How long does it take to practice taekwondo to learn the basic leg technique? 20

It depends on whether there is a foundation, or if you have talent, you are more flexible. I have practiced boxing, wrestling, Wing Chun sanda taekwondo, and the legs of taekwondo have all the legs in a month! In addition, everyone's quality is different, some people can persevere, can endure hardships, but some can't, if you want to practice, practice well, take out the spirit of blood and sweat, come on.

Olympic taekwondo has 8 basic leg techniques. Within a year, you should be able to finish it.

Don't be greedy, lay a good foundation, and don't learn speciously. The key is quality. If you use it well, you can deal with most opponents with horizontal kicks.

If you only learn the leg method, it will be fast, about a year, but it is better to consolidate it for a while.

You can learn it in a day, but you need to practice to be flexible.

It depends on your talent, if you have talent, it will take a few months, if you don't have talent, it will take more than a year! ~

The basic leg method is a vacation for 3 months.

Flexibility and coordination for a few months. But playing deep lies in persistence.

It depends on time to decide, the time to practice every day, as the saying goes, kung fu is to spend time, there are many kinds of leg methods, I have been practicing for 4 years, and there are still many leg methods that I have not learned! It's important to persevere!

Study for a semester (you won't have to wipe the white discharge much after you finish it).

It depends on the level of effort ... About half a year at the earliest.

The basic leg technique of taekwondo is as follows:

1. Front kick: the first leg method for beginners. Action essentials: knee joints are clamped, calves are relaxed, and they must be elastic; Send forward, send up when high kicking; The calf** is as fast as the front kick.

2. Push and kick: the second leg method for beginners. Action essentials: After lifting the knee, try to tighten the knee joint, the knee is as close to the chest as possible, and the toes are hooked; The center of gravity is pressed slightly forward, using the weight and strength of the body; When pushing, the leg is stretched forward and the hip is sent; Push the route horizontally forward.

3. Horizontal kick: the leg method of the yellow belt of taekwondo students, and it is also the most important actual leg method in taekwondo. Action Essentials:

Clamp the knee joint, facing the anterior knee and walk in a straight line as much as possible; The support foot is externally rotated 180 degrees; The hip joint is forward, the body is in a straight line with the upper and lower legs, and the knees of the supporting leg can be slightly bent; Strictly pay attention to the force point of the blow in the instep; The ankle joint relaxes, and the feeling of hitting is "dough"."Whip tip".

4. Splitting: Action essentials: the distance must be paid attention to, not too close; The supporting feet should be rotated 180 degrees, the legs should be as high as possible when exerting force, and the head should be lifted back, and the hips should be sent upwards but as far forward as possible, and the center of gravity should be raised; The feet are relaxed and fall forward, and the landing must be controlled; The leg should be quick and decisive; The ankle joint should be relaxed.

5. Side kick: action essentials: leg and knee joints are clamped when lifting the legs; Kick the head and shoulders, waist, hips, knees, legs and ankles in a straight line; The upper and lower legs are kicked out in a straight line, and the original route is retracted.

Taekwondo is a unique martial art based on footwork, with about 75% of the movements performed by footwork. If you want to exert great power in actual combat, you must pay attention to the basic training of footwork. The following is the basic leg training of taekwondo that I have compiled for you, welcome to refer to it

1. Kicking:

Action characteristics] with the forefoot as the focus point, it is an aggressive footwork.

How to move] Actual combat posture (left-handed) Left foot support, with the left foot. With the front foot as the axis, the back foot follows the body forward and rotates about 120 degrees (at the same time) with the right foot straight, the foot clamp is hooked, and the forefoot kicks the opponent's lower forehead and face quickly and forcefully. The right foot quickly moves forward into a combat position (right) or falls into a combat position (left).

Points] Lean your upper body forward slightly, tuck your abdomen, stretch your hips, hook your toes when kicking, and speed up after passing your waist.

Easy to make mistakes] Bow your head, tuck your hips, and bend your knees. Slow kicking speed and unsteady center of gravity.

Correction method】 Look up at the opponent's chest or eyes, and extend the hips to increase the distance of the kick. Pay attention to knee elevation. After kicking past the waist, it accelerates, landing lightly and steadily.

2. Fit the legs.

Movement characteristics] Focusing on the inside of the foot or the heel and the soles of the feet is an offensive leg method.

How to move] Actual combat posture (left-handed) The left foot is supported, with the forefoot of the left foot as the axis, the foot follows the body and rotates forward about 120 degrees (at the same time) The toes of the right foot are hooked, and the right side of the upper side is kicked straight, and the straight leg is swinged to the left side of the upper side of the face through the face, and the inside of the foot or the heel and sole of the foot are kicked to the opponent. The right foot quickly moves forward into a combat position (right) or falls back into a combat position (left).

Points] loose hips, open hips. When the legs are closed, the hip joint is on the national axis, and the inside is fan-shaped.

Easy to make mistakes] Hip tuck and bow waist. It is not fan-shaped, the arc is small, and the supporting leg is pulled.

Correction method】 Positive pressure, side leg press, knee lift, knee standing exercise. Strengthen the practice of falling from the outside to the front to present an inner fan, with an arc from small to large, and pay attention to the practice of stable support.

3. Split legs. Action characteristics] with the sole of the foot as the focus point, it is an aggressive leg method. Splitting a leg is also called a downward press.

Action method] Actual combat posture (left-handed) The left foot support is based on the forefoot of the right foot as the axis, and the foot follows the body forward to rotate about 120 degrees, at the same time, the right foot kicks the ground to start, the center of gravity moves forward, the toe hooks the right foot as far as possible to the top of the head, the ankle joint is relaxed, and when the leg is split, the opponent's head, neck, shoulder, chest, and abdomen are slashed down with the ball of the foot, and then the right leg naturally falls into the actual combat posture (right pose).

Points] Raise the center of gravity, raise the right foot as high as possible, relax the ankle joint, stretch the hips, quickly and decisively split the legs, buckle the ankle joint, hit accurately and powerfully, and the center of gravity is stable.

Easy to make mistakes] The height of the leg lift is not enough, the hips are closed, and the center of gravity is leaned back. The ankle joint is tense and the abdomen is straight. The landing is heavy, and the center of gravity is unstable.

Correction method] Strengthen flexibility exercises. When practicing, raise your legs as high as possible, spread your hips when splitting, and lean your center of gravity slightly forward. The ankle joint is relaxed when lifting the legs, and the lower buckle is tense when splitting, paying attention to the abdomen, landing lightly, and the center of gravity is stable.