My husband is always prone to pillow when he sleeps, what is going on?

In everyday life, I believe that many people have the experience of dropping a pillow, sleeping well the night before, waking up the next morning with a neck that seems to "change the master", which is an injury and it is difficult to move. Why does it often fall stiff? Who needs more attention?

Accidentally fell into a stiff neck, what do you do with it? Learn to prevent, or you can effectively reduce the number of pillows.

What are the causes of frequent stiff necking?

1. Pillows are often likely to be related to sleep, many people do not pay attention to posture when sleeping, often in the East, incorrect sleeping posture will cause their neck nerves to be compressed, and blood circulation will appear obvious pain. In addition, the posture of the head is not correct, and the symptoms of the pillow will appear. Therefore, maintain a good posture while sleeping, and it is better not to maintain a bad posture for a long time.

2. Using a pillow that is too high will also cause the pillow to appear, usually the height of the pillow is to avoid the pillow. Many pillows deform after a long period of time, causing the muscles to be stretched during sleep and the neck muscles to be damaged for a long time, appearing in pillow symptoms. Therefore, choose a pillow that suits you, change the pillow regularly, the height should be appropriate, and do not use hard pillows.

3. The neck is very cold, which also causes a major cause of pillows. Many people like to turn on the air conditioner while sleeping. The cold air blows to the head and blows directly to the cold, the cold cold will cause the neck and blood to stagnate, the meridians can not have neck stiffness symptoms when dredging, and it will be very painful every time you get up.

Use air conditioners in your life to keep an eye on the temperature and stay warm at night.

4. Pillows can also occur in some chronic diseases of the neck, such as cervical spondylosis. Due to the recurrence of the patient, the cervical strain is prone to appear after damage, and after suffering from cervical spondylosis, the hospital will be promptly examined and **. At the same time, strengthening physical activity can also raise the pillow.

5. Many people cause bad lifestyle habits in the neck, such as low long working hours, or usually lower than reading books, low writing homework, low end mobile phones, etc., which will cause the cervical spine to become a strong stress, long-term, will be easy.

How to effectively prevent it?

1.Sleep on your back in a side sleeping position.

What pose is most likely to cause a decline? That must sleep, it is easy to have a twist of the cervical joint. When we sleep, we have to put our whole neck on the pillow.

It can't be a hangar. If you can't be greedy, you'll expose your neck, causing your neck to catch neck spasms.

2.Neck and neck muscle exercises.

In addition, the muscles of the neck are exercised to effectively prevent neck and back discomfort. Badminton, swimming and other sports are very good to make the neck recovery workouts. 3.Lift your head from your computer or phone every hour and do more shoulder and neck exercises.

Ordinary life pressure and irregular work and rest, poor quality pillows will also be caused, to find a suitable height of the pillow, to achieve sufficient sleep, to avoid some high-intensity labor in life.

There are two main aspects of stiff neck**: one is muscle sprain, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable, too high, too low or too hard during sleep, so that the head and neck are in a state of hyperextension or hyperflexion, which can cause muscle tension on one side of the neck, make the cervical facet joint twist, and static injury can occur for a long time, so that the muscles and tendons in the injured area are stiff and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable.

It may be that the height of the pillow is not appropriate, or there is a problem with the spine caused by sitting for a long time at work, you can change to a lower pillow or go to Chinese medicine for acupuncture**,

I think this situation is likely to be caused by your husband's poor sleeping posture, and you should usually pay more attention to whether there is anything special about his sleep, such as liking to sleep on other people's arms, or other things, so that it will easily cause stiff neck.

Frequent stiff neck what's going on

Stiff neck is a common condition in life where neck pain is caused by soft tissue injuries in the neck and cannot rotate normally. Some people often have stiff neck, but they don't think so, not knowing that although there are many causes of stiff neck, stiff neck is also a precursor to some more important diseases.

Frequent stiff neck what's going on

Because stiff neck is a word that we can often see or see and hear in our lives, most people do not have a very clear understanding of stiff neck, and do not know that occasional stiff neck may be the result of external reasons, but the long-term cause of stiff neck is within the human body itself.

1. Cervical spondylosis.

We all know that in addition to the head, the more important thing in the human body is the cervical spine, once there is something wrong with the cervical spine or a disease, it can be as small as paralysis and as large as death, but stiff neck occurs in the cervical vertebrae. Therefore, long-term stiff neck is likely to be the result of Jinzhong Bu spondylosis.

2. Sleeping position.

Everyone's sleeping position is different, but sleeping position also affects the organs in our body. If you sleep in the wrong position, such as sleeping on your stomach for a long time, your neck will always remain in the same position, and the muscles will be compressed, so that the lifting will become more tense and stiff, and a stiff neck will be formed.

3. The pillow is too high or too low.

The suitability of the pillow will also affect the quality of people's sleep, and the pillow should not be too high or too low, otherwise it will cause stiff neck.

Stiff neck is often said to crooked neck, many people wake up in the morning and find that the neck can only be crooked to one side, want to straighten it, but the pain is unbearable, so they have to keep crooking their neck, this situation is stiff neck, although it is not a serious disease, but it is very uncomfortable, unable to work and study normally, once in a while, but some people often fall stiff, why is this?

1. Frequent stiff neck is careful of cervical spondylosis, often there are many young people who often have stiff neck, they generally do not pay attention to it, thinking that this is not a disease, and it can be relieved soon without **, but experts warn everyone that most of the people who often have stiff neck have problems with the cervical spine, if there are three to four stiff necks in a year, it is the early manifestation of cervical spondylosis, if there is no timely **, serious lesions will occur in the cervical spine, so patients with repeated stiff neck should seek medical examination in time.

2. The wrong way of sleeping will also cause repeated stiff neck, many people sleep in the wrong position, if you sleep on your stomach for a long time, the neck has been maintained in such a posture, the muscles are compressed, become tense and stiff, which will cause stiff neck, so you must develop good sleep habits.

Massage the neck muscles to relax and the stiff neck will be relieved. Irradiation with a hot water bottle, an electric hand stove, a hot towel and an infrared light bulb can all help relieve pain.

Disease analysis: Hello, often stiff neck or be alert to cervical spondylosis, you can do cervical spine CT examination to confirm the diagnosis, usually not suitable for long-term sedentary work, you can often use the chin to write the word Feng for exercise, the induction of stiff neck is mainly caused by body weakness, external cold, and strain.

The first thing to do is to choose the right pillow, preferably no more than 3 inches high. It is recommended to prevent neck trauma and stiff neck to avoid cervical ligament injury. It is recommended to lie on your back or side when sleeping, in addition, such as vitamin painkillers and vasodilators have a certain effect on your situation, I personally recommend you to take Dianpanlong Seven Tablets.

The hair dryer was blown on the side of the stiff neck for about 5 minutes, and I soon felt better. You try it.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

If you don't have the right posture, you can sleep with your body bent on your side, or if you don't have a good pillow.