapt to the various movements and techniques involved in the practice.

But for those who are more professional, they may need to increase the number of training sessions and practice three to four times a week. The different skills and techniques of Taekwondo require a lot of time and effort to practice, and having enough practice time allows the skills to be improved faster and to understand and master Taekwondo more deeply.

In addition, we also need to consider the length of time we practice taekwondo each time. Because both frequency and duration are key factors in keeping your body and skills healthy. The recommended length of one taekwondo session is up to 2 hours.

That's enough time for you to practice the various techniques of taekwondo, do cardio and target training, and give your body plenty of time to debend and rest.

In conclusion, the frequency of practicing twice a week is great for taekwondo beginners and amateurs, while professional learners can increase the number of training sessions per week. In addition, the length of each training session is also very important. Always remember that it is very important to maintain the health of the body and the correct use of skills, and a step-by-step practice plan is the key to improving your taekwondo skills healthily.

Hello landlord, let me tell you this, whether you can get the blue and red belt, it's all up to you, then I compare it with my coach, I studied for a year before I got a green and blue belt.

My coach has been studying for half a year, and I have almost reached the black belt level. (I've heard it too, so I don't know if it's true.) But you only learned it when you were 16 years old, and the ligaments are probably a bit difficult to pull apart.

I think it's a bit difficult for you to get the blue and red exam in half a year. But as long as you're interested and willing to work hard, then it's not a problem.

As for the one you said, you should deal with four or five people. Personally, I don't think so. You imagine.

You've only been studying for half a year. Some people learn taekwondo for a few years before they barely get to the level you say. And fighting is not a game.

The important thing in the fight seems to be hard enough and fast enough.

I think if you're trying to defend yourself. Or don't learn taekwondo for half a year.

Or you make up your mind to study for two or three years. Otherwise, it probably won't be fruitful.

But my coach really studied for half a year and was able to play three or four at a time. It's hard to tell. It mainly depends on the landlord himself.

Finally, I wish the landlord success

Taekwondo from the bottom to the high score white, white yellow, yellow, yellow-green, green, green-blue, blue, blue-red, red, red, black, so many levels, to the black belt began to divide into a few paragraphs We are 4 times a year with the belt It is difficult to promote the blue and red belt In fact, it is not important if the rank is not a rank I really have the strength Yellow belt can also do the black belt!! In fact, the color of the belt that we learned so amateurishly outside can't represent the real strength at all.,The black belt of the dojo next to us can be done in a few minutes.。。。

The main result of learning is to exercise, after all, the training intensity is still very good luck !

Hello landlord! What you're talking about can't be in a matter of common sense! And you also said that you want a practical description, not a paragraph!

The blue and red belt is to pass five real grade examinations and be issued a certificate! In my experience, three years less. (I'm a basketball belt now, I've been practicing for three years, and I'm preparing to take the blue and red belt exam in the summer) But the courses and exams of the Shidokan are measured.

Can't be promoted, only half a year of study want to deal with three or four? Don't think it's even more impossible, one-on-one-row doubles are dangerous.

How long it will take depends on the progress of your practice, if the practice is relatively smooth, you will be a blue ribbon after taking the test twice. It depends on how often you take the level in your gym. The following is the leg style and quality required for the blue belt.

The quality is relatively simple, just pay attention to the norms of force and action, and mainly practice the leg method. The content of the exam is not very different in each gym. You can mainly learn those difficult legs well, including down splits, back kicks, back spins, double flights, and whirlwind kicks.

You don't have to test all of these difficult leg techniques, but you have to learn them well. Here are some of the basics of taking the Blue Ribbon exam.

5) Blue Ribbon.

1 Etiquette and etiquette Arrange your clothes with your back, stand upright, and salute.

2 Styles Tai Chi 5 chapters, Tai Chi chapters 1 to 4 random checks.

3 Basic Functions.

A middle section of the hand knife outside the abduction grid file to dismantle.

4 leg method.

a. Swing the leg back (2 times on the left and right).

B Front swing leg (2 times each left and right) Please use it in the left case.

c. Rear swing leg hitting target (2 times on the left and right) Two foot targets.

d. Forward swing leg hitting target (2 times on the left and right).

e Kick back with back leg and split down with back leg (2 times left and right).

fPush and kick the front swing leg (2 times left and right).

5 Physical fitness.

A fist push-ups (15 men, 5 women, 6 children) b push-ups (15 men, 10 women, 8 children) c Consecutive legs turn and high horizontal kick target (10 times in total).

6 2 minutes of actual combat (no attacking the head, wearing protective gear, requiring the use of as many techniques as possible, and actively attacking to score) requires students to strictly follow the on-field commands).

7. Arrange your robes, salute, and leave.