Let s talk about how to lose the muscles and calves after practicing taekwondo?

That's because you don't relax your muscles, and a lot of metabolic waste - lactic acid is produced in the body after exercise, which is why you feel soreness after a lot of exercise. If lactic acid is not removed in time, it will accumulate into lumps and form large, inflexible muscle masses (note, not the high-quality, small, firm, and aggressive muscles of the coach).After each exercise, you should beat your hands and legs, do a whole body relaxation, speed up the blood flow, and eliminate lactic acid, so that you can have no muscles

You can do exercises such as yoga and muscle relaxation training. Or wait until the end of the exercise, rub your hands and legs in time to eliminate the lactic acid produced by the exercise.

When sitting on a chair, put your two calves firmly together, count from one to 8 and then swap legs. Repeat this without stopping. This works the calf line. ‍

After exercising, especially the leg muscles, you must massage it, otherwise it will get thicker and thicker, stretch first after exercise, and then your best friend will help massage it for about 20 minutes. If you already have muscles that you want to lose weight, you can find a professional masseur, but it hurts (it really hurts). I've tried it myself, and another slow but effective way is to stop exercising, give up exercising, and after a while there will be no more. ‍‍

Pull the ligaments before and after exercise. The first is to move the muscles and bones, and the second is to relax the muscles. I also have to do stretching exercises often But personal experience, the effect of practicing yoga is better, and it is also in shape.

It is difficult to lose muscle calves, you can stretch your calves more, apply hot compresses after exercise, and massage your calves to slowly slim down.

Because after exercise, a large amount of lactic acid, a metabolic waste product, will be produced, and if lactic acid is not eliminated in time, muscle mass will be formed. Therefore, just beat your hands or legs after exercising to eliminate lactic acid.

If you have a muscular calf, you should properly relax his muscles, train them to make their muscles less, and try to do some aerobic activities such as yoga.

Stretch, stretch hard, stretch for at least half an hour after exercising, believe me, it will definitely work, and you will be very comfortable after stretching. ‍‍

After each exercise, you should beat your hands and legs, do a whole body relaxation, speed up the blood flow, and eliminate lactic acid, so that you can have no muscles.

After exercising, be sure to relax your legs, massage your legs, relax your legs, and accelerate the flow of blood, which can reduce the formation of muscle legs.

I don't know if you're a man or a woman, if it's a man, don't be so particular, if it's a woman, didn't you think of this kind of companion product when you practiced taekwondo. I also have muscular legs, I just want to say, muscles are trained, you have to feel unsightly, just give up the exercise, slowly it will be gone, otherwise it will not disappear, but it will take a long time to lose it, you have to be mentally prepared. ‍

Dieting plus systematic leg exercises, it is best to have a professional ** coach by the side to guide, and you will lose it slowly.

It is true that there will be slim legs. Because you practice taekwondo, your exercise will increase, and it will have a certain effect on your body shaping and fat loss.

I don't think it can help slim your legs, because when you exercise taekwondo, your muscles will be very rich, and it will also improve your muscle strength, so it will make your legs thicker and thicker.

Taekwondo can slim the legs, and it can also help the leg line look better, which is an aerobic fitness exercise.

1. Stretch against the wall.

How to be healthy**? Every day, after 5 minutes of eating, stand with your back against the wall, then put your feet together, your legs straight, and your waist straight. The feet, legs, waist, shoulders, and head are in a straight line and are attached to the wall.

Raise your hands, interlock the crosses, and raise your palms up as much as you can, hold for 10 to 15 minutes, and stick to it every day, and you can see the effect in about 20 days. It's a great way to remember this leg **!

2. Slap. Apply a firming cream or leg slimming product to your thighs every night after bathing, then pat your hands non-stop.

Then take half an hour to do this movement, and you can see the effect of the leg ** after a month.

3. Scissor feet.

Raise the thighs up, how high and high you can lift, and then separate to the left and right, the more you divide the more effective, such an action lasts about 30 times, 2 times a day, you should insist, this is the most effective way to slim the thighs, it is to help you pull the ligaments of the thighs, stretch the thigh muscles, promote fat burning, and is very effective for the legs.

4. Lift your feet. Leg ** is actually very simple, usually when watching TV, sit on a chair, knees do not bend, lift one leg up, and then put it down.

Repeat this movement 8-10 times and then switch to the other leg to remove the fat on both sides of the thigh.