Some people are prone to nervousness, is it a physical reason or a mental reason?

For each of us, everyone has their own emotions, all kinds of things happen every day, and we will meet all kinds of people, when we are in these people and things, we will show different physical and psychological characteristics, tension is a very normal form of emotional manifestation, so some people are easy to be nervous, is it a physiological reason or a mental reason? For this issue,In fact, this is the result of the comprehensive effect of two aspects, which has a lot to do with our personal self-confidence, the social environment we live in and the things we have experienced.

We all know that tension is something that each of us has, and sometimes a lot of things happen that will make our psychology produce a kind of nervous psychology, in fact, this is very normal, sometimes it is the psychological effect or the influence of the external environment, which will make us have such a psychology, so this is the result of the interaction between psychological reasons and spiritual reasons, as well as the influence of the external environment.

We all know that the reason why a person is nervous may be because he is facing an unfamiliar environment or something he has never encountered at this time, which will make him nervous. For example, when we go to a strange city alone, we are not familiar with the place at first, and the language is different, we want to communicate with others but we can't understand their language, and we are dealing with strangers at the beginning, so it is very normal to be nervous at this time.

There is also a kind of anxiety when our nerves feel too stressed, for example, when a task has not been completed and the time is very urgent, we will naturally have a great psychological burden, so the psychology will naturally feel nervous. These are some of the internal reasons why people are easily nervous and the combination of external factors.

In fact, this is the result of the combination of two aspects, which has a lot to do with our personal self-confidence, the social environment we live in, and the things we have experienced.

Some people are prone to nervousness, both of which exist, due to physiological changes due to mental stress.

Physiological causes. Because there is no way to change a person's physiology, just like how a person looks.

1. Emotions are the perception of physiological changes. 2. Emotion is the result of hyperfunction of the thalamus after the inhibition of the thalamus by the cerebral cortex is lifted, and it is fed back to the cerebral cortex to make people have emotional experiences. 3. Emotions are conditioned by three conditions: environment, physiological state and cognitive process.

Student: Teacher, I want to relax, but I'm always nervous, what should I do?

Teacher: That's because of the lack of security, and it is natural to feel at ease if you build your sense of security on your husband, children, career, and house.

Student: Why is your heart uneasy about your children, husband, and career?

Teacher: Because these objects of trust are impermanent, your mind is always changing with the changes of these external objects.

If they don't change, you'll worry about them changing; And when they do change, you worry that they don't change the way you think; If you keep this mindset all the time, how can you be at ease?

Student: Teacher, you're so right, I'm really worried every day.

Teacher: What do you mean to be worried? Worry is the gentlest curse in the world! Explain that you do not trust others or yourself.

Blank brain, not knowing what to say, lack of confidence, body trembling, voice trembling, blushing, timidity, fear, worry, embarrassment (not being able to open yourself), fear of losing face, fear, low self-esteem, anxiety, hand tremors.

Do you have any of these questions?

The essence of tension is fear, each of us does not know things and things that are uncontrollable will produce tension and anxiety, which is the same for everyone, which is a self-protective physical and mental reaction in the face of unknown and uncertain things, which is a very normal psychological performance.

Everyone will seek the approval of others, and it is human nature to seek the approval of others, but remember: you must be selective, choose those who are really good to you, those whose values are worthy of your admiration, and who really care about you and support you. But, sometimes, it's these people, and you have to keep your distance.

I don't have confidence and nervousness in doing things because I don't understand things, I am afraid of making mistakes, and I am afraid of failure. If you fully understand what needs to be done, understand each step of it, and understand the business person's plan to deal with problems when they arise, then what are you afraid of?

When you fall into the trough, don't despair, look up and you will see a brilliant starry sky.