If you still get rhinitis after exercising, is exercising good for rhinitis?

Forehead... I started having rhinitis in elementary school, and then it has been more serious, with a history of more than 10 years, it has become chronic paranasal sinusitis, and now I run every day in college, and I haven't had an attack for a long time, and I personally think that exercise can reduce the condition of rhinitis. If it doesn't work again, wash my nose with warm salt water every day, suck it in from my nose, and then spit it out from my mouth, I tried it before, and it was more uncomfortable at first, but then I got used to it, and the effect was not very obvious, maybe it was because I didn't stick to it later.

Good health is not just about exercising, but also about eating and sleeping well, and living a regular life, otherwise the immunity will still decline after physical exertion.

Have a regular life. I got rhinitis yesterday, and it was my first rhinitis.

I've been exercising until last year, but since the middle of last year, I've been busy with work, and I have less exercise and the weather changes quickly to get rhinitis, so it seems that life rules and exercise are indispensable!

It's so uncomfortable, I understand your pain. I saw the method of using salt to wash my nose, and I used a cotton swab dipped in salt water to wash my nose.

The effect was not bad, and then I took Sismin well.

There is no way to do rhinitis, including drugs and surgeries that can be advertised as rhinitis.

Rhinitis can be insisted on jogging.

If it is simple rhinitis such as allergic rhinitis, chronic rhinitis, and sinusitis, it is recommended to use saline nasal irrigation, normal saline, self-washing or with the help of nasal irrigation devices.

Although the effect of saline nasal irrigation is slower than that of drugs and surgery, it is very safe.

The most important point of saline nasal irrigation is that saline nasal irrigation must be done in two steps, you must first rinse the nasal vestibule separately, and then rinse the deep nasal cavity after rinsing the nasal vestibule. If you can't flush directly from one nostril to another or directly into the deep nasal cavity, it will flush the dirt in the nasal vestibule directly to the deep nasal cavity, which has a complex structure and is easy to accumulate dirt (which is why some people can't blow out their nose), and flush the dirty things that have been blocked from the outside inside.

Therefore, if you want to use tools to wash your nose, you must pay attention to the distinction, and it is absolutely not advisable to simply go in from one nostril and out from the other.

In addition, whether the saline nasal irrigation tool and nasal irrigation device are simple or complex, they should be investigated more when choosing to avoid being deceived. For example, the electric nasal irrigation device to be sold on the market must have the batch number of the national Class II medical device.

If you don't understand rhinitis or saline nasal lavage, you can ask for help

Hello! Rhinitis refers to inflammation of the nasal mucosa and submucosal tissues. Drink plenty of fluids. You should pay attention to physical exercise and participate in appropriate physical activities. Wash your face with cold water every morning to strengthen the resistance of the nasal mucosa.

Jogging, 1000 to 1500 meters a day, as long as the palms of your hands are slightly sweaty.

Exercise more and don't catch a cold.

Of course, exercise is beneficial to people's health, and it also has a certain effect on some types of rhinitis, such as vascular motor rhinitis, simple rhinitis, etc.

There are also certain benefits for other types of rhinitis, such as sinusitis patients, when your body's resistance improves, the chance of inflammation will be reduced.

Even if you have surgery**, your tolerance, recovery speed, etc., will increase, and the degree of recovery after surgery will also increase.

There are many benefits to exercising, but the weather with a lot of haze is not suitable.

There are benefits, but it is better to visit the otolaryngology department of a regular big hospital.

1. Participate in physical exercise appropriately.

2. Do nasal rubbing or massage nasal acupoints every day.

3. When the climate is dry, you can wear a mask when you go out.

4. Quit smoking and drinking.

5. Eat more vegetables and fruits to keep your stool smooth.

6. Do not pick your nose often with your hands, so as not to damage the nasal mucosa and cause nosebleeds.

7. Avoid spicy and hot things in the diet, and eat more vegetables and fruits.

Of course, I'm going to exercise. Increase lung capacity, in addition, to go to lung fever.

Yes, it should also be washed with a jingfu nasal wash pot.