Why do you get dizzy, cough, phlegm, and sleep for a long time when you stay up late

1.Resistance varies from person to person. In the past, I also stayed up late in a group, and often stayed up until 11 or 2 o'clock at noon the next day before going to bed, and there was no problem.

But now, I don't stay up much late, and I can't stand it until three or four o'clock in the morning. One is because of habit, and the other is definitely because of physical fitness.

Both the body and the brain need rest, and staying up late deprives them of that right. In particular, staying up late disrupts the normal metabolic cycle of the human body, so you will feel more uncomfortable when you stay up late. Moreover, when staying up late, the body's energy expenditure is several times that of normal times, and then staying up late will generally be done for a long time, so that the blood circulation is not smooth, and the physical fatigue is not relieved, so there will be a lot of uncomfortable symptoms.

2.The best solution is not to stay up late, go to bed early and wake up early. The best way to rest is to rest that suits your body.

If you have any irresistible reasons and have to stay up late often, then you can take a look at the information on polyphasic sleep (also known as multi-cycle sleep, da Vinci sleep method, etc.) and appropriately change your sleep habits in the future. For example, I have two relatively complete sleep habits: 1

Go to bed at 11:30-12 p.m., wake up at 4:30 a.m., and take a half-hour nap at noon; 2.

Go to bed 1:30-2:00 p.m., wake up at 5 a.m., and take a 45-minute nap or an hour and a half at noon.

The second type is more difficult to get out of bed, and it is more difficult to implement it if you do not follow this routine regularly. So I usually use the first one. The first type of average sleep time is 5 and a half hours a day, and the second is 4 and a half hours, although the time seems to be similar to going to bed at 12 o'clock at night and getting up at 6 o'clock in the morning to 6:30 o'clock, but the effect is not the same - the night's sleep gives enough energy to the morning's work, and the afternoon nap replenishes the energy for the afternoon's work, so although the sleep time is less, but it is divided into two (or more) periods, but it is much more energetic than simply "waking up".

Resistance varies from person to person, and it is not the best one that is the one that counts you, so it is normal to have dizziness, cough, phlegm, and longer sleep time;

Therefore, when staying up late, you should pay attention to keeping warm, it is best to prepare a cup of hot tea by your side, if you can, a cup of hot coffee is the best, so that the symptoms should be alleviated; In addition, you can take a little antibiotic, like amoxicillin or something, and you can't stay up late every day, it's best to stay up for a few nights and rest for a night or two

Coughing after an overnight stay is not necessarily inflammatory. Manifestations of inflammation in the respiratory tract include cough, sputum production, fever, (especially a large amount of yellow sputum, purulent sputum, then there must be inflammation.) Performance.

There is a type of cough that is an allergic cough, a spasmodic, constricted cough that occurs when the bronchial tubes are cold. It is more likely to occur due to the large temperature difference at night, coupled with the poor immune system after an all-nighter. It is recommended not to stay overnight, when necessary.

It can be properly kept warm. Drink plenty of boiled water.

Because you're too weak and need to make up for it. Rest early.

The doctor at the hospital will tell you what's going on.

Often staying up late to work overtime to work and study, it is easy to lead to excessive fatigue The body's immunity is reduced, causing various fatigue syndromes, and staying up late for a long time will accumulate into illness. Therefore, it is best not to stay up late, physical health is the most important thing, usually develop good habits, reasonable sleep time, regular work and rest; Appropriate exercise strengthens the body's immunity; Properly decompress and relax; Drink less coffee, and when you are tired, you can also choose to drink Sanle pulp to fight fatigue, the plant is relatively safe to refresh and can also make the mind clearer.

When you get up, due to gravity, the blood flow in the brain will decrease, and the human body will not adapt to the changes in the internal blood flow in a short period of time, so it will lead to dizziness caused by the reduction of blood flow in the brain, but this is very normal, if this happens, don't worry, then get up slowly, get used to it first, and then start your activities.

When you sleep, your brain is at rest, and there is less blood to supply your brain. When people sleep for a long time, the brain will be in a state of less blood for a long time, so the brain may cause local hypoxia, so people will feel dizzy or headache. It is best to keep about 8 hours of sleep is enough, the elderly have the symptoms of insufficient blood supply, so you can sleep twice a day, take a 2-hour nap at noon, and keep the air in the city circulating when sleeping.

When people are sleeping, most of the body's blood flows to digestive organs such as the gastrointestinal tract, while the brain is resting, and there is less blood. For example, people will feel dizzy and tired after eating at noon, because at this time most of the blood in the human body flows to the digestive organs such as the gastrointestinal tract. You say that if you sleep for too long, you will feel dizzy and dizzy, which is why the human body sleeps for a long time, and the brain will have less blood for a long time, and it will be relatively oxygen-free, and you will feel dizzy.

Of course, it is also related to the environment in which you sleep, such as whether the air is circulating, whether the environment is quiet, and whether you sleep badly. There is a degree of everything, and the average person can sleep for about 8 hours, and the more the better.

Sleeping too much can also cause tiredness Recently, some foreign medical studies have found that many people who often feel tired do not feel sick or lack of sleep, but are caused by too much sleep! Why does too much sleep affect mental and physical strength? Because during sleep, blood circulation slows down, and nutrients and oxygen are greatly reduced to the brain.

If you sleep too much, your brain cells don't get enough oxygen and nutrients, and your ability to move is weakened. Sleeping too much reduces the activity of muscles and muscles, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak, and naturally feel tired. For many people who feel tired due to excessive sleep, if they reduce some sleep time and do appropriate physical exercise, they can fall asleep faster, sleep deeper, and eliminate the feeling of fatigue and weakness.

Why do you get dizzy and headaches when you sleep for longer? Anyone who is smart understands it.

When people are sleeping, their metabolism is relatively slow, toxins in the human body slowly accumulate in the body, and blood renewal in the blood vessels is slow. At this time, the physiological function of the person is getting lower and lower, and the qi and blood are not vigorous. It can make people dizzy and tired, and only with proper exercise can this condition be changed.

It's best not to rest too long when you take a nap, usually only half an hour or 1 hour. Sleeping too long will cause the body to be in a state of slow metabolism and the entire blood circulation will be weakened. The amount of oxygen we rely on the blood will also slowly decrease, especially the brain has the greatest demand for oxygen from the blood, so it is best not to take a nap too long!

There are also many patients with hypertensive disorders caused by anemia.

Yes, the more you sleep, the more dizzy you feel.

I always sleep at home, and I have a headache and dizziness after sleeping for a long time.

Dizziness can also occur early in depression, and dizziness can occur alone, but dizziness is often associated with headaches.