Are there any cost effective essential oils for sleep? 50

Essential oils that help you sleep include lavender essential oil, sweet orange essential oil, lemon essential oil, ginger essential oil, etc.

1. Lavender essential oil. Lavender essential oil has a calming effect on the heart, can reduce high blood pressure, soothe heart palpitations, and is very helpful for insomnia. How to use: Put 2 drops of lavender essential oil on the side of the pillow, or 4 drops of lavender essential oil for insomnia.

2. Sweet orange essential oil. Sweet orange is one of the few essential oils proven to have a calming effect, with a sweet orange scent, it calms the nerves, relieves stress, maintains physical and mental well-being, and boosts vitality. It can drive away tension and stress, and improve insomnia caused by anxiety.

How to use: Mix 4 drops of sweet orange essential oil + 1 drop of lavender essential oil + 1 drop of chamomile essential oil with aromatherapy or direct breathing and smelling, which can soothe the mood and relax the mood without improving insomnia and nausea oiliness.

3. Lemon essential oil. Lemon essential oil improves circulatory function, including promoting blood circulation to lower blood pressure, while also soothing and relieving headaches and migraines.

Application: Heat and distribute 2 drops of essential oil into an incense appliance to purify, soothe and relax the mind.

4. Ginger essential oil. Ginger essential oil warms the mood, sharpens the senses and enhances memory for a pleasant mood.

How to use: Body bath: 5-8 drops of ginger essential oil, soak in winter bath, promote blood circulation, whole body heat, **cold sensation, more aphrodisiac effect on men.

Soak your hands and feet: 3-5 drops of ginger essential oil are dropped in warm water, and your hands and feet can be cold.

Aromatic ** is the use of pure natural plant essential oil aromatic gas and ** ability, with special massage techniques, through the olfactory organs and ** absorption pipes, to reach the nervous system and blood circulation, to help people get physical and mental relief.

In addition to using essential oils to help sleep, insomnia is best practiced in daily life.

1. For people suffering from insomnia, it is very important to relax and control emotions, not to be angry, etc., so as not to have muscle tension or frequent brain activity, and cannot fall asleep.

2. Participate in more sports and regular activity to help sleep, however, insomniacs should pay attention to not doing strenuous exercise within two hours before bedtime. Moderate physical activity can be beneficial. Physical and mental work can be used together to maintain physical fitness and mental health.

3. Don't smoke, don't drink alcohol, pay attention to a light diet, eat less seafood, etc., and eat more grains. Do not drink coffee, tea or alcoholic beverages in the evening.

For your insomnia problem, it is best not to use any external medicines, strengthen your own exercise, walking, dancing, etc. will solve the problem of insomnia.

The quality of sleep is not good, it is indeed very painful, there are many ways to live and sleep, it is not necessary to use drugs, and after a long time, there will generally be drug resistance***. In fact, sleeping naked is also a way to help with sleep quality.

Modern people's lives are becoming more and more stressful, and there are more and more people with insomnia, so when you are not sleeping well, you can try some sleep aids. Aromatherapy essential oil is currently a popular sleep aid product. But everyone's situation is different, and it is important to pay attention to the use of essential oils.

1. Insomnia caused by tension and stress: essential oils with calming and relaxing effects can be used, such as real lavender, happy sage (avoid drinking alcohol and mixed alcohol), marjoram, etc.;

2. Insomnia caused by melancholy and unhappiness: essential oils with anti-depressant effects can be used, such as bergamot, geranium, petitgrain leaf, etc.;

3. Insomnia caused by too much anxiety and thoughts: you can use essential oils that clarify the soothing effect of thoughts, such as frankincense, benzoin, orange blossom, etc. Among them, lavender is the most widely used because it has a balancing effect on mood.

How to use: You can take an essential oil bath before going to bed, incense, or place a hand towel or cotton ball with essential oil on the side of the pillow, or drop directly on the pillow.

Reading guide: There are many solutions to insomnia, and the methods applicable to each person are different, so today I will teach you a trick to use spa essential oil to cleverly solve the problem of insomnia. Essential oils are recommended

A few drops of essential oils of lavender, rosemary, geranium, jasmine, rose, a towel, and a basin of water can produce unexpected and magical effects. Use a towel soaked in essential oils as a tool for hot and cold compresses, cold compresses can relieve pain, and warm compresses will help blood circulation and detoxification. For muscle pain and tension caused by long-term sitting at the desk or strenuous exercise, you can add a few drops of soothing and calming essential oil to warm water, soak a towel in it, take it out and wring it out, and apply it to the sore area.

With the special effects of essential oils, the pain will be greatly relieved. In addition, cold and hot compresses can also be applied to the facial skin, apply a wet towel with essential oil to the face, and gently press with both hands to allow the moisture to penetrate fully**, and the skin will become radiant in a few moments. SPA Detox Sleep Aid Essential oils are recommended:

Lavender, chamomile, peppermint, eucalyptus are among the best environments to be able to effectively exert the effects of essential oils. When bathing, the hot water fully opens the pores of the skin, and the thick keratin becomes softer, while the steam and temperature in the bathroom help the essential oils to volatilize, so that the absorption rate of essential oils is greatly improved. Doing one of these aromatherapy baths before bed will provide you with a night's rest and are also great for your skin's health.

The temperature of the bath can be set according to personal preference: warm water helps relax, hot water helps to regenerate** and regenerate cells, but too hot water can cause the essential oils to evaporate prematurely. In addition, if you can light the incense lamp during the bath and use the soft background** as a backdrop, it will be more of a mood and enjoyment.

In addition to a full-body bath, a foot bath can also be performed for local**. Just add a few drops of essential oil to warm water to relax your feet after a hard day's work, soothe the nerves on the soles of your feet, and reduce perspiration. If you add a few more drops of rose essential oil, you can make the chapped ** regain moisture.

Lavender for insomnia Lavender essential oil has a good sedative effect and is often used**Insomnia research shows that the sensitivity of human smell is 10,000 times higher than that of taste. Inhaling beneficial aromatherapy can rejuvenate people's mind, mood and spirit, and it is also an effective way to treat respiratory diseases. Try to put a few drops of a calming essential oil on a tissue or handkerchief before going to bed and place it next to the bed, which will not only make you fall asleep quickly, but also play a role in reducing fatigue and relaxing nerves, and the aroma inhaled during sleep is also good for your health.